I am accepting new clients! My goal is to help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. Therapy is a collaborative process. You are the expert in your life. I believe in supporting individuals on their journey to learn how to regulate emotions and separate their illnesses from their self-concept. You can begin to heal no matter what trauma or painful experience you have faced, and I will be along side you.
I have experience with those who have addictive behaviours, experiencing emotional disturbance, ADHD, self-esteem issues, BPD, anxiety, depression, and general life stress. I have lived experience dealing with anxiety and deep sadness. You are not alone.
If you’d like to start therapy, I offer free 15-minute consultations. I have flexible rates for equity deserving individuals and anyone in need of financial assistance.
I am accepting new clients! My goal is to help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. Therapy is a collaborative process. You are the expert in your life. I believe in supporting individuals on their journey to learn how to regulate emotions and separate their illnesses from their self-concept. You can begin to heal no matter what trauma or painful experience you have faced, and I will be along side you.
I have experience with those who have addictive behaviours, experiencing emotional disturbance, ADHD, self-esteem issues, BPD, anxiety, depression, and general life stress. I have lived experience dealing with anxiety and deep sadness. You are not alone.
If you’d like to start therapy, I offer free 15-minute consultations. I have flexible rates for equity deserving individuals and anyone in need of financial assistance.
Has your life has worsened because of anxiety, stress, depression, and declining mental health? I can help you. I’m a Registered Psychologist who is passionate about helping you reduce negative thoughts, calm emotional distress, and create meaningful change in your life. My goal is to provide a supportive environment where you can explore your thoughts, feelings, and behaviors to find unhelpful patterns and make meaningful changes.
We will work together to better understand yourself, values, beliefs, and relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. Just complete the screener on my website (www.wellnessview.ca) and we can get started!
Has your life has worsened because of anxiety, stress, depression, and declining mental health? I can help you. I’m a Registered Psychologist who is passionate about helping you reduce negative thoughts, calm emotional distress, and create meaningful change in your life. My goal is to provide a supportive environment where you can explore your thoughts, feelings, and behaviors to find unhelpful patterns and make meaningful changes.
We will work together to better understand yourself, values, beliefs, and relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. Just complete the screener on my website (www.wellnessview.ca) and we can get started!
Dr. Lisa is passionate about Black health and improving the health disparities that is caused by racism and trauma. She received her BSc from McGill University, MSc from Dalhousie University and her Doctorate from Boston University. She has a rehabilitation professional background since 1999 working with people of all walks of life dealing with various diagnoses – mental illness, learning/reading difficulties, trauma, concussions, chronic pain, elder care, etc.
She offers Life coaching, health navigation, workshops, and the Black Lives Living Well Learning series in the online environment. She developed the “Black Lives Living Well” resources to empower all Black people to take better care of their mental, physical, and spiritual health as well as helping clients to create a wellness plan in all 8 dimensions of wellness. Workshops include – Know Your Numbers, Managing stress, Master Your Emotions, Sleep Well. She also offers consultant services and workshops on Anti-Black racism skills and Cultural Humility/Competence to organizations and groups.
Dr. Lisa is passionate about Black health and improving the health disparities that is caused by racism and trauma. She received her BSc from McGill University, MSc from Dalhousie University and her Doctorate from Boston University. She has a rehabilitation professional background since 1999 working with people of all walks of life dealing with various diagnoses – mental illness, learning/reading difficulties, trauma, concussions, chronic pain, elder care, etc.
She offers Life coaching, health navigation, workshops, and the Black Lives Living Well Learning series in the online environment. She developed the “Black Lives Living Well” resources to empower all Black people to take better care of their mental, physical, and spiritual health as well as helping clients to create a wellness plan in all 8 dimensions of wellness. Workshops include – Know Your Numbers, Managing stress, Master Your Emotions, Sleep Well. She also offers consultant services and workshops on Anti-Black racism skills and Cultural Humility/Competence to organizations and groups.
You want to feel confident in who you are, but instead, you find yourself second-guessing everything. You put others first, struggle to set boundaries, and carry the pressure of expectations—from family, culture, school, or relationships. Somewhere along the way, you’ve started to lose your own voice. It’s exhausting, and it can feel incredibly isolating.
You’re not alone in this experience. I work with Black teens and young adults who are navigating anxiety, low self-worth, people-pleasing, family pressure, and identity questions. Many of my clients feel misunderstood, emotionally overwhelmed, or stuck between who they are and who they feel they’re supposed to be.
