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X-WR-CALNAME:Black Mental Health Canada
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X-WR-CALDESC:Events for Black Mental Health Canada
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241115T200000
DTEND;TZID=UTC:20241115T200000
DTSTAMP:20260419T094133
CREATED:20241102T140034Z
LAST-MODIFIED:20241102T140906Z
UID:167248-1731700800-1731700800@blackmentalhealth.ca
SUMMARY:Breaking Through Depression: A Support Group for Black women
DESCRIPTION:Breaking Through Depression: A Support Group for Black women\nNavigating through depression can be particularly daunting for black women\, who often face a myriad of unique challenges and societal pressures. Recognizing this\, BMHC is proud to unveil a dedicated space for healing and support specifically crafted to address the needs of our sisters. \nBMHC (QUEENS) has partnered with social worker and speaker\, Judy Gabriel-Virgo\, who will be facilitating Breaking Through Depression to offer not just a support group—it’s a sanctuary for growth and empowerment. Over the course of 8- 10 weeks\, participants will embark on a journey of self-discovery\, guided by evidence-based counseling techniques and tailored practices designed to address the intersectional nature of depression within the black community. With only 25 spots available\, this intimate group setting ensures personalized attention and support for every participant. \n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/breaking-through-depression-a-support-group-for-black-women-tickets-1034488060637?aff=ebdsoporgprofile \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/breaking-through-depression-a-support-group-for-black-women-2/
LOCATION:Virtual\, Canada
CATEGORIES:Black Women's Mental Health,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/11/Breaking-Through-Depression-A-Support-Group-for-Black-women.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T200000
DTEND;TZID=UTC:20241120T200000
DTSTAMP:20260419T094133
CREATED:20241102T133809Z
LAST-MODIFIED:20241102T172718Z
UID:167244-1732132800-1732132800@blackmentalhealth.ca
SUMMARY:Fearless\, Free\, and Fierce: Overcoming Anxiety for Black Women Group
DESCRIPTION:Fearless\, Free\, and Fierce: Overcoming Anxiety for Black Women Group\nAnxiety\, with its complex and varied manifestations\, can create significant obstacles in daily life. It may manifest as a powerful force that paralyzes individuals\, making it difficult for them to take action or make decisions. Alternatively\, it can subtly infiltrate the mind\, leading to feelings of passivity\, reluctance\, and a multitude of excuses that hinder personal growth and fulfillment. However\, despite the different ways anxiety presents itself\, it’s important to understand that it doesn’t have to control one’s life indefinitely. \nRecognizing the unique challenges faced by Black women in dealing with anxiety\, BMHC is excited to announce the launch of our transformative anxiety groups tailored specifically to their needs. In collaboration with Social Worker and coach\, Brittany Georgeson\, BMHC will facilitate “Overcome & Conquer: Black Women Anxiety Group” an empowering 8-10 week group counseling program\, from Wednesday October 23nd\, from 6:00pm-7:00\, until Decmber 18th. \nThroughout the program\, participants will embark on a journey of self-discovery and empowerment\, armed with invaluable strategies to confront and overcome their anxieties. Drawing from a range of therapeutic techniques\, practical exercises\, and peer support\, individuals will acquire the tools and insights necessary to reclaim control over their lives. \nWith only 25 spots available\, our closed group setting ensures that each participant receives personalized attention and unwavering support on their path to healing. Take the first step towards a life liberated from the grip of anxiety with us. \n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/fearless-free-and-fierce-overcoming-anxiety-for-black-women-group-tickets-1034454269567?aff=ebdsoporgprofile \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/fearless-free-and-fierce-overcoming-anxiety-for-black-women-group/
LOCATION:Virtual\, Canada
CATEGORIES:Black Women's Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/11/Fearless-Free-and-Fierce-Overcoming-Anxiety-for-Black-Women-Group.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T200000
DTEND;TZID=UTC:20241121T210000
DTSTAMP:20260419T094133
CREATED:20241102T151834Z
LAST-MODIFIED:20241102T172316Z
UID:167256-1732219200-1732222800@blackmentalhealth.ca
SUMMARY:GRIEF and LOSS: A Group for Black Women
DESCRIPTION:GRIEF and LOSS: A Group for Black Women\n\nLosing a loved one can leave us feeling isolated\, overwhelmed\, and lost. At Queens\, we believe in the power of sisterhood\, especially during life’s most difficult moments. Our Grief and Loss Support Group is a safe\, nurturing space created specifically for Nubian women to come together\, share their stories\, and find healing. \nThis group is for you if: \n\n• You are navigating the emotional pain of losing a loved one.\n• You want to connect with other women who truly understand your grief.\n• You seek support in a community that uplifts\, empowers\, and encourages healing.\n\nJoin Kate\, a Certified Canadian Counsellor and Grief Educator\, in this transformative 8 to 10-week counseling group. Kate’s compassionate approach will provide not only comfort during your healing journey but also a strong sense of sisterhood and support. \nThis group is limited to the first 25 registered women who meet the criteria. Whether you are navigating the pain of losing a loved one recently or years ago\, this group offers a space for healing and connection. \n\n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/grief-and-loss-a-group-for-black-women-tickets-1039985894807?aff=ebdsoporgprofile \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/grief-and-loss-a-group-for-black-women/
LOCATION:Virtual\, Canada
CATEGORIES:Black Women's Mental Health,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/11/a-woman-experiencing-grief-and-loss.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T120000
DTEND;TZID=UTC:20250111T120000
DTSTAMP:20260419T094133
CREATED:20241102T141956Z
LAST-MODIFIED:20241102T142846Z
UID:167250-1736596800-1736596800@blackmentalhealth.ca
SUMMARY:Calming Your Mind " A Meditation Group for black women"
DESCRIPTION:Calming Your Mind ” A Meditation Group for black women”\nMeditation is a practice and a refuge—a sacred space where the soul finds peace\, even if only for an hour. Studies show that meditation relaxes and rewires the brain and builds resilience. Life is so loud but our minds don’t have to be. \nBMHC (Queens) is teaming up with Junon Macéus (author and meditation specialist) to offer exclusive online group meditation sessions. We’re accepting only 25 women on a first-come\, first-served basis. This is a series of 8- 10 sessions starting on Saturday October 26th\, from 11am-12pm until December 21st. We look forward to embarking on a journey of empowerment and evolution with you! \nTake a look at this video for further insight into this group and its bases: Theta-Waves Meditation Online Course Advertisement \n\n\n\n\n\nRegistration:\nPlease click the link below to register via Eventbrite. \nhttps://www.eventbrite.ca/e/calming-your-mind-a-meditation-group-for-black-women-tickets-1034525051277?aff=ebdsoporgprofile \nContact: \nt: 1888-220-2510 \ne: info@blackmentalhealth.ca \nw: www.blackmentalhealth.ca
URL:https://blackmentalhealth.ca/event/calming-your-mind-a-meditation-group-for-black-women/
LOCATION:Virtual\, Canada
ATTACH;FMTTYPE=image/jpeg:https://blackmentalhealth.ca/wp-content/uploads/2024/11/a-woman-meditating.jpg
ORGANIZER;CN="Black Mental Health Canada":MAILTO:info@blackmentalhealth.ca
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