Trauma is defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look...

Are you facing the challenges of setting boundaries, dealing with work-related or school stress, navigating anxiety, or coping with trauma and grief that impact your daily life? You don't have to face these struggles alone. I'm here to support you at any stage of your life journey. I bring a...

I'm a perinatal mental health specialist who offers individual and couples therapy to people finding themselves in parenthood. Your ethnic, cultural and racial identities can become more complex than before as your focus and concern for your baby’s wellbeing makes it an aspect that cannot be compromised. The instinct to...