Life can be tough, and finding a therapist who truly understands you can feel like a daunting task. You may sense that no one really gets what you’re going through, which can lead to feelings of overwhelm, stress, or numbness. It might seem like you’re a never-ending rollercoaster, with more...

I have a Bachelors degree in psychology and a Masters degree from Wilfrid Laurier University in Social work. I have been practicing as a registered social worker for 13 years, with my career thus far focusing in mental health and wellness, addiction and maladaptive coping, and concurrent disorders. I have...

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