Welcome! Thanks for visiting my profile. Due to lived experience of mental health concerns and oppression of various levels, I am passionate about helping people grow in many aspect of their lives. I am a passionate Registered Social Worker who cares deeply about social issues and the impact they have on vulnerable populations, such as children, immigrants/refugees, women, BIPOC, LGBTQ2S+, those in poverty, and those incarcerated.
I especially enjoy working with Black Indigenous Persons of Colour (BIPOC), on the topic of mental health/illness and its intersectionality with gender, race, sexuality, age, disability, immigration/socio-economic status, and oppression. My approach is trauma-informed, non-judgmental, and empathetic. Thank you.
Welcome! Thanks for visiting my profile. Due to lived experience of mental health concerns and oppression of various levels, I am passionate about helping people grow in many aspect of their lives. I am a passionate Registered Social Worker who cares deeply about social issues and the impact they have on vulnerable populations, such as children, immigrants/refugees, women, BIPOC, LGBTQ2S+, those in poverty, and those incarcerated.
I especially enjoy working with Black Indigenous Persons of Colour (BIPOC), on the topic of mental health/illness and its intersectionality with gender, race, sexuality, age, disability, immigration/socio-economic status, and oppression. My approach is trauma-informed, non-judgmental, and empathetic. Thank you.
Danicia is a registered psychotherapist (qualifying) and currently holds a Master’s of Arts in Counselling Psychology. She has over 3 years of experience working in a leadership role in different settings with children and youth.
Danicia believes that ultimately, her clients are capable of succeeding and attaining any personal goal they have set for themselves. At its foundation, Danicia believes that wisdom is gained through the middle path. Her therapeutic approach is built upon DBT and CBT principles, where she provides practical skills and strategies to aid in the management of cognitive, emotional, and behavioural distress.
In her spare time, Danicia enjoys weightlifting, cooking and playing with her dog, Milo.
Danicia is a registered psychotherapist (qualifying) and currently holds a Master’s of Arts in Counselling Psychology. She has over 3 years of experience working in a leadership role in different settings with children and youth.
Danicia believes that ultimately, her clients are capable of succeeding and attaining any personal goal they have set for themselves. At its foundation, Danicia believes that wisdom is gained through the middle path. Her therapeutic approach is built upon DBT and CBT principles, where she provides practical skills and strategies to aid in the management of cognitive, emotional, and behavioural distress.
In her spare time, Danicia enjoys weightlifting, cooking and playing with her dog, Milo.
I believe relationships have an impact on every area of a person’s life. The most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
Over the past 10 years in the social work field I have had the opportunity to work the front lines of the non-profit, education and government sectors. This has afforded me hands on case management, mental health, child welfare, research, counselling, mediation, and consultation experience.
I practice from an anti-oppressive framework committed to diversity, equity and inclusion. I implement a solutions focused approach (drawing from other modalities as appropriate) to enable my clients to realize their strengths, thereby empowering them to take the necessary steps towards health, happiness and successful relationships.
In addition to my work as a psychotherapist I also plan and host self help events in and around the GTA. I was also a youtube video influencer for a couple of years before starting RoP, primarily focusing on relationships.
I believe relationships have an impact on every area of a person’s life. The most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
Over the past 10 years in the social work field I have had the opportunity to work the front lines of the non-profit, education and government sectors. This has afforded me hands on case management, mental health, child welfare, research, counselling, mediation, and consultation experience.
I practice from an anti-oppressive framework committed to diversity, equity and inclusion. I implement a solutions focused approach (drawing from other modalities as appropriate) to enable my clients to realize their strengths, thereby empowering them to take the necessary steps towards health, happiness and successful relationships.
In addition to my work as a psychotherapist I also plan and host self help events in and around the GTA. I was also a youtube video influencer for a couple of years before starting RoP, primarily focusing on relationships.
As a psychotherapist, I see myself as a facilitator of change and a witness to my clients’ journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection.
My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood. By listening with compassionate inquiry, I help my clients identify their limiting beliefs, cultivate self-compassion, and develop a growth mindset. While I draw on various therapeutic modalities, such as cognitive-behavioral therapy, mindfulness-based practices, and eclectic approaches, I tailor my approach to each of my client’s unique needs, goals, and preferences, with the aim of empowering them to navigate life’s challenges with confidence, clarity, and purpose.
I’m looking forward to helping you on your journey! Feel free to book an initial session or a free 15-minute phone consultation using the links on this page. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
As a psychotherapist, I see myself as a facilitator of change and a witness to my clients’ journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection.
My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood. By listening with compassionate inquiry, I help my clients identify their limiting beliefs, cultivate self-compassion, and develop a growth mindset. While I draw on various therapeutic modalities, such as cognitive-behavioral therapy, mindfulness-based practices, and eclectic approaches, I tailor my approach to each of my client’s unique needs, goals, and preferences, with the aim of empowering them to navigate life’s challenges with confidence, clarity, and purpose.
