My name is Tara and I have 16 years’ experience providing counselling to people who are struggling with issues such as anxiety, depression, stress, emotion regulation, grief and loss, low self-esteem, relationship problems, difficult family dynamics, sexual violence, life transitions, racism/racial trauma, and trauma/PTSD related to childhood or adulthood. I earned my Bachelor of Social Work degree from the University of Victoria and my Masters degree in Social Work from the University of Toronto.