Our past experiences often shape our ways of engaging in the present, and I am passionate about supporting people to explore these experiences from a place of compassion and non-judgment. I work with individuals and families who are ready to reconnect with their bodies, gain insight from their emotions, and deepen their connection within their most important relationships. I believe that each person holds the answers within themselves and through our work together, I will support you in building on your unique inner resources to make meaningful changes in your life. My approach to therapy is collaborative, trauma-sensitive, and affirming of the intersection of our wider social structures on identity and lived experience. I take a holistic perspective in understanding the mind-body connection and, when useful, may integrate components of breathwork, yoga, meditation, and/or expressive arts into our work together. I know that the reason you are seeking therapy is only one part of your story and it is my intention to hold a safe space for you to bring all parts of yourself into the room. If you’d like to learn more about how therapy works and how I can support you please feel free to reach out to me. You can book a 15 minute consultation to get us started, or even book a session with me at our Guelph Office or a Phone/Video session. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.