At Optimal Health Psychotherapy and Consulting Services our counseling style is integrative, incorporating Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment Styles, and Trauma-Focused Therapy. Grounded in a strength-based approach and trauma-informed principles, our goal is to empower you to thrive. We aim to help you build skills to navigate and process traumatic past and present experiences and negative emotions when they arise, leading to a more fulfilling life.