If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can’t seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
In individual therapy, together by working with your mind and body, we can address thought, feeling, and behaviour patterns that are keeping you stuck. In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other’s differences, in order to support change and enhance connection.
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be. I offer free 15-minute phone consultations.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can’t seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
In individual therapy, together by working with your mind and body, we can address thought, feeling, and behaviour patterns that are keeping you stuck. In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other’s differences, in order to support change and enhance connection.
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be. I offer free 15-minute phone consultations.
At Butterfly Effect Psychotherapy, we individualize each client with a holistic and integrative approach. We understand and acknowledge the connection between our mind, body and soul; together we support you with making changes that will help you strengthen each of these components so that you can transform into your true beauty!
Our approach is warm and supportive, while challenging you to help enhance change. The smallest change can cause big effects in your life and we deliver our therapy based on the butterfly effect approach. If you are not sure where to start, you are at the right place – our job is to guide you with that.
We use modern, evidence-based therapy approaches to help you reach your goals. Whether you tried therapy before or if this is your first time, we are confident that we can offer you a new approach to best suit your needs.
At Butterfly Effect Psychotherapy, we individualize each client with a holistic and integrative approach. We understand and acknowledge the connection between our mind, body and soul; together we support you with making changes that will help you strengthen each of these components so that you can transform into your true beauty!
Our approach is warm and supportive, while challenging you to help enhance change. The smallest change can cause big effects in your life and we deliver our therapy based on the butterfly effect approach. If you are not sure where to start, you are at the right place – our job is to guide you with that.
We use modern, evidence-based therapy approaches to help you reach your goals. Whether you tried therapy before or if this is your first time, we are confident that we can offer you a new approach to best suit your needs.
Welcome to the journey of self-discovery and healing.
I’m Dr. Cedric Benning, a dedicated and passionate provisional psychologist with over five years of experience in the field of mental health. My professional journey has taken me across borders, allowing me to gain valuable insights and cultural perspectives that enrich my practice.
My approach to therapy is rooted in empathy, compassion, and a deep understanding of the human experience. I specialize in providing clinical psychological services for individuals of all ages, from children and adolescents to adults. My therapeutic toolbox includes an eclectic and integrative blend of modalities with a focus on trauma-informed care. While I draw from various therapeutic approaches, including cognitive-behavioural therapy and clinical hypnotherapy, I tailor each treatment plan to meet the unique needs and goals of my clients.
Throughout my career, I’ve had the privilege of working with diverse populations in a variety of settings, including clinics, rehabilitation centers, and research institutions. The insights generated during my clinical experience have reinforced my belief that mind and body are parts of a greater complex interrelated system, and in order to reach optimal levels of health, we will, together, venture to address both the psychological and physical aspects of your life. Whether it’s supporting individuals coping with trauma, anxiety, chronic pain, depression, or life transitions, my goal is to create a safe and nurturing space where healing can unfold.
My commitment to ongoing learning and professional development ensures that I stay informed about the latest research findings and therapeutic techniques, allowing me to provide the highest quality of care to my clients.
Whether you’re seeking support for yourself, your child, or your family, I invite you to embark on this journey of growth and transformation with me. Together, we can navigate the challenges you’re facing and uncover the strength and resilience within you.
Thank you for considering me as a partner on your path to healing.
Welcome to the journey of self-discovery and healing.
I’m Dr. Cedric Benning, a dedicated and passionate provisional psychologist with over five years of experience in the field of mental health. My professional journey has taken me across borders, allowing me to gain valuable insights and cultural perspectives that enrich my practice.
My approach to therapy is rooted in empathy, compassion, and a deep understanding of the human experience. I specialize in providing clinical psychological services for individuals of all ages, from children and adolescents to adults. My therapeutic toolbox includes an eclectic and integrative blend of modalities with a focus on trauma-informed care. While I draw from various therapeutic approaches, including cognitive-behavioural therapy and clinical hypnotherapy, I tailor each treatment plan to meet the unique needs and goals of my clients.
Throughout my career, I’ve had the privilege of working with diverse populations in a variety of settings, including clinics, rehabilitation centers, and research institutions. The insights generated during my clinical experience have reinforced my belief that mind and body are parts of a greater complex interrelated system, and in order to reach optimal levels of health, we will, together, venture to address both the psychological and physical aspects of your life. Whether it’s supporting individuals coping with trauma, anxiety, chronic pain, depression, or life transitions, my goal is to create a safe and nurturing space where healing can unfold.
