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Life can be complex and challenging to manage alone. Even with great friends and family, sometimes, it isn't enough. You may not want to burden them with what is causing your stress or something you are trying to navigate or better understand but still want to give yourself a chance...

As a Black Registered Psychotherapist (CRPO) with over 10 years of experience, I provide culturally affirming, trauma-informed virtual therapy across Ontario. I specialize in supporting BIPOC clients, Veterans, first responders, and individuals navigating racial trauma, PTSD, addiction, anxiety, and life transitions. My approach integrates evidence-based practices like CBT, DBT, ACT,...

Registered Clinical Social Worker

Nathalie Esinam Ahotoh is the Clinical Director of Franat Counselling Services. She holds a Master of Arts in Counselling Psychology from Yorkville University, a Diploma in Education, and a Bachelor of Business Administration from the University of Cape Coast, Ghana. With over a decade of experience teaching elementary students before...