In our work together, we’ll slow things down and explore what’s been weighing on you. We’ll work on building healthier boundaries, strengthening your self-worth, and helping you feel more grounded, confident, and connected to yourself.
My approach is warm, honest, and collaborative. I offer a culturally sensitive, non-judgmental space where you can show up exactly as you are. I’ll meet you with compassion, but I’ll also gently challenge you when needed—because real growth often happens just outside your comfort zone. I draw from strength-based, person-centred, and solution-focused approaches to support meaningful, lasting change.
If you’re ready to feel more confident, more heard, and more in control of your life, I’d be honoured to support you.
You want to feel confident in who you are, but instead, you find yourself second-guessing everything. You put others first, struggle to set boundaries, and carry the pressure of expectations—from family, culture, school, or relationships. Somewhere along the way, you’ve started to lose your own voice. It’s exhausting, and it can feel incredibly isolating.
You’re not alone in this experience. I work with Black teens and young adults who are navigating anxiety, low self-worth, people-pleasing, family pressure, and identity questions. Many of my clients feel misunderstood, emotionally overwhelmed, or stuck between who they are and who they feel they’re supposed to be.
In our work together, we’ll slow things down and explore what’s been weighing on you. We’ll work on building healthier boundaries, strengthening your self-worth, and helping you feel more grounded, confident, and connected to yourself.
My approach is warm, honest, and collaborative. I offer a culturally sensitive, non-judgmental space where you can show up exactly as you are. I’ll meet you with compassion, but I’ll also gently challenge you when needed—because real growth often happens just outside your comfort zone. I draw from strength-based, person-centred, and solution-focused approaches to support meaningful, lasting change.
If you’re ready to feel more confident, more heard, and more in control of your life, I’d be honoured to support you.
I offer a holistic approach to therapy, taking into account your uniqueness. My goal is to create a secure space where you feel you can explore and be seen, whatever that may look like for you. I am here on your terms, and together we can decide what is best for you, what speed you’d like, and where you’d like to stop next.
Respect, sensitivity and care are of the utmost importance. I strive to offer a cool and very human experience. I like to use acceptance and commitment therapy (ACT), mentalization and person-centered therapy. If all this rang true for you, let’s have a short chat over the phone to see how I can work with you! Please email me for availability.
I offer a holistic approach to therapy, taking into account your uniqueness. My goal is to create a secure space where you feel you can explore and be seen, whatever that may look like for you. I am here on your terms, and together we can decide what is best for you, what speed you’d like, and where you’d like to stop next.
Respect, sensitivity and care are of the utmost importance. I strive to offer a cool and very human experience. I like to use acceptance and commitment therapy (ACT), mentalization and person-centered therapy. If all this rang true for you, let’s have a short chat over the phone to see how I can work with you! Please email me for availability.
Ryan Douglas was born and raised in Zimbabwe and describes his ethnic background as multiracial, with strong roots in the Southern African region. Ryan is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Ryan has completed a Master of Counselling, Psychotherapy, and Spirituality from Saint Paul University in Ottawa, Ontario.
Ryan, as a therapist, has a warm demeanour, is empathetic, and knowledgeable. Ryan works collaboratively with his clients to understand their concerns and, throughout the therapeutic alliance, provides a safe space for each individual or couple to bring their authentic selves to the session. Ryan also welcomes his client’s feedback along the way to help guide the therapeutic process. Ryan uses an integrative approach, using practical tools established in evidence-based modalities to further assist clients in reaching their reported goals. Ryan helps clients access and explore their inner strengths to help them achieve an improved mental capacity to live their best life.
Ryan provides psychotherapy services to adults and couples. Ryan is trained in a variety of modalities, such as Emotionally Somatic Experiencing (SE), Psychobiological Approach to Couples Therapy (PACT), Focused Therapy (EFT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Person Centred Therapy, Relational Therapy, Spiritually Integrated Psychotherapy, as well as Systemic Therapy. In therapy sessions, Ryan leans towards an integrative approach that addresses the client’s presenting problem.
Ryan has over 20 years of experience in coaching and developing individuals within a corporate setting. Ryan has sat on Diversity and Inclusion committees, involved in a variety of initiatives, supporting the BIPOC and LGBTQ2S+ population.
