I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.
I provide a non-judgmental and person-centred approach that can assist clients with a variety of different challenges. I also implement other modalities such as cognitive-behavioural therapy and solution focused therapy in order to cater the work to each individual client and help them reach their desired goals. My work is also collaborative, which fosters lasting change.
For more information on how I conduct therapy, or if you have any other questions, please do not hesitate to book a first session or a free 15-minute consultation.
I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.
I provide a non-judgmental and person-centred approach that can assist clients with a variety of different challenges. I also implement other modalities such as cognitive-behavioural therapy and solution focused therapy in order to cater the work to each individual client and help them reach their desired goals. My work is also collaborative, which fosters lasting change.
For more information on how I conduct therapy, or if you have any other questions, please do not hesitate to book a first session or a free 15-minute consultation.
Propriétaire de la Clinique de Travail social et de Psychothérapie Retrouve Le Sourire inc., Thierry Kininga est détenteur d’un baccalauréat et d’une maîtrise en travail social. Il poursuit des études en sexologie et au doctorat en travail social. Membre en règle de l’Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec (OTSTCFQ); il est psychothérapeute, détenteur du permis de pratique de la psychothérapie délivré par l’ordre des psychologues du Québec.
Les principales approches et modèles théoriques qu’il utilise sont :
– Psychosociale,
– Systémique,
– Humaniste et existentielle,
– Motivationnelle,
– Centrée sur les solutions,
– Narrative,
– Écosystémique,
– Structurelle,
– Interculturelle, transculturelle et parcours de vie,
– Cognitive comportementale (TCC 3e vague),
– Pleine conscience
– Hypnose
– Systémique,
– Psychodynamique.
Dans sa pratique clinique, il privilégie une vision (approche) éclectique. Ce qui lui permet d’analyser la nature et la portée de vos problèmes. Il s’assure ainsi de bien cerner vos besoins grâce à une évaluation de votre fonctionnement social complet ou sommaire en vue de l’élaboration d’un plan d’intervention psychosociale ou de traitement personnalisé. Cela, afin de vous accompagner progressivement vers l’équilibre de vie que vous cherchez à retrouver ou à atteindre.
Il est reconnu pour :
– Humanité
– Professionnalisme et collaboration
– L’écoute
– Ouverture d’esprit et authenticité
– Respect,
– Non-jugement
– Intégrité et franchise
Il intervient auprès des personnes en individuel, en couple, famille et groupe. Il offre également de la formation en entreprise : pour les cadres (gestionnaires) et pour les employés. Il offre également des services en création des programmes et évaluation des programmes d’interventions psychosociaux.
Il reçoit uniquement sur rendez-vous et offre ses services thérapeutiques uniquement en français.
Propriétaire de la Clinique de Travail social et de Psychothérapie Retrouve Le Sourire inc., Thierry Kininga est détenteur d’un baccalauréat et d’une maîtrise en travail social. Il poursuit des études en sexologie et au doctorat en travail social. Membre en règle de l’Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec (OTSTCFQ); il est psychothérapeute, détenteur du permis de pratique de la psychothérapie délivré par l’ordre des psychologues du Québec.
Les principales approches et modèles théoriques qu’il utilise sont :
– Psychosociale,
– Systémique,
– Humaniste et existentielle,
– Motivationnelle,
– Centrée sur les solutions,
– Narrative,
– Écosystémique,
– Structurelle,
– Interculturelle, transculturelle et parcours de vie,
– Cognitive comportementale (TCC 3e vague),
– Pleine conscience
– Hypnose
– Systémique,
– Psychodynamique.
Dans sa pratique clinique, il privilégie une vision (approche) éclectique. Ce qui lui permet d’analyser la nature et la portée de vos problèmes. Il s’assure ainsi de bien cerner vos besoins grâce à une évaluation de votre fonctionnement social complet ou sommaire en vue de l’élaboration d’un plan d’intervention psychosociale ou de traitement personnalisé. Cela, afin de vous accompagner progressivement vers l’équilibre de vie que vous cherchez à retrouver ou à atteindre.
Il est reconnu pour :
– Humanité
– Professionnalisme et collaboration
– L’écoute
– Ouverture d’esprit et authenticité
– Respect,
– Non-jugement
– Intégrité et franchise
Il intervient auprès des personnes en individuel, en couple, famille et groupe. Il offre également de la formation en entreprise : pour les cadres (gestionnaires) et pour les employés. Il offre également des services en création des programmes et évaluation des programmes d’interventions psychosociaux.
Il reçoit uniquement sur rendez-vous et offre ses services thérapeutiques uniquement en français.
Holistic Counselling, Coaching and Energy healing services. As a mind & body practitioner I serve my clients from a multi-dimensional framework. As well as the mental aspect, clients are encouraged to connect and explore and learn how each area relates to each other. Our emotional, physical and spiritual dimensions are such an important part of overall wellbeing. Through my own healing and over 10 years experience working directly with clients and couples I know the deeper we all go, the more healed and transformed we can be. Are you ready for change?
Holistic Counselling, Coaching and Energy healing services. As a mind & body practitioner I serve my clients from a multi-dimensional framework. As well as the mental aspect, clients are encouraged to connect and explore and learn how each area relates to each other. Our emotional, physical and spiritual dimensions are such an important part of overall wellbeing. Through my own healing and over 10 years experience working directly with clients and couples I know the deeper we all go, the more healed and transformed we can be. Are you ready for change?
Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.”
Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best!
Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression.
On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens.
If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible.
We look forward to serving you!
