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PRODID:-//Black Mental Health Canada - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://blackmentalhealth.ca
X-WR-CALDESC:Events for Black Mental Health Canada
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240403T140000
DTEND;TZID=UTC:20240403T150000
DTSTAMP:20260418T175919
CREATED:20240401T151214Z
LAST-MODIFIED:20240401T152438Z
UID:8789-1712152800-1712156400@blackmentalhealth.ca
SUMMARY:Peace & Power: Black Women Anxiety Group.
DESCRIPTION:Peace & Power: Black Women Anxiety Group.\n  \nAnxiety\, with its complex and varied manifestations\, can create significant obstacles in daily life. It may manifest as a powerful force that paralyzes individuals\, making it difficult for them to take action or make decisions. Alternatively\, it can subtly infiltrate the mind\, leading to feelings of passivity\, reluctance\, and a multitude of excuses that hinder personal growth and fulfillment. However\, despite the different ways anxiety presents itself\, it’s important to understand that it doesn’t have to control one’s life indefinitely. \nRecognizing the unique challenges faced by Black women in dealing with anxiety\, BMHC is excited to announce the launch of our transformative anxiety groups tailored specifically to their needs. In collaboration with counselor and coach\, Priscilla Jabouin\, BMHC will facilitate “Peace & Power: Black Women Anxiety Group” an empowering 12-week group counseling program\, from Wednesday April 3rd\, from 2-3pm\, until June 19th. \nThroughout the program\, participants will embark on a journey of self-discovery and empowerment\, armed with invaluable strategies to confront and overcome their anxieties. Drawing from a range of therapeutic techniques\, practical exercises\, and peer support\, individuals will acquire the tools and insights necessary to reclaim control over their lives. \nWith only 25 spots available\, our closed group setting ensures that each participant receives personalized attention and unwavering support on their path to healing. Take the first step towards a life liberated from the grip of anxiety with us. \nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/peace-power-black-women-anxiety-group-tickets-860098526847?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/peace-power-black-women-anxiety-group/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/peacePower.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240403T170000
DTEND;TZID=UTC:20240403T180000
DTSTAMP:20260418T175919
CREATED:20240401T152434Z
LAST-MODIFIED:20240401T152712Z
UID:8791-1712163600-1712167200@blackmentalhealth.ca
SUMMARY:Beyond Limits: Thriving with a Disability.
DESCRIPTION:Beyond Limits: Thriving with a Disability.\n\n\n\n\n\n\n\n\nLiving with a disability can often lead to feelings of isolation\, especially in a world that may not always understand or accommodate our unique needs. At Black Mental Health Canada\, we understand the importance of creating safe and inclusive spaces where experiences can be shared\, and ideas can be explored without judgment. \nWe believe in the strength that comes from unity and the power of collective voices. That’s why we are reaching out to Black women living with disabilities to join this group. This community is specifically curated to address the challenges and obstacles you face on a daily basis. \nIf this advertisement resonates with you but hesitations or doubts linger\, do not heed that inner voice of uncertainty. Your participation is vital in uplifting other women who navigate similar challenges and in collectively confronting the obstacles that stand in our path. \nHere\, your struggles are not overlooked but understood\, and your journey is not disregarded but honored with respect and admiration. \nRegister Today! Join us as we embark on this journey of growth\, healing\, and empowerment together\, with only 25 spots available. These are 12 consecutive sessions starting from Wednesday April 3rd\, 5pm-6pm\, until Wednesday June 19th. We look forward to embarking on this journey of empowerment and evolution\, with you! \n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/beyond-limits-thriving-with-a-disability-tickets-856322201757?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca \n\n\n\n\n\n 
URL:https://blackmentalhealth.ca/event/beyond-limits-thriving-with-a-disability/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/istockphoto-1322622958-612x612-1.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240403T183000
DTEND;TZID=UTC:20240403T193000
DTSTAMP:20260418T175919
CREATED:20240401T152543Z
LAST-MODIFIED:20240401T153453Z
UID:8794-1712169000-1712172600@blackmentalhealth.ca
SUMMARY:The Body Positivity Group.
