On the surface, you’re a capable and accomplished woman navigating a difficult period. But beneath that, you may be silently battling anxiety, depression, overwhelm, and discouragement; despite trying self-help tools and distractions, the emotional pain hasn’t eased—and the effects of past trauma has been showing up in your daily life....

Philippe Koffi is a psychosocial counsellor, a mediator accredited by the Institut de médiation et d'arbitrage du Québec (IMAQ), and an interpersonal communications consultant. He has over ten years' experience in intervention and coaching in a variety of contexts. His deeply humanistic approach is based on methods that have been...