Peace & Power: Black Women Anxiety Group.
2024-04-03 14:00 - 15:00 UTC | Virtual, Canada
Peace & Power: Black Women Anxiety Group.

Anxiety, with its complex and varied manifestations, can create significant obstacles in daily life. It may manifest as a powerful force that paralyzes individuals, making it difficult for them to take action or make decisions. Alternatively, it can subtly infiltrate the mind, leading to feelings of passivity, reluctance, and a multitude of excuses that hinder personal growth and fulfillment. However, despite the different ways anxiety presents itself, it’s important to understand that it doesn’t have to control one’s life indefinitely.
Recognizing the unique challenges faced by Black women in dealing with anxiety, BMHC is excited to announce the launch of our transformative anxiety groups tailored specifically to their needs. In collaboration with counselor and coach, Priscilla Jabouin, BMHC will facilitate “Peace & Power: Black Women Anxiety Group” an empowering 12-week group counseling program, from Wednesday April 3rd, from 2-3pm, until June 19th.
Throughout the program, participants will embark on a journey of self-discovery and empowerment, armed with invaluable strategies to confront and overcome their anxieties. Drawing from a range of therapeutic techniques, practical exercises, and peer support, individuals will acquire the tools and insights necessary to reclaim control over their lives.
With only 25 spots available, our closed group setting ensures that each participant receives personalized attention and unwavering support on their path to healing. Take the first step towards a life liberated from the grip of anxiety with us.
Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/peace-power-black-women-anxiety-group-tickets-860098526847?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Beyond Limits: Thriving with a Disability.
2024-04-03 17:00 - 18:00
Beyond Limits: Thriving with a Disability.

Living with a disability can often lead to feelings of isolation, especially in a world that may not always understand or accommodate our unique needs. At Black Mental Health Canada, we understand the importance of creating safe and inclusive spaces where experiences can be shared, and ideas can be explored without judgment.
We believe in the strength that comes from unity and the power of collective voices. That’s why we are reaching out to Black women living with disabilities to join this group. This community is specifically curated to address the challenges and obstacles you face on a daily basis.
If this advertisement resonates with you but hesitations or doubts linger, do not heed that inner voice of uncertainty. Your participation is vital in uplifting other women who navigate similar challenges and in collectively confronting the obstacles that stand in our path.
Here, your struggles are not overlooked but understood, and your journey is not disregarded but honored with respect and admiration.
Register Today! Join us as we embark on this journey of growth, healing, and empowerment together, with only 25 spots available. These are 12 consecutive sessions starting from Wednesday April 3rd, 5pm-6pm, until Wednesday June 19th. We look forward to embarking on this journey of empowerment and evolution, with you!

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/beyond-limits-thriving-with-a-disability-tickets-856322201757?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

The Body Positivity Group.
2024-04-03 18:30 - 19:30
The Body Positivity Group.
You’re too Big, You’re too Small, You’re too Tall, You’re too Short,
You’re too Dark , You’re too Light, You’re too Fat, You’re too Skinny, etc. etc. etc.
Embracing every aspect of ourselves is a journey many of us are on. From being told we’re too this or too that, the list seems endless. It’s time to learn to love the body, skin, and frame that God uniquely designed for each of us.
Calling out to all Black women who have felt the weight of never feeling like they measure up. Join us in this transformative Body Positivity Group where we create a safe space for vulnerability, deep conversations, and growth. Over the course of 12 weeks, we will work towards overcoming insecurities and embracing our true selves. This a series of 12 sessions starting on Wednesday April 3rd, from 6:30pm-7:30pm until Wednesday June 19th.
This life-changing counseling group is open to all who are ready to break free from the chains of societal standards. We will celebrate our curves, our melanin-rich skin, and our unique features that have historically been undervalued. Limited to 25 participants, admission is on a first-come, first-served basis. Join us today before spaces fill up. And guess what? It’s absolutely free.
Let’s embark on this empowering journey together.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/the-body-positivity-group-tickets-856312863827?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Breaking through Depression.
2024-04-04 08:00 - 17:00
Breaking through Depression.
Navigating through depression can be particularly daunting for black women, who often face a myriad of unique challenges and societal pressures. Recognizing this, BMHC (Queens) is proud to unveil a dedicated space for healing and support specifically crafted to address the needs of our sisters.
BMHC has partnered social worker and speaker, Judy Gabriel-Virgo, who will be facilitating Breaking Through Depression to offer not just a support group—it’s a sanctuary for growth and empowerment. Over the course of 12 weeks, participants will embark on a journey of self-discovery, guided by evidence-based counseling techniques and tailored practices designed to address the intersectional nature of depression within the black community. With only 25 spots available, this intimate group setting ensures personalized attention and support for every participant.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/breaking-through-depression-tickets-856288892127?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