DESCRIPTION:The Body Positivity Group.\nYou’re too Big\, You’re too Small\, You’re too Tall\, You’re too Short\, \nYou’re too Dark \, You’re too Light\, You’re too Fat\, You’re too Skinny\, etc. etc. etc. \nEmbracing every aspect of ourselves is a journey many of us are on. From being told we’re too this or too that\, the list seems endless. It’s time to learn to love the body\, skin\, and frame that God uniquely designed for each of us. \nCalling out to all Black women who have felt the weight of never feeling like they measure up. Join us in this transformative Body Positivity Group where we create a safe space for vulnerability\, deep conversations\, and growth. Over the course of 12 weeks\, we will work towards overcoming insecurities and embracing our true selves. This a series of 12 sessions starting on Wednesday April 3rd\, from 6:30pm-7:30pm until Wednesday June 19th. \nThis life-changing counseling group is open to all who are ready to break free from the chains of societal standards. We will celebrate our curves\, our melanin-rich skin\, and our unique features that have historically been undervalued. Limited to 25 participants\, admission is on a first-come\, first-served basis. Join us today before spaces fill up. And guess what? It’s absolutely free. \nLet’s embark on this empowering journey together. \n  \n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/the-body-positivity-group-tickets-856312863827?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca \n\n\n\n\n\n 
URL:https://blackmentalhealth.ca/event/the-body-positivity-group/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/ezgif-2-d6e890e9bd.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T080000
DTEND;TZID=UTC:20240404T170000
DTSTAMP:20260418T175919
CREATED:20240401T154419Z
LAST-MODIFIED:20240401T154528Z
UID:8800-1712217600-1712250000@blackmentalhealth.ca
SUMMARY:Breaking through Depression.
DESCRIPTION:Breaking through Depression.\nNavigating through depression can be particularly daunting for black women\, who often face a myriad of unique challenges and societal pressures. Recognizing this\, BMHC (Queens) is proud to unveil a dedicated space for healing and support specifically crafted to address the needs of our sisters. \nBMHC has partnered social worker and speaker\, Judy Gabriel-Virgo\, who will be facilitating Breaking Through Depression to offer not just a support group—it’s a sanctuary for growth and empowerment. Over the course of 12 weeks\, participants will embark on a journey of self-discovery\, guided by evidence-based counseling techniques and tailored practices designed to address the intersectional nature of depression within the black community. With only 25 spots available\, this intimate group setting ensures personalized attention and support for every participant. \n\n\n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/breaking-through-depression-tickets-856288892127?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca \n\n\n\n\n\n 
URL:https://blackmentalhealth.ca/event/breaking-through-depression/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2023/03/getty-images-8MTWzWMGcnM-unsplash.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240405T180000
DTEND;TZID=UTC:20240405T190000
DTSTAMP:20260418T175919
CREATED:20240401T155351Z
LAST-MODIFIED:20240401T155533Z
UID:8801-1712340000-1712343600@blackmentalhealth.ca
SUMMARY:The Pre and Post Maternal Health Counselling Group.
DESCRIPTION:The Pre and Post Maternal Health Counselling Group.\n\n\n\n\n\n\n\n\nCalling all Black mothers-to-be and new mothers! Are you seeking support\, guidance\, and connection during your pregnancy and early motherhood journey? Look no further! Our specialized Pre and Post Maternal Mental Health Group Counseling sessions are designed just for you. \nAs Black women\, we understand the unique challenges and experiences you may face before and after childbirth. Our group provides a safe\, nurturing\, and culturally sensitive space where you can share your joys\, concerns\, and struggles with fellow Black mothers who truly understand.In this supportive environment\, you’ll have the opportunity to: \n✨ Explore the emotional highs and lows of pregnancy and motherhood within a Black cultural context. \n✨ Receive guidance and coping strategies for managing stress\, anxiety\, and other mental health concerns during the perinatal period. \n✨ Build connections and friendships with other Black mothers who share similar experiences and perspectives. \n✨ Access resources and information tailored to the specific needs of Black mothers and families. \n✨ Celebrate your journey of motherhood\, resilience\, and strength in a supportive community. \nWhether you’re navigating the ups and downs of pregnancy\, adjusting to life with a newborn\, or grappling with postpartum challenges\, you don’t have to do it alone. With only 25 spots available\, this intimate group setting ensures personalized attention and support for every participant. This will be a series of 12 sessions starting on Friday April 5th\, from 6pm-7pm. Join us as we uplift\, support\, and empower each other through the beautiful journey of motherhood. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/the-pre-and-post-maternal-health-counselling-group-tickets-863685966977?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/the-pre-and-post-maternal-health-counselling-group/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Family & Education,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/Black-mom-and-baby.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T100000
DTEND;TZID=UTC:20240406T110000
DTSTAMP:20260418T175919
CREATED:20240401T160631Z
LAST-MODIFIED:20240401T160631Z
UID:8803-1712397600-1712401200@blackmentalhealth.ca
SUMMARY:Growth Mindset Challenge.
