Uncategorized Is Choosing to Ignore It a Good Coping Mechanism? Is choosing to ignore it a good coping mechanism?In many Black households, the message is…
Uncategorized Is Choosing to Ignore It a Good Coping Mechanism? Is choosing to ignore it a good coping mechanism? It’s a question many of us…
Uncategorized How Much Does Trauma as a Child Impact Us as Adults? How much does trauma as a child impact us as adults? In the context of…
Uncategorized How to Know If Someone Has Mental Capacity 🧠 What Does It Mean to Have Mental Health Capacity? Understanding how to know if…
Uncategorized Breaking the Stigma: Embracing Emotions in the Black Community In many Black communities, resilience is a cornerstone of our culture. We are taught to…
Mental HealthBlack Mental Health Week Why Canadians Need Black Mental Health Week: Addressing Unique Challenges and Cultivating Support In the realm of mental health advocacy and awareness, acknowledging and addressing the specific needs…
Self talk Harnessing the Power of Self-Talk The Importance of Self-Reflection on Your Thoughts Autopilot In the bustling theater of our minds, a constant dialogue unfolds. This internal conversation,…
Uncategorized Understanding Fear: Embracing the Power of an Innate Emotion Fear, a primal and instinctual emotion, has been deeply woven into the human experience since…
Mental Healthspirituality “Pray About it”, the well intentioned counsel The Well Intentioned Counsel The phrase "pray about it" often serves as a well-intentioned advice…
Mental Health Black Mental Health Canada Urges Collective Action to Tackle the Concerning Mental Health of Black Canadians Event on December 9 will champion a community approach to address unique factors, foster positive…