I’m looking forward to helping you on your journey! Feel free to book an initial session or a free 15-minute phone consultation using the links on this page. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
In my private practice, my work focuses on the Gender-Based Violence sector and supporting women through the multiple challenges that we face in this country. Where possible, I also work to support our Indigenous Peoples throughout Canada. I currently sit on the Board of Directors at Immigrant Women Services Ottawa. I also sit on an Advisory Committee for their Leadership for Systemic Change Cohort that is currently running.
In my private practice, my work focuses on the Gender-Based Violence sector and supporting women through the multiple challenges that we face in this country. Where possible, I also work to support our Indigenous Peoples throughout Canada. I currently sit on the Board of Directors at Immigrant Women Services Ottawa. I also sit on an Advisory Committee for their Leadership for Systemic Change Cohort that is currently running.
I am a Mental Health Advocate and I like to educate and eradicate the stigma around mental health, especially towards the community of colour. I am passionate about this because I have had my own battles with mental health, and I want to help people get the support they need. I practice what I teach, and I Invest in my clients healing, and I like to encourage and facilitate growth and development.
I believe If you put in the effort, you will experience the transformation from your own therapy experience.
I am a Mental Health Advocate and I like to educate and eradicate the stigma around mental health, especially towards the community of colour. I am passionate about this because I have had my own battles with mental health, and I want to help people get the support they need. I practice what I teach, and I Invest in my clients healing, and I like to encourage and facilitate growth and development.
I believe If you put in the effort, you will experience the transformation from your own therapy experience.
💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.”
Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best!
Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression.
On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens.
If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible.
We look forward to serving you!
Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.”
Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best!
Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression.
On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens.
If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible.
We look forward to serving you!
A client once shared a quote by Ram Dass that resonated with me: “We’re all just walking each other home.” Every time I “walk a client home,” I feel honoured. I believe that everyone is born with an immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of a trusting relationship, a non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.
My passion for helping others has made my counselling journey an exciting one. For me, helping is about meeting my clients where they are and creating a safe space that allows for vulnerability. My work provides opportunities for people to express their feelings, thoughts, and worries, and in return, I offer kindness and expertise. Together with my clients, I assess their readiness for change and provide the help necessary to make decisions and take action.
My therapeutic lens is strengths-based and compassionate; I appreciate and attune to individuals’ diversity, culture, and experiences. I am passionate about working with individuals and couples from minority backgrounds, but regardless of your skin colour, gender, culture, or religious background, you are welcome in my counselling space. In addition to my own life experience, my professional experience, both in Canada and abroad, helps to foster a deep understanding of the challenges faced by diverse populations. My focus on the intersectionality of the multiple identities of my clients fosters a safe therapeutic environment, particularly for those with experiences of oppression.
A client once shared a quote by Ram Dass that resonated with me: “We’re all just walking each other home.” Every time I “walk a client home,” I feel honoured. I believe that everyone is born with an immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of a trusting relationship, a non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.
My passion for helping others has made my counselling journey an exciting one. For me, helping is about meeting my clients where they are and creating a safe space that allows for vulnerability. My work provides opportunities for people to express their feelings, thoughts, and worries, and in return, I offer kindness and expertise. Together with my clients, I assess their readiness for change and provide the help necessary to make decisions and take action.
My therapeutic lens is strengths-based and compassionate; I appreciate and attune to individuals’ diversity, culture, and experiences. I am passionate about working with individuals and couples from minority backgrounds, but regardless of your skin colour, gender, culture, or religious background, you are welcome in my counselling space. In addition to my own life experience, my professional experience, both in Canada and abroad, helps to foster a deep understanding of the challenges faced by diverse populations. My focus on the intersectionality of the multiple identities of my clients fosters a safe therapeutic environment, particularly for those with experiences of oppression.
The MagicApproach stands as Canada’s foremost magic mushroom dispensary, ensuring the reliable delivery of a diverse array of premium magic mushroom products, including capsules, tea, chocolate, and gummies. Our core mission revolves around furnishing customers with top-notch magic mushrooms at unbeatable prices.
Originating as a dedicated team of mycology enthusiasts, we’ve blossomed into a nationwide service, catering to customers throughout Canada. Our unwavering commitment lies in delivering unparalleled customer service alongside products of the utmost quality.
The MagicApproach stands as Canada’s foremost magic mushroom dispensary, ensuring the reliable delivery of a diverse array of premium magic mushroom products, including capsules, tea, chocolate, and gummies. Our core mission revolves around furnishing customers with top-notch magic mushrooms at unbeatable prices.
Originating as a dedicated team of mycology enthusiasts, we’ve blossomed into a nationwide service, catering to customers throughout Canada. Our unwavering commitment lies in delivering unparalleled customer service alongside products of the utmost quality.
