Uncategorized When Marriage Is Tested During Perimenopause Understanding the emotional, physical, and relational changes that can affect couples during this season of…
Uncategorized The Invisible Storm: Mental Health & Perimenopause for Black Women "I thought I was losing my mind. I was snapping at my kids, crying in…
Uncategorized Is Choosing to Ignore It a Good Coping Mechanism? Is choosing to ignore it a good coping mechanism?In many Black households, the message is…
Uncategorized Is Choosing to Ignore It a Good Coping Mechanism? Is choosing to ignore it a good coping mechanism? It’s a question many of us…
Uncategorized How Much Does Trauma as a Child Impact Us as Adults? How much does trauma as a child impact us as adults? In the context of…
Uncategorized How to Know If Someone Has Mental Capacity 🧠 What Does It Mean to Have Mental Health Capacity? Understanding how to know if…
Uncategorized Breaking the Stigma: Embracing Emotions in the Black Community In many Black communities, resilience is a cornerstone of our culture. We are taught to…
Mental HealthBlack Mental Health Week Why Canadians Need Black Mental Health Week: Addressing Unique Challenges and Cultivating Support In the realm of mental health advocacy and awareness, acknowledging and addressing the specific needs…
Self talk Harnessing the Power of Self-Talk The Importance of Self-Reflection on Your Thoughts Autopilot In the bustling theater of our minds, a constant dialogue unfolds. This internal conversation,…
Uncategorized Understanding Fear: Embracing the Power of an Innate Emotion Fear, a primal and instinctual emotion, has been deeply woven into the human experience since…