The Pre and Post Maternal Health Counselling Group.
2024-04-05 18:00 - 19:00
The Pre and Post Maternal Health Counselling Group.

Calling all Black mothers-to-be and new mothers! Are you seeking support, guidance, and connection during your pregnancy and early motherhood journey? Look no further! Our specialized Pre and Post Maternal Mental Health Group Counseling sessions are designed just for you.
As Black women, we understand the unique challenges and experiences you may face before and after childbirth. Our group provides a safe, nurturing, and culturally sensitive space where you can share your joys, concerns, and struggles with fellow Black mothers who truly understand.In this supportive environment, you’ll have the opportunity to:
✨ Explore the emotional highs and lows of pregnancy and motherhood within a Black cultural context.
✨ Receive guidance and coping strategies for managing stress, anxiety, and other mental health concerns during the perinatal period.
✨ Build connections and friendships with other Black mothers who share similar experiences and perspectives.
✨ Access resources and information tailored to the specific needs of Black mothers and families.
✨ Celebrate your journey of motherhood, resilience, and strength in a supportive community.
Whether you’re navigating the ups and downs of pregnancy, adjusting to life with a newborn, or grappling with postpartum challenges, you don’t have to do it alone. With only 25 spots available, this intimate group setting ensures personalized attention and support for every participant. This will be a series of 12 sessions starting on Friday April 5th, from 6pm-7pm. Join us as we uplift, support, and empower each other through the beautiful journey of motherhood.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/the-pre-and-post-maternal-health-counselling-group-tickets-863685966977?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Growth Mindset Challenge.
2024-04-06 10:00 - 11:00
Growth Mindset Challenge.
Have you ever felt disappointed or disempowered because life has thrown you some curveballs? Then you won’t want to miss this group! Introducing the Growth Mindset Challenge. BMHC is partnering with Jennifer Asiedu, an educator, and therapist, to explore how we can embrace challenges, persist in the face of setbacks, and achieve success.
A growth mindset refers to the belief that abilities, intelligence, and talents can be developed over time through dedication, hard work, and learning from mistakes. Individuals with a growth mindset view challenges as opportunities for growth and see failure as a stepping stone toward improvement. These 12 session will occur from Saturday April 6th, from 10am-11am, until June 22nd. Limited to 25 participants, admission is on a first-come, first-served basis. Let’s embark on this journey of empowerment and evolution together.
Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/growth-mindset-challenge-tickets-860092960197?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

The Meditation Group.
2024-04-07 11:00 - 12:00
The Meditation Group.
Meditation is a practice and a refuge—a sacred space where the soul finds peace, even if only for an hour. Studies show that meditation relaxes and rewires the brain and builds resilience. Life is so loud but our minds don’t have to be.
BMHC (Queens) is teaming up with Junon Macéus (author and meditation specialist) to offer exclusive online group meditation sessions. We’re accepting only 25 women on a first-come, first-served basis. This is a series of 12 sessions starting on Saturday April 6th, from 11am-12pm until June 22nd. We look forward to embarking on a journey of empowerment and evolution with you!

