With over eight years of experience in counselling, Jumai works with adults to develop the tools and skillsets needed to better understand their past and present so they can begin building a balanced future. Jumai can help you build your sense of self-awareness, and self-esteem and also make improvements in your relationships. She uses a variety of techniques to support you, two of them being Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), which are both very effective in addressing the impacts of traumatic events in your past.In sessions, Jumai uses a client-centered approach meaning you are supported in learning to lead your own care and treated as a human first, client second. After discussing your areas of focus during your initial session, she will assist you in creating a specialized treatment plan, and help you move forward with approaches that fit your needs. She uses strengths-based and self-compassionate approaches to therapeutic interventions. Jumai is an advanced practitioner of narrative therapy, often using an Afrocentric or Aboriginal lens. Jumai believes everyone should have the opportunity to get help when they are ready and is energized by those looking for an opportunity to change.