Embracing Body Positivity: A 10-Week Support Group
Feeling good about your body can be tough in a world that tells us we’re never enough. This 10-week Body Positivity Group is here to help you rewrite that narrative and build a healthier, kinder relationship with your body.
Let’s ditch the shame, celebrate what makes us unique, and learn to truly embrace ourselves—just as we are.
What We’ll Talk About
Each week, we’ll dive into topics that challenge harmful beliefs and build self-love, like:
- ✓ Understanding body image: Where our beliefs about our bodies come from.
- ✓ Breaking down diet culture: Why it’s harmful and how to reject it.
- ✓ Practicing self-compassion: Replacing self-criticism with kindness.
- ✓ Redefining beauty: Focusing on what makes you YOU.
- ✓ Healthy movement: Exercising for joy, not punishment.
- ✓ Mindful eating: Reconnecting with your body’s needs.
- ✓ Social media detox: Filtering out harmful messages.
- ✓ Finding your voice: Speaking up against body shaming.
- ✓ Celebrating yourself: Recognizing your strengths and uniqueness.
- ✓ Sustaining positivity: Building habits that support long-term confidence.
What You Can Expect
This group is all about self-love and empowerment. You’ll:
- Learn tools to challenge negative body talk.
- Find a supportive community that lifts you up.
- Celebrate progress toward loving the skin you’re in.
- Feel more confident in your own body.
Who’s This For?
Anyone who’s tired of feeling not good enough and ready to start feeling confident in their own skin.
You’re already amazing—let’s help you see it. Join us today!