Ryan is particularly drawn to working with men and those who have anxiety disorders, ADHD, developmental trauma and relationship problems. His objective as a therapist is to offer meaningful assistance to foster lasting improvements in emotional and mental well-being. He utilizes a collaborative approach tailored to each client’s particular needs.
Ryan is currently welcoming new clients at this time.
Ryan Douglas was born and raised in Zimbabwe and describes his ethnic background as multiracial, with strong roots in the Southern African region. Ryan is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Ryan has completed a Master of Counselling, Psychotherapy, and Spirituality from Saint Paul University in Ottawa, Ontario.
Ryan, as a therapist, has a warm demeanour, is empathetic, and knowledgeable. Ryan works collaboratively with his clients to understand their concerns and, throughout the therapeutic alliance, provides a safe space for each individual or couple to bring their authentic selves to the session. Ryan also welcomes his client’s feedback along the way to help guide the therapeutic process. Ryan uses an integrative approach, using practical tools established in evidence-based modalities to further assist clients in reaching their reported goals. Ryan helps clients access and explore their inner strengths to help them achieve an improved mental capacity to live their best life.
Ryan provides psychotherapy services to adults and couples. Ryan is trained in a variety of modalities, such as Emotionally Somatic Experiencing (SE), Psychobiological Approach to Couples Therapy (PACT), Focused Therapy (EFT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Person Centred Therapy, Relational Therapy, Spiritually Integrated Psychotherapy, as well as Systemic Therapy. In therapy sessions, Ryan leans towards an integrative approach that addresses the client’s presenting problem.
Ryan has over 20 years of experience in coaching and developing individuals within a corporate setting. Ryan has sat on Diversity and Inclusion committees, involved in a variety of initiatives, supporting the BIPOC and LGBTQ2S+ population.
Ryan is particularly drawn to working with men and those who have anxiety disorders, ADHD, developmental trauma and relationship problems. His objective as a therapist is to offer meaningful assistance to foster lasting improvements in emotional and mental well-being. He utilizes a collaborative approach tailored to each client’s particular needs.
Ryan is currently welcoming new clients at this time.
You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements to the success of your support and achieving your goals.
My name is Aisha and I am a dedicated, caring, and compassionate Registered Social Worker and Psychotherapist. My approach is genuine, client-centred and strength-based. I utilize modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Narrative Therapy.
Whether you are experiencing depression, anxiety, low self-esteem, guilt, shame, racial and cultural trauma or feeling overwhelmed, or a combination of these things, I would be honoured to support you by creating a safe and brave space to explore these issues, build coping strategies, and reframe your thinking to move towards a more balanced life and your desired outcomes.
I believe in a strong client-therapist relationship where individuals feel safe to be their authentic selves without holding back, where you can trust your therapist and collaborate to make the changes you envision for your life. I am currently offering services virtually and a 20-minute free consultation.
You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements to the success of your support and achieving your goals.
My name is Aisha and I am a dedicated, caring, and compassionate Registered Social Worker and Psychotherapist. My approach is genuine, client-centred and strength-based. I utilize modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Narrative Therapy.
Whether you are experiencing depression, anxiety, low self-esteem, guilt, shame, racial and cultural trauma or feeling overwhelmed, or a combination of these things, I would be honoured to support you by creating a safe and brave space to explore these issues, build coping strategies, and reframe your thinking to move towards a more balanced life and your desired outcomes.
I believe in a strong client-therapist relationship where individuals feel safe to be their authentic selves without holding back, where you can trust your therapist and collaborate to make the changes you envision for your life. I am currently offering services virtually and a 20-minute free consultation.
You’ve done everything right. You’ve been kind, reliable, strong.
But something inside still aches.
You’ve tried to fix it through journaling, meditating, staying busy.
You stay close to people who don’t really see you, because being alone feels worse.
Deep down, there’s a pain that won’t go away.
In therapy, we meet that ache together.
We slow down so your body can speak, and your heart can be heard.
You don’t have to face your feelings alone.
When they are met with care, they can begin to soften.
With time, something can take root:
A steadiness in your body
A clear voice that knows what’s true
Boundaries that feel kind and firm
A gentleness toward yourself you can finally believe in.
In addition to working from an emotion-focused and attachment-focused lens, I draw inspiration from my Jamaican (Maroon) roots, honoring intuition, spiritual wisdom, and tuning into the subtle ways life communicates with us. My work is grounded in listening deeply, holding space for the parts of you that have been overlooked, and helping you feel fully seen and understood.