DESCRIPTION:Growth Mindset Challenge.\nHave you ever felt disappointed or disempowered because life has thrown you some curveballs? Then you won’t want to miss this group! Introducing the Growth Mindset Challenge. BMHC is partnering with Jennifer Asiedu\, an educator\, and therapist\, to explore how we can embrace challenges\, persist in the face of setbacks\, and achieve success. \nA growth mindset refers to the belief that abilities\, intelligence\, and talents can be developed over time through dedication\, hard work\, and learning from mistakes. Individuals with a growth mindset view challenges as opportunities for growth and see failure as a stepping stone toward improvement. These 12 session will occur from Saturday April 6th\, from 10am-11am\, until June 22nd. Limited to 25 participants\, admission is on a first-come\, first-served basis. Let’s embark on this journey of empowerment and evolution together. \nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/growth-mindset-challenge-tickets-860092960197?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/growth-mindset-challenge/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/ezgif-7-dd29f36b9a.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240407T110000
DTEND;TZID=UTC:20240407T120000
DTSTAMP:20260418T175919
CREATED:20240401T161452Z
LAST-MODIFIED:20240401T161452Z
UID:8804-1712487600-1712491200@blackmentalhealth.ca
SUMMARY:The Meditation Group.
DESCRIPTION:The Meditation Group.\nMeditation is a practice and a refuge—a sacred space where the soul finds peace\, even if only for an hour. Studies show that meditation relaxes and rewires the brain and builds resilience. Life is so loud but our minds don’t have to be. \nBMHC (Queens) is teaming up with Junon Macéus (author and meditation specialist) to offer exclusive online group meditation sessions. We’re accepting only 25 women on a first-come\, first-served basis. This is a series of 12 sessions starting on Saturday April 6th\, from 11am-12pm until June 22nd. We look forward to embarking on a journey of empowerment and evolution with you! \n  \nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/the-meditation-group-tickets-856303876947?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/the-meditation-group/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/iStock-1347465763.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240407T140000
DTEND;TZID=UTC:20240407T150000
DTSTAMP:20260418T175919
CREATED:20240401T162208Z
LAST-MODIFIED:20240401T162208Z
UID:8806-1712498400-1712502000@blackmentalhealth.ca
SUMMARY:The Black Women's Self-Care Group (EN/FR)
DESCRIPTION:The Black Women’s Self-Care Group (EN/FR).\nSelf-care has become a widely used term\, but do we truly understand its meaning? For Black women\, does self-care resemble that of other women? It may not\, and it’s essential for us to explore the distinct and culturally tailored approaches to caring for our minds\, bodies\, and souls. \nBHMC (Queens) has collaborated with Ethnotherapist and Presenter Kay Thellot to present “The Black Women’s Self-Care” experience. This transformative event is not to be missed. We’re accepting only 25 women on a first-come\, first-served basis. This is a series of 12 sessions starting on Sunday April 7th from 2pm-3pm\, and will take place all the way until June 30th. We look forward to embarking on a journey of empowerment and evolution with you! \nLe self-care est devenu un terme largement utilisé\, mais comprenons-nous vraiment sa signification? Pour les femmes noires\, le self-care ressemble-t-il à celui des autres femmes? Ce n’est peut-être pas le cas\, et il est essentiel pour nous d’explorer les approches distinctes et culturellement adaptées pour prendre soin de nos esprits\, de nos corps et de nos âmes. \nBHMC (Queens) s’est associé à la psychothérapeute et présentatrice Kay Thellot pour présenter “L’expérience du self-care des femmes noires”. Cet événement transformateur est à ne pas manquer. Nous n’acceptons que 25 femmes selon le principe du premier arrivé\, premier servi. Il s’agit d’une série de 12 séances commençant le dimanche 7 avril de 14h à 15h et se poursuivant jusqu’au 30 juin. Nous sommes impatients de nous lancer dans un voyage d’autonomisation et d’évolution avec vous! \nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/the-black-womens-self-care-group-enfr-tickets-860075698567?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/the-black-womens-self-care-group-en-fr/
