I’m Chantelle Vaz, a Registered Psychotherapist supporting individuals, couples, and families navigating anxiety, depression, life transitions, and neurodivergence, including ADHD and autism. My work is rooted in creating a space where clients feel genuinely seen, understood, and supported (not just in their mental health), but in the full context of...

Trauma is defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look...