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Do you struggle with anxiety, relationship challenges, or overwhelming stress that impacts your emotional well-being and daily life? Do you feel exhausted, frustrated, or lost trying to navigate expectations, manage emotions, or simply get through the day? You’re not alone. Now more than ever, many individuals feel anxious, overwhelmed, and...

Shayla is an interprovincially registered Clinical Social Worker, Africentric Cultural Safety Consultant and Equitable Clinical Supervisor who provides Africentric Centred, trauma responsive Culturally responsive, identity affirming and DECOLONIAL mental wellness services to people of African descent that are Racialized as Black, Indigenous peoples and other minoritized groups with the ultimate...

I have a Bachelors degree in psychology and a Masters degree from Wilfrid Laurier University in Social work. I have been practicing as a registered social worker for 13 years, with my career thus far focusing in mental health and wellness, addiction and maladaptive coping, and concurrent disorders. I have...

Life can be tough, and finding a therapist who truly understands you can feel like a daunting task. You may sense that no one really gets what you’re going through, which can lead to feelings of overwhelm, stress, or numbness. It might seem like you’re a never-ending rollercoaster, with more...