NO Waitlist! Next Day Appointments.
The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Jamaican-Canadian woman, I understand the struggle of being the “strong one” trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
Together we can navigate beyond depression, anxiety, self-doubt and relationship drama. I offer a space where you can feel seen and heard as your true self – maybe for the first time. I’m here to listen and help you make sense of your lived experiences, and improve your relationship with others and yourself.
Contact me for a free consultation. Tell me what’s on your mind, and let’s take steps toward helping you become the best version of yourself.
NO Waitlist! Next Day Appointments.
The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Jamaican-Canadian woman, I understand the struggle of being the “strong one” trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
Together we can navigate beyond depression, anxiety, self-doubt and relationship drama. I offer a space where you can feel seen and heard as your true self – maybe for the first time. I’m here to listen and help you make sense of your lived experiences, and improve your relationship with others and yourself.
Contact me for a free consultation. Tell me what’s on your mind, and let’s take steps toward helping you become the best version of yourself.
Mike has a passion for social justice, mental wellness, and self-care. He is caring, warm, collaborative, and helps clients reach their goals, hopes, and dreams.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centred, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life. He draws upon his 12 years of working with people with trauma and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your needs. He has more than 15 years of experience working with children, youth, and their families through complex situations and scenarios.
Mike has a passion for social justice, mental wellness, and self-care. He is caring, warm, collaborative, and helps clients reach their goals, hopes, and dreams.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centred, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life. He draws upon his 12 years of working with people with trauma and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your needs. He has more than 15 years of experience working with children, youth, and their families through complex situations and scenarios.
Hi, I’m Melicia, co-founder and Registered Psychotherapist here at Resiliency House Counseling. As our name suggests, we aim to assist you on your journey to a more wholesome, joyful and resilient version of yourself.
As a therapist, my practice is centred around your wellbeing, ensuring that there is an environment of emotional safety, where you can feel seen, heard, validated and accepted. With more than a decade of clinical experience, you can trust that you will be treated with the use of the most effective, evidence-based therapeutic approaches. As a child and family therapist, my expertise includes areas such as depression, mood and anxiety disorders, neurodevelopment, lifespan transitions, relational trauma, parenting challenges, behavioural intervention, emotional regulation and inter-family dynamics. At the forefront of each intervention is the belief that everyone has inherent strengths that can be utilized for their benefit. Other interventions frequently used include, Child and Infant Mental Health interventions such as: Triple P-Positive Parenting (Behavioural-based approach), Zones of Regulation (Emotional regulation intervention), and Circle of Security (Attachment-based approach). I am also certified in Cognitive-Behaviour Therapy, Narrative Therapy, Dialectical Behaviour Therapy (components), Acceptance and Commitment Therapy, and Trauma Focused Interventions.
As an immigrant and a Caribbean native, I have always been passionate about cultures. Which is why cultural diversity and inclusivity are important to me. My practice is tailored to understanding the unique nuances of the immigrant experience, as this can often impact a client’s level of acclimatization and ultimately their mental and emotional health. My hope is that clients know that they are in a safe space created specifically for them.
Change is challenging, and I would like to help you make strides on your journey to healing. If you would like to connect with me, please feel free to reach out through email at resiliencyhousecounseling@gmail.com to book your free 20 minute consultation. I look forward to connecting with you.
Hi, I’m Melicia, co-founder and Registered Psychotherapist here at Resiliency House Counseling. As our name suggests, we aim to assist you on your journey to a more wholesome, joyful and resilient version of yourself.
As a therapist, my practice is centred around your wellbeing, ensuring that there is an environment of emotional safety, where you can feel seen, heard, validated and accepted. With more than a decade of clinical experience, you can trust that you will be treated with the use of the most effective, evidence-based therapeutic approaches. As a child and family therapist, my expertise includes areas such as depression, mood and anxiety disorders, neurodevelopment, lifespan transitions, relational trauma, parenting challenges, behavioural intervention, emotional regulation and inter-family dynamics. At the forefront of each intervention is the belief that everyone has inherent strengths that can be utilized for their benefit. Other interventions frequently used include, Child and Infant Mental Health interventions such as: Triple P-Positive Parenting (Behavioural-based approach), Zones of Regulation (Emotional regulation intervention), and Circle of Security (Attachment-based approach). I am also certified in Cognitive-Behaviour Therapy, Narrative Therapy, Dialectical Behaviour Therapy (components), Acceptance and Commitment Therapy, and Trauma Focused Interventions.
