March 7 -11, 2022 was proclaimed Black Mental week in the province of Ontario. This provides the opportunity for us to reflect on the state...

Mental health is not just limited to what we think because it greatly impacts how feel and ultimately how we act...

While one in five people in Canada will experience mental illness or addiction in their lifetime, 67 percent of them will suffer alone, without asking...

Understanding ADHD or ADD in adults ADHD may seem like a term commonly associated with children, but...

When Life gets you down!Everyone experiences low mood from time to time. Days that feel like there is a dark cloud...