Mental health is complex and a one size fits all model to support clients is not feasible. I am a Registered Psychotherapist (RP) and educator committed to applying an anti-oppressive practice (AOP) and trauma-informed care while working with individuals, families and couples. I strive to create brave spaces where all aspects of an individual can be explored and understood without Read more...

You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements to the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring, and compassionate Registered Social Worker and Psychotherapist. My approach Read more...

Hi! I’m Christina. I am a Registered Psychotherapist (Qualifying) and offer sessions virtually or by phone. I help people feeling stuck in their life move towards freedom. I work with individuals looking to create a peaceful and purposeful future. Together we can explore new perspectives and make progress towards your goals. I use a holistic approach to help clients explore Read more...

At MindFirst Therapy, we specialize in providing culturally affirming, evidence-based mental health care tailored to your unique needs. Whether you’re navigating anxiety, depression, life transitions, or seeking support with identity, relationships, or trauma, our team of registered therapists is here to walk with you. We offer virtual sessions across Ontario for individuals, couples, and families, with a focus on supporting Read more...

I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Read more...

Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had Read more...

The past few years have been challenging for everyone. Many have struggled with feelings of isolation, loss, and strained relationships, leading to a decline in our overall mental health. Taking the first step in seeking help and talking to someone unfamiliar can be difficult but can be beneficial toward improving your well-being. With 18 years of experience, I have developed Read more...

You’re likely here because something’s cracked open. What used to work doesn’t anymore. You’re spinning, trying to hold it all together. The people you’ve poured your heart into don’t give the same care back. The loneliness is sharp. You’re questioning everything; who you are, what you want, why nothing feels right anymore. If this is you, you don’t have to Read more...

As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive. I’m passionate about creating Read more...