Founder and Senior Clinician and Consultant of HM Consulting Solutions LTD, Heather Meara Thomas is an extremely skilled, well sought-after counsellor, coach and mentor throughout Ontario. She was chosen as the 2022 recipient of the Ontario Association of Social Workers Distinguished Social Worker Award. She has been working as a registered social worker in the field for over 25 years. “I counsel clients working from a mixed-modalities approach depending on each client’s unique needs. Heather operates from an Anti-Black racism, anti-oppressive lens and welcomes B.I.P.O.C and Afro-Caribbean 2SLGBTIAQ+ communities into our safe space. Depending on each client needs, she applies healing approaches with Afro-Caribbean Canadian clients experiencing unconscious bias, oppression and microaggressions stemming from life and career experiences. “I am a multiracial black woman who experienced various forms of racism throughout my life and understand the deep rooted issues surrounding racism, oppression, attachment, loss and being different.” Through narrative therapy and developing action plans with outcomes for each client, Heather coaches and counsels clients to love all parts of themselves while achieving their goals and clients resonate with her approach to the work. “The techniques I have developed over the past two decades created such success in client outcomes that they would tell others naturally expanding my practice.” Heather has had the blessing of coaching and consulting other Black and Multi-racial social workers and equity consultants over the span of her career and has built her dream team.” This site allows clients to receive service from a roster of world class counsellors along with a fabulous psychotherapist; the best I know in the field.”
Heather listens to every client during the intake process and then connects them with the best counsellor on her team considering culture and the social work support each client needs. Each counsellor you see and read about has been mentored by Heather and they truly are the best!
Heather is also asked worked alongside various experts in the fields of education, mental health and child welfare to create curriculum exploring various aspects of power, privilege and oppression and does advocacy and Anti-Black racism work to combat racism and disrupts oppression.
On behalf of Heather Thomas and HM Consulting Solutions LTD we look forward to serving our community from an Afrocentric lens.
If you have any questions or would like to schedule a consultation, please get in touch today by contacting us at info@hmconsultingsolutionsltd.com and Heather will be in touch within 24 hours or as soon as possible.
We look forward to serving you!
A client once shared a quote by Ram Dass that resonated with me: “We’re all just walking each other home.” Every time I “walk a client home,” I feel honoured. I believe that everyone is born with an immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of a trusting relationship, a non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.
My passion for helping others has made my counselling journey an exciting one. For me, helping is about meeting my clients where they are and creating a safe space that allows for vulnerability. My work provides opportunities for people to express their feelings, thoughts, and worries, and in return, I offer kindness and expertise. Together with my clients, I assess their readiness for change and provide the help necessary to make decisions and take action.
My therapeutic lens is strengths-based and compassionate; I appreciate and attune to individuals’ diversity, culture, and experiences. I am passionate about working with individuals and couples from minority backgrounds, but regardless of your skin colour, gender, culture, or religious background, you are welcome in my counselling space. In addition to my own life experience, my professional experience, both in Canada and abroad, helps to foster a deep understanding of the challenges faced by diverse populations. My focus on the intersectionality of the multiple identities of my clients fosters a safe therapeutic environment, particularly for those with experiences of oppression.
A client once shared a quote by Ram Dass that resonated with me: “We’re all just walking each other home.” Every time I “walk a client home,” I feel honoured. I believe that everyone is born with an immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of a trusting relationship, a non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.
My passion for helping others has made my counselling journey an exciting one. For me, helping is about meeting my clients where they are and creating a safe space that allows for vulnerability. My work provides opportunities for people to express their feelings, thoughts, and worries, and in return, I offer kindness and expertise. Together with my clients, I assess their readiness for change and provide the help necessary to make decisions and take action.
My therapeutic lens is strengths-based and compassionate; I appreciate and attune to individuals’ diversity, culture, and experiences. I am passionate about working with individuals and couples from minority backgrounds, but regardless of your skin colour, gender, culture, or religious background, you are welcome in my counselling space. In addition to my own life experience, my professional experience, both in Canada and abroad, helps to foster a deep understanding of the challenges faced by diverse populations. My focus on the intersectionality of the multiple identities of my clients fosters a safe therapeutic environment, particularly for those with experiences of oppression.
Therapy Full Circle is where we prioritize your mental well-being. As a black-owned and led mental health practice, we specialize in fostering a healthy mindset that guides people toward a full and authentic life. With empathy at the core, we support clients in navigating a grounded path tailored to their unique needs. Our holistic approach to psychotherapy integrates all aspects of wellness, promoting a healthier, more balanced existence. At Therapy Full Circle, we’re dedicated to providing a safe space for clients to share, build values, and embark on a journey of healing and growth. Join us in rediscovering joy and fullness in your life – your mental well-being matters.
Therapy Full Circle is where we prioritize your mental well-being. As a black-owned and led mental health practice, we specialize in fostering a healthy mindset that guides people toward a full and authentic life. With empathy at the core, we support clients in navigating a grounded path tailored to their unique needs. Our holistic approach to psychotherapy integrates all aspects of wellness, promoting a healthier, more balanced existence. At Therapy Full Circle, we’re dedicated to providing a safe space for clients to share, build values, and embark on a journey of healing and growth. Join us in rediscovering joy and fullness in your life – your mental well-being matters.
With 25 years of experience, I confidently offer an innovative and humanistic approach to therapy; combining classic psychotherapy with Buddhist psychology in a way that offers practical applications for real life. Results help people transform perspectives, reach their true potential and live more balanced lives.
Sessions are available in person and online, Tuesday to Friday.
With 25 years of experience, I confidently offer an innovative and humanistic approach to therapy; combining classic psychotherapy with Buddhist psychology in a way that offers practical applications for real life. Results help people transform perspectives, reach their true potential and live more balanced lives.
Sessions are available in person and online, Tuesday to Friday.