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/the-meditation-group-tickets-856303876947?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

The Black Women's Self-Care Group (EN/FR)
2024-04-07 14:00 - 15:00
The Black Women’s Self-Care Group (EN/FR).
Self-care has become a widely used term, but do we truly understand its meaning? For Black women, does self-care resemble that of other women? It may not, and it’s essential for us to explore the distinct and culturally tailored approaches to caring for our minds, bodies, and souls.
BHMC (Queens) has collaborated with Ethnotherapist and Presenter Kay Thellot to present “The Black Women’s Self-Care” experience. This transformative event is not to be missed. We’re accepting only 25 women on a first-come, first-served basis. This is a series of 12 sessions starting on Sunday April 7th from 2pm-3pm, and will take place all the way until June 30th. We look forward to embarking on a journey of empowerment and evolution with you!
Le self-care est devenu un terme largement utilisé, mais comprenons-nous vraiment sa signification? Pour les femmes noires, le self-care ressemble-t-il à celui des autres femmes? Ce n’est peut-être pas le cas, et il est essentiel pour nous d’explorer les approches distinctes et culturellement adaptées pour prendre soin de nos esprits, de nos corps et de nos âmes.
BHMC (Queens) s’est associé à la psychothérapeute et présentatrice Kay Thellot pour présenter “L’expérience du self-care des femmes noires”. Cet événement transformateur est à ne pas manquer. Nous n’acceptons que 25 femmes selon le principe du premier arrivé, premier servi. Il s’agit d’une série de 12 séances commençant le dimanche 7 avril de 14h à 15h et se poursuivant jusqu’au 30 juin. Nous sommes impatients de nous lancer dans un voyage d’autonomisation et d’évolution avec vous!
Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/the-black-womens-self-care-group-enfr-tickets-860075698567?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

The Parenting Group
2024-04-08 12:00 - 13:00
The Parenting Group.
Parenting is undoubtedly challenging, and raising black children introduces another layer of complexity. At times, seeking help and support can be essential. Lolita Schmalenberg, a Registered Social Worker and Psychotherapist, wants to provide you with the space to share and learn some tools that can help you achieve the results you’re looking for. Whether the issue is discipline, communication, co-parenting, or any other parenting obstacle, you won’t walk away from this group the same.
This group is limited to 25 participants, admission is on a first-come, first-served basis. These will be a series of 12 sessions from Monday April 1st, from 12pm-1pm, until June 17th. Let’s embark on this journey of empowerment and evolution together.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/the-parenting-group-tickets-861034586627?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Loving My Kinks!
2024-04-27 12:30 - 14:30
Loving My Kinks!
“Ugh, my hair is the worst!” Sound familiar? Is this a common complaint from your daughter, niece, or another family member? Black girls often have a complicated relationship with their hair, thanks to society’s narrow ideas of what “good hair” looks like. This struggle can really mess with their confidence and how they see themselves. But guess what? Black Mental Health Canada is on a mission to change that!
Hey, parents! Let’s talk about how important hair is for Black girls’ self-esteem. Seriously, not liking your hair can feel like not liking yourself. That’s why we’re teaming up with Parting the Roots Founder Simone Wright on April 27th to bring you “Loving My Kinks,” a super cool workshop that’s all about embracing those beautiful curls and coils.
In this workshop, young black girls will go on a journey to discover the awesomeness of their natural hair. They’ll learn to love it, appreciate where they come from, and deal with all the haters out there. Plus, they’ll hear inspiring stories that’ll make them feel proud of their roots. This workshop is all about boosting their confidence, helping them see themselves in a positive light, and embracing their gorgeous kinks.
To be eligible for this group, participants must be aged 12 or younger, identify as Black, and have the ability to engage on a virtual platform with their peers. So, what are you waiting for? Sign up your daughters for this empowering experience today!
Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/loving-my-kinks-tickets-876780964467?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Christian Counselors Support Group.
2024-05-06 18:00 - 19:30
Christian Counselors Support Group.
Are you a professional working as a Christian or faith-based counselor or therapist? Do you find it challenging to blend your faith-driven counseling methods with secular approaches? Are you looking for a supportive community of Christian counselors who understand the unique challenges you face and can offer guidance and support?
Black Mental Health Canada is aware of the complexities involved in integrating spiritual and secular counseling practices. To help address these challenges and create a supportive network, we have collaborated with Ibukun Ogunsina, a registered therapist and Christian counselor. We are excited to launch the Christian Counselors Support Group, an initiative aimed at addressing the particular issues and dilemmas faced by Christian counselors operating within a secular context. This support group is designed to be a space where you can share experiences, strategies, and insights, benefiting from the collective wisdom and support of peers familiar with the intricacies of managing these two realms. We invite you to join this supportive and enriching community to strengthen your practice and maintain your faith-based counseling principles.
This group will run on the first Monday of every month, for 3 sessions, with each session lasting 1.5 hours, starting Monday, May 6th, from 6pm-7:30pm. Join us as we embark on this journey of growth, healing, and empowerment together.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/christian-counselors-support-group-tickets-876805688417?aff=oddtdtcreator
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

