Taking drugs while working a night shift might be difficult, but preparation can help you stay healthy and aware. To improve wakefulness, use modafinil online australia before your shift if recommended for sleep problems or weariness. Hydrate and eat properly before. Ask your doctor about the ideal times to take additional drugs given your night routine. Setting reminders or alerts helps you remain on target. Avoid coffee and stimulants close to bedtime to enhance sleep quality at home. Finally, make your sleep environment comfy to optimize daytime rest and prepare for your next night shift.
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