You’ve done everything right. You’ve been kind, reliable, strong.
But something inside still aches.
You’ve tried to fix it through journaling, meditating, staying busy.
You stay close to people who don’t really see you, because being alone feels worse.
Deep down, there’s a pain that won’t go away.
In therapy, we meet that ache together.
We slow down so your body can speak, and your heart can be heard.
You don’t have to face your feelings alone.
When they are met with care, they can begin to soften.
With time, something can take root:
A steadiness in your body
A clear voice that knows what’s true
Boundaries that feel kind and firm
A gentleness toward yourself you can finally believe in.
In addition to working from an emotion-focused and attachment-focused lens, I draw inspiration from my Jamaican (Maroon) roots, honoring intuition, spiritual wisdom, and tuning into the subtle ways life communicates with us. My work is grounded in listening deeply, holding space for the parts of you that have been overlooked, and helping you feel fully seen and understood.
Life can be hard and finding a therapist who truly hears you can be challenging. You might feel that no one understands what you’re going through. Experiencing pain alone may leave you feeling overwhelmed, stressed or numb as the days pass. Eventually the experience may feel like a never-ending rollercoaster with more downs than ups. However, seeking therapy takes strength and courage, and each part of you is welcomed (even your most hurtful parts or the parts you might avoid). Sometimes help is needed to cope with life obstacles, manage interpersonal relationships, regulate your emotions, and heal from your traumatic experiences.
By overcoming distressing feelings, behaviors, and thoughts, it will alleviate suffering and open the door to genuine happiness. As we work together, I will empathetically listen to your life experiences while providing a nonjudgmental and supportive environment in which you can be your authentic self, expresses yourself freely, and feel empowered.
The process of seeking professional help may seem overwhelming and challenging at first, but it is one of the most important steps on your journey to inner healing. You are welcomed to take the next step by contacting me to determine whether we are a good match!
Life can be hard and finding a therapist who truly hears you can be challenging. You might feel that no one understands what you’re going through. Experiencing pain alone may leave you feeling overwhelmed, stressed or numb as the days pass. Eventually the experience may feel like a never-ending rollercoaster with more downs than ups. However, seeking therapy takes strength and courage, and each part of you is welcomed (even your most hurtful parts or the parts you might avoid). Sometimes help is needed to cope with life obstacles, manage interpersonal relationships, regulate your emotions, and heal from your traumatic experiences.
By overcoming distressing feelings, behaviors, and thoughts, it will alleviate suffering and open the door to genuine happiness. As we work together, I will empathetically listen to your life experiences while providing a nonjudgmental and supportive environment in which you can be your authentic self, expresses yourself freely, and feel empowered.
The process of seeking professional help may seem overwhelming and challenging at first, but it is one of the most important steps on your journey to inner healing. You are welcomed to take the next step by contacting me to determine whether we are a good match!
With more than a decade of experience, I’ve made it my mission to train and acquire the best possible tools. I do the utmost to serve my clients with expertise, and propose strategies that are adapted to their individual needs, so that they can rediscover a sense of purpose, direction and satisfaction. My strategy is to explore a person’s lived experience, so that together we can gather a better understanding of why we do what we do, and feel the way we feel. This knowledge creates opportunities to embrace who we are authentically, while letting go of what no longer serves.
I believe emotions to be a full-bodied experience. There is a powerful healing that occurs when we allow ourselves to not only feel what we need to feel, but also to shift our relationship with our internal experiences. Contact me, and start your journey of empowerment. Innovative Therapy Solutions: Life… Empowered.
With more than a decade of experience, I’ve made it my mission to train and acquire the best possible tools. I do the utmost to serve my clients with expertise, and propose strategies that are adapted to their individual needs, so that they can rediscover a sense of purpose, direction and satisfaction. My strategy is to explore a person’s lived experience, so that together we can gather a better understanding of why we do what we do, and feel the way we feel. This knowledge creates opportunities to embrace who we are authentically, while letting go of what no longer serves.
I believe emotions to be a full-bodied experience. There is a powerful healing that occurs when we allow ourselves to not only feel what we need to feel, but also to shift our relationship with our internal experiences. Contact me, and start your journey of empowerment. Innovative Therapy Solutions: Life… Empowered.