"I Must Matter " A Black Women's Self-Care Group (EN/FR)
2024-11-03 13:00 - 14:00
“I Must Matter ” A Black Women’s Self-Care Group (EN/FR)
Self-care has become a widely used term, but do we truly understand its meaning? For Black women, does self-care resemble that of other women? It may not, and it’s essential for us to explore the distinct and culturally tailored approaches to caring for our minds, bodies, and souls.
BHMC (Queens) has collaborated with Ethnotherapist and Presenter Kay Thellot to present “The Black Women’s Self-Care” experience. This transformative event is not to be missed. We’re accepting only 25 women on a first-come, first-served basis. This is a series of 8 to 10 sessions starting on Sunday November 3rd from 1pm-2:00pm, and will take place all the way until January 5th. We look forward to embarking on a journey of empowerment and evolution with you!
Le self-care est devenu un terme largement utilisé, mais comprenons-nous vraiment sa signification? Pour les femmes noires, le self-care ressemble-t-il à celui des autres femmes? Ce n’est peut-être pas le cas, et il est essentiel pour nous d’explorer les approches distinctes et culturellement adaptées pour prendre soin de nos esprits, de nos corps et de nos âmes.
BHMC (Queens) s’est associé à la psychothérapeute et présentatrice Kay Thellot pour présenter “L’expérience du self-care des femmes noires”. Cet événement transformateur est à ne pas manquer. Nous n’acceptons que 25 femmes selon le principe du premier arrivé, premier servi. Il s’agit d’une série de 8-10 séances commençant le dimanche 3 Novembre de 13h à 14h et se poursuivant jusqu’au 5 Janvier.. Nous sommes impatients de nous lancer dans un voyage d’autonomisation et d’évolution avec vous!

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/i-must-matter-a-black-womens-self-care-group-enfr-tickets-1034528260877?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Black Mental Health First Response Half-Day Training
2024-11-13 10:00 - 14:00
Black Mental Health First Response Half-Day Training

Seeking guidance for working effectively with Black Canadians? Want the best practices when offering mental health support? Register today.
Black Mental Health First Response (BMHFR) is a specialized training program designed to equip individuals with the necessary knowledge and skills to provide culturally sensitive initial support to members of the Black community facing mental health challenges or crises. BMHFR aims to bridge the gap between the mental health needs of Black individuals and the available resources by offering immediate assistance until appropriate professional help or culturally tailored resources can be accessed.
What makes us Different? BMHFR distinguishes itself by integrating Africentric principles and understanding into its curriculum. This approach acknowledges and addresses the distinct cultural influences and perspectives within the Black community. Key components of the program include:

• Approaching the Person: Participants will learn how to effectively communicate with individuals experiencing mental health challenges, while being sensitive to their cultural context and potential resistance.
• Assessing Crisis: Training will focus on distinguishing between crisis and non-crisis situations and following appropriate protocols to assess risk.
• Reducing Stigma: BMHFR emphasizes strategies to reduce stigma surrounding mental health within the Black community and promote open discussions, thus normalizing mental health matters.
• Care and Well-being: The program highlights the importance of culturally sensitive self-care practices and maintaining mental well-being within the context of the Black community.

