Overcoming Depression: A 10-Week Support Group
Living with depression can feel heavy, isolating, and exhausting. This 10-week Support Group is here to remind you that you’re not alone—and that there’s hope. Together, we’ll explore practical tools, share experiences, and work toward finding relief and joy again.
You don’t have to have it all figured out. This group is a safe, supportive space to start feeling like yourself again, one small step at a time.
What We’ll Talk About
Each week will focus on a different topic to help you better understand and manage depression, including:
- ✓ Understanding depression: What it is and how it affects your body and mind.
- ✓ Breaking the stigma: Talking openly about depression without shame.
- ✓ Managing negative thoughts: Tools to challenge and reframe unhelpful thinking.
- ✓ Creating routines: How small habits can make a big difference.
- ✓ Building support systems: Finding people who lift you up.
- ✓ Self-compassion: Learning to be gentle with yourself during tough times.
- ✓ Coping with stress: Techniques to ease pressure and overwhelm.
- ✓ Reconnecting with joy: Finding things that make you happy again.
- ✓ Handling setbacks: How to keep moving forward when things get tough.
- ✓ Moving forward: Building hope and a plan for the future.
What You Can Expect
This group is all about progress, not perfection. Here’s what you’ll get:
- Support and understanding from people who get what you’re going through.
- Practical tools to help you feel a little better every day.
- A safe space to share, listen, and grow at your own pace.
- Encouragement to take small steps toward healing and hope.
Who’s This For?
If you’re feeling stuck, overwhelmed, or just looking for a little light in the darkness, this group is for you. No judgment, no pressure—just support.
Let’s take this journey together. Contact us to learn more or join!