My commitment to ongoing learning and professional development ensures that I stay informed about the latest research findings and therapeutic techniques, allowing me to provide the highest quality of care to my clients.
Whether you’re seeking support for yourself, your child, or your family, I invite you to embark on this journey of growth and transformation with me. Together, we can navigate the challenges you’re facing and uncover the strength and resilience within you.
Thank you for considering me as a partner on your path to healing.
The past few years have been challenging for everyone. Many have struggled with feelings of isolation, loss, and strained relationships, leading to a decline in our overall mental health. Taking the first step in seeking help and talking to someone unfamiliar can be difficult but can be beneficial toward improving your well-being.
With 18 years of experience, I have developed extensive knowledge and skills in supporting individuals and families. I have worked in various capacities, including child protection, the education system, and private practice.
Using evidence-based therapy techniques, including Cognitive Behavior Therapy (CBT), Trauma-Informed Therapy, Dialectical Behavior Therapy Skills (DBT), and Narrative Therapy, I can assist you in managing your concerns and provide you with the tools needed to build a healthier and more balanced life.
Together, we can work to improve the areas you may be experiencing challenges such as confidence, self-esteem, effectively resolving conflicts, establishing healthy boundaries, and developing effective coping strategies. As a member of the BIPOC community, I recognize the impact of systemic barriers on mental health and operate from a place of equity and anti-oppression. I am passionate about helping individuals on their journey to wellness and self-fulfillment.
The past few years have been challenging for everyone. Many have struggled with feelings of isolation, loss, and strained relationships, leading to a decline in our overall mental health. Taking the first step in seeking help and talking to someone unfamiliar can be difficult but can be beneficial toward improving your well-being.
With 18 years of experience, I have developed extensive knowledge and skills in supporting individuals and families. I have worked in various capacities, including child protection, the education system, and private practice.
Using evidence-based therapy techniques, including Cognitive Behavior Therapy (CBT), Trauma-Informed Therapy, Dialectical Behavior Therapy Skills (DBT), and Narrative Therapy, I can assist you in managing your concerns and provide you with the tools needed to build a healthier and more balanced life.
Together, we can work to improve the areas you may be experiencing challenges such as confidence, self-esteem, effectively resolving conflicts, establishing healthy boundaries, and developing effective coping strategies. As a member of the BIPOC community, I recognize the impact of systemic barriers on mental health and operate from a place of equity and anti-oppression. I am passionate about helping individuals on their journey to wellness and self-fulfillment.
Hello, I’m Zoe! I specialize in Distress tolerance, boundary setting and managing burnout. Whether it’s standing up for yourself or keeping firm boundaries with those you love. Together we can work to foster the strength you need to feel comfortable living authentically. Whatever shape that may take.
Feel free to book a session over at https://www.alli.io/therapist/zorisha-peters or email me at z.peters@alli.io
First session is free!
Hello, I’m Zoe! I specialize in Distress tolerance, boundary setting and managing burnout. Whether it’s standing up for yourself or keeping firm boundaries with those you love. Together we can work to foster the strength you need to feel comfortable living authentically. Whatever shape that may take.
Feel free to book a session over at https://www.alli.io/therapist/zorisha-peters or email me at z.peters@alli.io
First session is free!
I provide online trauma-informed counselling grounded in anti-oppressive practice. My work centers LGBTQ+ and gender-diverse individuals, activists, and community organizers navigating systemic stress, identity-based harm, burnout, and relational challenges.
RITMA #11069 (can offer receipts as a naturopath)
I provide online trauma-informed counselling grounded in anti-oppressive practice. My work centers LGBTQ+ and gender-diverse individuals, activists, and community organizers navigating systemic stress, identity-based harm, burnout, and relational challenges.
RITMA #11069 (can offer receipts as a naturopath)
I welcome you be the architect of your own life! I believe that challenges can be beautiful, albeit it deeply painful, opportunities to create a life you feel inspired to live and nourished by living. There is hope in every situation, and often life’s greatest lessons are learned during it’s biggest obstacles. Life is not always easy, sometimes it can be excruciatingly difficult. The hardships of life and its many transitions, may they be sought out, natural throughout the life span, or ones that blindside you on some idle afternoon can leave you feeling like you’re just trying to survive, going through the motions on autopilot, or as though life has happened ‘to’ you. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we cannot change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
My approach to therapy is rooted in empathy, humble curiosity, and respect and appreciation for innate humanity. I believe in the capacity for our own evolution, and the beauty and strength in resilience. My hope is that our work together will support you to build your sense of competence and clarity so that you may live a life that you value, and in which your relationship with yourself and others feel well.