As an immigrant and a Caribbean native, I have always been passionate about cultures. Which is why cultural diversity and inclusivity are important to me. My practice is tailored to understanding the unique nuances of the immigrant experience, as this can often impact a client’s level of acclimatization and ultimately their mental and emotional health. My hope is that clients know that they are in a safe space created specifically for them.
Change is challenging, and I would like to help you make strides on your journey to healing. If you would like to connect with me, please feel free to reach out through email at resiliencyhousecounseling@gmail.com to book your free 20 minute consultation. I look forward to connecting with you.
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help you slow things down and make sense of what’s happening beneath the surface. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through deeper emotional connection with themselves and others. My approach is compassionate, down to earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help you slow things down and make sense of what’s happening beneath the surface. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through deeper emotional connection with themselves and others. My approach is compassionate, down to earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally.
I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University.
Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker.
In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.
I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally.
I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University.
Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker.
In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.
Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved.
This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a
positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy.
Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.
Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved.
This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a
positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy.
Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.
Ontario Autism Provider (OAP) provider
Core Clinical Services and Supports
Clinical Supervisor of Behaviour Services Applied Behaviour Analysis (ABA) with a Registered Behaviour Analyst (RBA) with the College of Psychologists and Behaviour Analysts of Ontario and/or BCBA-D with the Behaviour Analyst Certification Board (BACB)
o Comprehensive Assessments
o Mental Health Services for individuals, groups, and families
o Parent/Caregiver Training & Behaviour Consultation
o Behaviour Consultation and Mental Health and Wellness Services
o Authorized Continuing Education (ACE) provider
o Clinical Supervision & Mentorship
o Professional Development for community partners
o Employee Assistant Program (EAP) Mental Health Professional/Provider
15 minutes – Free needs assessment
5540 Baldwin St S, Unit 4, Whitby, ON, L1M OM5
(877)908-9353
www.equanimitybehaviouranalyst.ca
Business Card: https://card.link/items/sQ3Zvc7fWyU/?exchange=true
Ontario Autism Provider (OAP) provider
Core Clinical Services and Supports
Clinical Supervisor of Behaviour Services Applied Behaviour Analysis (ABA) with a Registered Behaviour Analyst (RBA) with the College of Psychologists and Behaviour Analysts of Ontario and/or BCBA-D with the Behaviour Analyst Certification Board (BACB)
o Comprehensive Assessments
o Mental Health Services for individuals, groups, and families
o Parent/Caregiver Training & Behaviour Consultation
o Behaviour Consultation and Mental Health and Wellness Services
o Authorized Continuing Education (ACE) provider
o Clinical Supervision & Mentorship
o Professional Development for community partners
o Employee Assistant Program (EAP) Mental Health Professional/Provider
15 minutes – Free needs assessment
5540 Baldwin St S, Unit 4, Whitby, ON, L1M OM5
(877)908-9353
www.equanimitybehaviouranalyst.ca
Business Card: https://card.link/items/sQ3Zvc7fWyU/?exchange=true
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don’t hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don’t hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you.
I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for.
To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.
Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I’m here to make it easier. In our sessions, you’ll find a space where you’re truly listened to. We’ll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you.
I believe everyone has the inner strength to change and grow. We’ll work together, at your pace, to find that strength. Whether you’re dealing with tough times, wanting to grow personally, or just aiming to feel better, I’m here to help you find your way and make the changes you’re looking for.
To understand my therapeutic approach better, I encourage you to contact me if you have any questions. If it turns out that I am not the right fit for you, I am committed to assisting you in finding a therapist who is. Your journey is important, and I am here to help you start it.