Target Audience: BMHFR offers courses suitable for various audiences including workplaces, workshops, retail settings, institutions, and other environments seeking to enhance their understanding of Black Mental Health. Participants do not become qualified to diagnose or treat mental health conditions but gain essential knowledge and culturally competent skills to offer initial support and guide individuals towards appropriate professional help within the context of Black mental health.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/black-mental-health-first-response-half-day-training-tickets-1012755648407?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Self Care through Hair Training
2024-11-13 10:00 - 14:00
Self Care through Hair Training
BMHC Needs You! Welcome to an extraordinary opportunity to create a meaningful impact in our community. At BMHC, we are reaching out to you, our esteemed barbers and Hairstylists, to address a crucial issue affecting our brothers and sisters: mental and emotional well-being. As barbers and Hairstylists, your unique connection with clients positions you as frontline advocates for positive change.
Join us in becoming a beacon of support and understanding for those silently navigating their struggles. Black Mental Canada is introducing the “Self Care through Hair” initiative, offering you the chance to become First Responders in identifying clients at risk of or experiencing a mental health crisis.
At BMHC, our goal is to collaborate to provide training through our “First Response program.” This foundational training will equip you with best practices for identifying, engaging in conversations, actively listening, and referring those who may be potentially at risk.
ALL AT NO COST. YES, NO COST
This half day training presents a valuable opportunity for you to enhance your skills, increase visibility, and potentially become a paid partner in this impactful program. If you are a barber or hairstyling professional, you can’t afford to miss out on this training opportunity and become a BMHC partner.
Content Covered during the Training

1. Module 1: Understanding Mental Health in the Black Community
2. Module 2: Active Listening and Empathy
3. Module 3: Crisis Identification and Response Strategies
4. Module 4: Referral Processes and Community Resources

Other topics that may be included:
• History of Blacks and Mental Health Care
• The Current Context the Black Experience
• A Look at Mental Well-Being within the black Community
• Raced Based Traumatic Stress Injuries
• Cultural Safety and Support
• First Response Recovery Plan Strategies

Disclaimer: This event is subject to cancelation if low enrollment, or any additional issues occur that provide a barrier for holding this event.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/self-care-through-hair-training-tickets-865869999477?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Black Mental Health First Response Full-Day Training
2024-11-13 10:00 - 15:00
Black Mental Health First Response Full-Day Training
Black Mental Health First Response (BMHFR) is a specialized training program designed to equip individuals with the necessary knowledge and skills to provide culturally sensitive initial support to members of the Black community facing mental health challenges or crises. BMHFR aims to bridge the gap between the mental health needs of Black individuals and the available resources by offering immediate assistance until appropriate professional help or culturally tailored resources can be accessed.
What makes us Different? BMHFR distinguishes itself by integrating Africentric principles and understanding into its curriculum. This approach acknowledges and addresses the distinct cultural influences and perspectives within the Black community. Key components of the program include:

• Approaching the Person: Participants will learn how to effectively communicate with individuals experiencing mental health challenges, while being sensitive to their cultural context and potential resistance.
• Assessing Crisis: Training will focus on distinguishing between crisis and non-crisis situations and following appropriate protocols to assess risk.
• Reducing Stigma: BMHFR emphasizes strategies to reduce stigma surrounding mental health within the Black community and promote open discussions, thus normalizing mental health matters.
• Care and Well-being: The program highlights the importance of culturally sensitive self-care practices and maintaining mental well-being within the context of the Black community.

Target Audience: BMHFR offers courses suitable for various audiences including workplaces, workshops, retail settings, institutions, and other environments seeking to enhance their understanding of Black Mental Health. Participants do not become qualified to diagnose or treat mental health conditions but gain essential knowledge and culturally competent skills to offer initial support and guide individuals towards appropriate professional help within the context of Black mental health.
Disclaimer: This event is subject to cancelation if low enrollment, or any additional issues occur that provide a barrier for holding this event.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/black-mental-health-first-response-full-day-training-tickets-1012756380597?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Breaking Through Depression: A Support Group for Black women
2024-11-15 20:00
Breaking Through Depression: A Support Group for Black women
Navigating through depression can be particularly daunting for black women, who often face a myriad of unique challenges and societal pressures. Recognizing this, BMHC is proud to unveil a dedicated space for healing and support specifically crafted to address the needs of our sisters.
BMHC (QUEENS) has partnered with social worker and speaker, Judy Gabriel-Virgo, who will be facilitating Breaking Through Depression to offer not just a support group—it’s a sanctuary for growth and empowerment. Over the course of 8- 10 weeks, participants will embark on a journey of self-discovery, guided by evidence-based counseling techniques and tailored practices designed to address the intersectional nature of depression within the black community. With only 25 spots available, this intimate group setting ensures personalized attention and support for every participant.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/breaking-through-depression-a-support-group-for-black-women-tickets-1034488060637?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Fearless, Free, and Fierce: Overcoming Anxiety for Black Women Group
2024-11-20 20:00
Fearless, Free, and Fierce: Overcoming Anxiety for Black Women Group
Anxiety, with its complex and varied manifestations, can create significant obstacles in daily life. It may manifest as a powerful force that paralyzes individuals, making it difficult for them to take action or make decisions. Alternatively, it can subtly infiltrate the mind, leading to feelings of passivity, reluctance, and a multitude of excuses that hinder personal growth and fulfillment. However, despite the different ways anxiety presents itself, it’s important to understand that it doesn’t have to control one’s life indefinitely.
Recognizing the unique challenges faced by Black women in dealing with anxiety, BMHC is excited to announce the launch of our transformative anxiety groups tailored specifically to their needs. In collaboration with Social Worker and coach, Brittany Georgeson, BMHC will facilitate “Overcome & Conquer: Black Women Anxiety Group” an empowering 8-10 week group counseling program, from Wednesday October 23nd, from 6:00pm-7:00, until Decmber 18th.
Throughout the program, participants will embark on a journey of self-discovery and empowerment, armed with invaluable strategies to confront and overcome their anxieties. Drawing from a range of therapeutic techniques, practical exercises, and peer support, individuals will acquire the tools and insights necessary to reclaim control over their lives.
With only 25 spots available, our closed group setting ensures that each participant receives personalized attention and unwavering support on their path to healing. Take the first step towards a life liberated from the grip of anxiety with us.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/fearless-free-and-fierce-overcoming-anxiety-for-black-women-group-tickets-1034454269567?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

GRIEF and LOSS: A Group for Black Women
2024-11-21 20:00 - 21:00
GRIEF and LOSS: A Group for Black Women

Losing a loved one can leave us feeling isolated, overwhelmed, and lost. At Queens, we believe in the power of sisterhood, especially during life’s most difficult moments. Our Grief and Loss Support Group is a safe, nurturing space created specifically for Nubian women to come together, share their stories, and find healing.
This group is for you if:

• You are navigating the emotional pain of losing a loved one.
• You want to connect with other women who truly understand your grief.
• You seek support in a community that uplifts, empowers, and encourages healing.

Join Kate, a Certified Canadian Counsellor and Grief Educator, in this transformative 8 to 10-week counseling group. Kate’s compassionate approach will provide not only comfort during your healing journey but also a strong sense of sisterhood and support.
This group is limited to the first 25 registered women who meet the criteria. Whether you are navigating the pain of losing a loved one recently or years ago, this group offers a space for healing and connection.

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/grief-and-loss-a-group-for-black-women-tickets-1039985894807?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca

Calming Your Mind " A Meditation Group for black women"
2025-01-11 12:00
Calming Your Mind ” A Meditation Group for black women”
Meditation is a practice and a refuge—a sacred space where the soul finds peace, even if only for an hour. Studies show that meditation relaxes and rewires the brain and builds resilience. Life is so loud but our minds don’t have to be.
BMHC (Queens) is teaming up with Junon Macéus (author and meditation specialist) to offer exclusive online group meditation sessions. We’re accepting only 25 women on a first-come, first-served basis. This is a series of 8- 10 sessions starting on Saturday October 26th, from 11am-12pm until December 21st. We look forward to embarking on a journey of empowerment and evolution with you!
Take a look at this video for further insight into this group and its bases: Theta-Waves Meditation Online Course Advertisement

Registration:
Please click the link below to register via Eventbrite.
https://www.eventbrite.ca/e/calming-your-mind-a-meditation-group-for-black-women-tickets-1034525051277?aff=ebdsoporgprofile
Contact:
t: 1888-220-2510
e: info@blackmentalhealth.ca
w: www.blackmentalhealth.ca