The smallest act of bravery has the power to create meaningful momentum towards wellness in life. I welcome you to seize this moment and connect to the support you deserve and make the change you are longing for. For more information on how therapy works, and how I can support you, please feel welcome to connect with me by phone or email.
It would be my privilege to support you.
I welcome you be the architect of your own life! I believe that challenges can be beautiful, albeit it deeply painful, opportunities to create a life you feel inspired to live and nourished by living. There is hope in every situation, and often life’s greatest lessons are learned during it’s biggest obstacles. Life is not always easy, sometimes it can be excruciatingly difficult. The hardships of life and its many transitions, may they be sought out, natural throughout the life span, or ones that blindside you on some idle afternoon can leave you feeling like you’re just trying to survive, going through the motions on autopilot, or as though life has happened ‘to’ you. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we cannot change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
My approach to therapy is rooted in empathy, humble curiosity, and respect and appreciation for innate humanity. I believe in the capacity for our own evolution, and the beauty and strength in resilience. My hope is that our work together will support you to build your sense of competence and clarity so that you may live a life that you value, and in which your relationship with yourself and others feel well.
The smallest act of bravery has the power to create meaningful momentum towards wellness in life. I welcome you to seize this moment and connect to the support you deserve and make the change you are longing for. For more information on how therapy works, and how I can support you, please feel welcome to connect with me by phone or email.
It would be my privilege to support you.
I work with adults, couples, children, and families who find themselves stuck in the same stories, but who yearn for different endings. Clinically, I offer traditional talk therapy for adults and couples, and play therapy at my private practice in White Rock. I also offer parent consultation
I work with adults, couples, children, and families who find themselves stuck in the same stories, but who yearn for different endings. Clinically, I offer traditional talk therapy for adults and couples, and play therapy at my private practice in White Rock. I also offer parent consultation
My name is Tanice, and I want to start off by congratulating you on taking this first step towards making yourself a priority in your life.
If there is one part of life that may be difficult…it is the moment that you realize you are doing your best, navigating through life, making the checks and balances, and yet you feel that despite it all… there is more that can be done to ground you in life… which brought you here… to seek guidance, and engage in collaborative work with someone like myself.
I have an enriched level of experience with all populations, races, cultures, both men and women, and children. I have worked in various sectors, which includes mental health. I am a licensed social worker, with community, academic, and hospital background. As a seasoned Psychotherapist in Toronto, I have been a part of thousands of positive life changes throughout the city.
Throughout those years, I have worked with inmates, parolees, children, seniors, children with a disability, adults diagnosed with a mental illness, adults experiencing mental health challenges, adults requiring case management support in various areas of their life. I am a trained behaviour therapist, a registered and licensed social worker, which includes the designation as a psychotherapist within my scope.
Even though it is a beneficial and positive path to explore, no matter how you feel in this moment, about this decision…I am here to meet you where you are in your journey.
My name is Tanice, and I want to start off by congratulating you on taking this first step towards making yourself a priority in your life.
If there is one part of life that may be difficult…it is the moment that you realize you are doing your best, navigating through life, making the checks and balances, and yet you feel that despite it all… there is more that can be done to ground you in life… which brought you here… to seek guidance, and engage in collaborative work with someone like myself.
I have an enriched level of experience with all populations, races, cultures, both men and women, and children. I have worked in various sectors, which includes mental health. I am a licensed social worker, with community, academic, and hospital background. As a seasoned Psychotherapist in Toronto, I have been a part of thousands of positive life changes throughout the city.
Throughout those years, I have worked with inmates, parolees, children, seniors, children with a disability, adults diagnosed with a mental illness, adults experiencing mental health challenges, adults requiring case management support in various areas of their life. I am a trained behaviour therapist, a registered and licensed social worker, which includes the designation as a psychotherapist within my scope.
Even though it is a beneficial and positive path to explore, no matter how you feel in this moment, about this decision…I am here to meet you where you are in your journey.
💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
