In alignment with the mission of Black Mental Health Canada, this forum topic is designed as a safe space to discuss the unique mental health challenges faced by Black men in Canada. We invite you to explore the historical, cultural, and societal factors that often make it difficult for Black men to openly express their emotions and seek mental health support. How can we break the silence and create a culture that encourages emotional well-being? Share your experiences, ideas, and solutions here."This forum topic would provide an avenue for addressing many of the issues outlined in your "The Why" section. It will allow participants to discuss the impacts of societal expectations, historical factors, and the consequences of emotional suppression. It can also serve as a platform to share resources and strategies for promoting open dialogue, destigmatizing mental health, and building strong support networks.