At MindFirst Therapy, we specialize in providing culturally affirming, evidence-based mental health care tailored to your unique needs. Whether you’re navigating anxiety, depression, life transitions, or seeking support with identity, relationships, or trauma, our team of registered therapists is here to walk with you.We offer virtual sessions across Ontario for individuals, couples, and families, with a focus on supporting BIPOC communities, students, and professionals. Our approach is rooted in compassion, collaboration, and a deep understanding of how mental health intersects with everyday life.Let us help you put your mind first—because healing begins when you’re seen, heard, and supported.