I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adults and seniors for over fourteen years. I am a registered social worker who holds an Honours Bachelor of Science degree in Psychology, Human Exceptionality in Learning and French, a Bachelor of Social Work Read more...

On the surface, you’re an accomplished woman navigating a difficult period. But beneath that, you are silently battling anxiety, depression, overwhelm, and discouragement; despite trying self-help tools and distractions, the emotional pain hasn’t eased—and the effects of past trauma have been showing up in your daily life. You’re exhausted from carrying it all, and are worried about things getting worse Read more...