LOCATION:Virtual\, Canada
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://blackmentalhealth.ca/wp-content/uploads/2024/04/Screen-Shot-2022-02-14-at-7.33.32-AM-1080x675-1.png
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T120000
DTEND;TZID=UTC:20240408T130000
DTSTAMP:20260418T175919
CREATED:20240401T150033Z
LAST-MODIFIED:20240401T150157Z
UID:8775-1712577600-1712581200@blackmentalhealth.ca
SUMMARY:The Parenting Group
DESCRIPTION:The Parenting Group.\nParenting is undoubtedly challenging\, and raising black children introduces another layer of complexity. At times\, seeking help and support can be essential. Lolita Schmalenberg\, a Registered Social Worker and Psychotherapist\, wants to provide you with the space to share and learn some tools that can help you achieve the results you’re looking for. Whether the issue is discipline\, communication\, co-parenting\, or any other parenting obstacle\, you won’t walk away from this group the same. \nThis group is limited to 25 participants\, admission is on a first-come\, first-served basis. These will be a series of 12 sessions from Monday April 1st\, from 12pm-1pm\, until June 17th. Let’s embark on this journey of empowerment and evolution together. \n  \nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/the-parenting-group-tickets-861034586627?aff=oddtdtcreator \nContact:\nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/the-parenting-group/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Family & Education,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/istockphoto-1353379254-612x612-1.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T123000
DTEND;TZID=UTC:20240427T143000
DTSTAMP:20260418T175919
CREATED:20240405T170113Z
LAST-MODIFIED:20240405T170113Z
UID:8899-1714221000-1714228200@blackmentalhealth.ca
SUMMARY:Loving My Kinks!
DESCRIPTION:Loving My Kinks!\n“Ugh\, my hair is the worst!” Sound familiar? Is this a common complaint from your daughter\, niece\, or another family member? Black girls often have a complicated relationship with their hair\, thanks to society’s narrow ideas of what “good hair” looks like. This struggle can really mess with their confidence and how they see themselves. But guess what? Black Mental Health Canada is on a mission to change that! \nHey\, parents! Let’s talk about how important hair is for Black girls’ self-esteem. Seriously\, not liking your hair can feel like not liking yourself. That’s why we’re teaming up with Parting the Roots Founder Simone Wright on April 27th to bring you “Loving My Kinks\,” a super cool workshop that’s all about embracing those beautiful curls and coils. \nIn this workshop\, young black girls will go on a journey to discover the awesomeness of their natural hair. They’ll learn to love it\, appreciate where they come from\, and deal with all the haters out there. Plus\, they’ll hear inspiring stories that’ll make them feel proud of their roots. This workshop is all about boosting their confidence\, helping them see themselves in a positive light\, and embracing their gorgeous kinks. \nTo be eligible for this group\, participants must be aged 12 or younger\, identify as Black\, and have the ability to engage on a virtual platform with their peers. So\, what are you waiting for? Sign up your daughters for this empowering experience today! \nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/loving-my-kinks-tickets-876780964467?aff=oddtdtcreator \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/loving-my-kinks/
LOCATION:Virtual\, Canada
CATEGORIES:Class, Training, or Workshop,Family & Education,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/04/black-woman-afro.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
END:VCALENDAR