Life’s challenges can feel so overwhelming, but you don’t have to do it alone. My name is Tereza, and I have been supporting clients in various capacities over the past 16 years. Many of the clients I have had the honor to support experience stress, anxiety, overwhelming thoughts, trauma, depressed mood, grief and loss and difficulty with boundaries. I support couples who have struggled with connection and communication issues, infidelity and transitional periods. I also provide pre-marital support.
I use various approaches including but not limited to Person-Centered, Developmental Model, Solution-Focused. My practice is trauma-informed and culturally sensitive and I strive to provide a safe environment for you to express yourself and feel supported. I believe each person has unique strengths that can foster positive changes desired. I look forward to empowering you on your next steps, let’s connect.
Life’s challenges can feel so overwhelming, but you don’t have to do it alone. My name is Tereza, and I have been supporting clients in various capacities over the past 16 years. Many of the clients I have had the honor to support experience stress, anxiety, overwhelming thoughts, trauma, depressed mood, grief and loss and difficulty with boundaries. I support couples who have struggled with connection and communication issues, infidelity and transitional periods. I also provide pre-marital support.
I use various approaches including but not limited to Person-Centered, Developmental Model, Solution-Focused. My practice is trauma-informed and culturally sensitive and I strive to provide a safe environment for you to express yourself and feel supported. I believe each person has unique strengths that can foster positive changes desired. I look forward to empowering you on your next steps, let’s connect.
I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. My calm and gentle nature helps to establish feelings of safety that helps to facilitate a strong therapeutic connection with clients. Creating an environment of gentle curiosity, I invite clients to tell me about their world and experiences with an openness and willingness to be taught by my clients. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health as defined by them. It’s not about merely helping clients to survive the day to day but helping clients to thrive!
I’m always endeavouring to build a warm, judgment free and safe space for clients to express their true authentic selves. My conversational tone helps to make the therapeutic process more comfortable and less intimidating. Through our conversations together clients can focus on making the positive changes that they want to see. I am trained in a variety of evidence based therapeutic models to best serve the client and their individual needs. I always strive to maintain a neutral and impartial position in regards to couple and family counselling as I am not here to side with any one individual. Instead, my focus of couple and family therapy is to see the relationship as a whole improved. It is my sincere belief that growth and change is possible for everyone and I look forward to helping clients transform their lives.
For more information on my training and how I do individual, couple, or family therapy or how I can best serve you, feel free to contact me. If you have any questions, I would be more than happy to speak to you over the phone or via email. Even if you and I are not the right fit, I am happy to help you find the right therapist for you.
I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. My calm and gentle nature helps to establish feelings of safety that helps to facilitate a strong therapeutic connection with clients. Creating an environment of gentle curiosity, I invite clients to tell me about their world and experiences with an openness and willingness to be taught by my clients. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health as defined by them. It’s not about merely helping clients to survive the day to day but helping clients to thrive!
I’m always endeavouring to build a warm, judgment free and safe space for clients to express their true authentic selves. My conversational tone helps to make the therapeutic process more comfortable and less intimidating. Through our conversations together clients can focus on making the positive changes that they want to see. I am trained in a variety of evidence based therapeutic models to best serve the client and their individual needs. I always strive to maintain a neutral and impartial position in regards to couple and family counselling as I am not here to side with any one individual. Instead, my focus of couple and family therapy is to see the relationship as a whole improved. It is my sincere belief that growth and change is possible for everyone and I look forward to helping clients transform their lives.
For more information on my training and how I do individual, couple, or family therapy or how I can best serve you, feel free to contact me. If you have any questions, I would be more than happy to speak to you over the phone or via email. Even if you and I are not the right fit, I am happy to help you find the right therapist for you.
You didnt come here by accident! You came here because a part of you is ready to start unpacking the many things youve tucked away over time. The best part is you dont have to do it alone, as exploring lifes hurdles, works better in collaboration.
You didnt come here by accident! You came here because a part of you is ready to start unpacking the many things youve tucked away over time. The best part is you dont have to do it alone, as exploring lifes hurdles, works better in collaboration.
I am an enthusiastic, supportive and people-centred Social worker,skill-full in counselling interventions and action planning, with a results orientation and commitment to providing high quality service.
I am an enthusiastic, supportive and people-centred Social worker,skill-full in counselling interventions and action planning, with a results orientation and commitment to providing high quality service.
I am Adeola Adenugba, a Canadian-trained Psychotherapist and a Canadian Certified Counsellor. I hold a Masters Degree in Marriage and Family Therapy, and another in Gender Studies. I am a professional member of the CAMFT, PACCP, and CCPA. In my practice, I use the following approaches in my work with clients; Attachment-based Approach, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Family Systems Approaches, Narrative Therapy, Person-Centered Approaches, Solution Focused Brief Therapy (SFBT), Strength-Based Approaches and Trauma Focused Approaches.
Being familiar with some of life’s struggles myself, I value the opportunity to support my clients and walk alongside them as they journey through life’s complexities. In my role as a therapist/counselor, I work with my clients on their personal, emotional, and mental health, to foster their general sense of well-being and peace of mind. I also work to promote the health of their interpersonal relationships and enhance peaceable, respectful, and loving relationships within the family structure.
So, if you are facing challenges in your personal, family, marital, work, school, or social life, know that as human beings, we are not meant to “do” life alone. You don’t have to figure this out all by yourself. I’m here and I would love to talk to you, walk with you, and support you through your life’s journey and experiences.
I am Adeola Adenugba, a Canadian-trained Psychotherapist and a Canadian Certified Counsellor. I hold a Masters Degree in Marriage and Family Therapy, and another in Gender Studies. I am a professional member of the CAMFT, PACCP, and CCPA. In my practice, I use the following approaches in my work with clients; Attachment-based Approach, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Family Systems Approaches, Narrative Therapy, Person-Centered Approaches, Solution Focused Brief Therapy (SFBT), Strength-Based Approaches and Trauma Focused Approaches.
Being familiar with some of life’s struggles myself, I value the opportunity to support my clients and walk alongside them as they journey through life’s complexities. In my role as a therapist/counselor, I work with my clients on their personal, emotional, and mental health, to foster their general sense of well-being and peace of mind. I also work to promote the health of their interpersonal relationships and enhance peaceable, respectful, and loving relationships within the family structure.
So, if you are facing challenges in your personal, family, marital, work, school, or social life, know that as human beings, we are not meant to “do” life alone. You don’t have to figure this out all by yourself. I’m here and I would love to talk to you, walk with you, and support you through your life’s journey and experiences.
Experienced and caring clinician, with over 25 years of experience in general medicine, tropical medicine, psychiatry and mental health.
Dr. Shema employs integrative techniques, trained in neuronavigation repetitive transcranial magnetic stipulation (rTMS), cognitive behavioral therapy, transcultural psychiatry and North American Indigenous mental health issues, avid clinician of biopsychosocial model ( biological aspects of disorders and illnesses, psychological aspects of un-wellness, and social or environmental factors of diseases and disorders).In other word, he uses a holistic model of healing and treatment, an evidence based treatment model, to uncover the root causes of issues rather than treating the tip of iceberg. “Your health and wellness matter to me”. ” You are not alone”. -Dr. Claude R. Shema
Experienced and caring clinician, with over 25 years of experience in general medicine, tropical medicine, psychiatry and mental health.
Dr. Shema employs integrative techniques, trained in neuronavigation repetitive transcranial magnetic stipulation (rTMS), cognitive behavioral therapy, transcultural psychiatry and North American Indigenous mental health issues, avid clinician of biopsychosocial model ( biological aspects of disorders and illnesses, psychological aspects of un-wellness, and social or environmental factors of diseases and disorders).In other word, he uses a holistic model of healing and treatment, an evidence based treatment model, to uncover the root causes of issues rather than treating the tip of iceberg. “Your health and wellness matter to me”. ” You are not alone”. -Dr. Claude R. Shema
Our purpose is to support as many individuals, families, communities, and organizations, to see sustainable change. We are committed to guiding all of those we serve, patiently and safely out of challenging experiences, and towards healing, allowing them to thrive and live out their purpose authentically. We provide therapy to individuals 5+, families and couples. We also provide leadership coaching as well as various workshops.
Our purpose is to support as many individuals, families, communities, and organizations, to see sustainable change. We are committed to guiding all of those we serve, patiently and safely out of challenging experiences, and towards healing, allowing them to thrive and live out their purpose authentically. We provide therapy to individuals 5+, families and couples. We also provide leadership coaching as well as various workshops.
Charlene Lekx is a psychotherapist who specializes in helping individuals, couples, and families break generational cycles and begin to heal and thrive.
She knows that sometimes life can leave you feeling stressed, overwhelmed, confused, anxious, and frustrated. That you want to cope better, but you’re not sure where to begin. That you want to share your story in a safe space, and you want to talk to someone who will truly listen to you, hear what you’re saying, and respond to you with compassion, and Charlene can do that for you.
She has experience working with clients who struggle with trauma, complex PTSD, anxiety, depression, life transitions, relationship challenges, self-esteem, grief and loss, and chronic stress from living with systemic racism and microaggressions. She’ll work with you to build your resilience, set healthy boundaries, overcome your struggles, and achieve your goals.
Charlene uses various theories and modalities like attachment theory, family systems theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Cognitive-behavioural therapy (CBT), to help people grow in healthy ways and begin forming healthy relationships with themselves and their loved ones. She is a member of the Ontario Association of Marriage and Family Therapy (OAMFT), and serves on their board of directors.
If you are ready to break some inter-generational cycles and begin to heal, then reach out to Charlene and book a free 20-minute consultation at: Oak and Stream Psychotherapy Clinic.
Charlene Lekx is a psychotherapist who specializes in helping individuals, couples, and families break generational cycles and begin to heal and thrive.
She knows that sometimes life can leave you feeling stressed, overwhelmed, confused, anxious, and frustrated. That you want to cope better, but you’re not sure where to begin. That you want to share your story in a safe space, and you want to talk to someone who will truly listen to you, hear what you’re saying, and respond to you with compassion, and Charlene can do that for you.
She has experience working with clients who struggle with trauma, complex PTSD, anxiety, depression, life transitions, relationship challenges, self-esteem, grief and loss, and chronic stress from living with systemic racism and microaggressions. She’ll work with you to build your resilience, set healthy boundaries, overcome your struggles, and achieve your goals.
Charlene uses various theories and modalities like attachment theory, family systems theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Cognitive-behavioural therapy (CBT), to help people grow in healthy ways and begin forming healthy relationships with themselves and their loved ones. She is a member of the Ontario Association of Marriage and Family Therapy (OAMFT), and serves on their board of directors.
If you are ready to break some inter-generational cycles and begin to heal, then reach out to Charlene and book a free 20-minute consultation at: Oak and Stream Psychotherapy Clinic.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation