BREATHE is a 24/7 national support line dedicated to the mental health and well-
being of Black Canadians.
You Deserve Support That Understands
Black Mental Health Canada exists to support the mental health, healing, justice, and overall wellbeing of Black Canadians. We recognize that mental health does not exist in isolation; it is shaped by lived experience, systemic inequities, racism, trauma, family, community, and access to care.
What We Support
Mental Health & Emotional WellBeing
- Anxiety, depression, stress, and burnout
- Trauma and complex trauma
- Grief, loss, and life transitions
- Emotional regulation and coping
- Intergenerational and racialized stress
Healing & Recovery
- Trauma-informed counselling and support
- Culturally grounded healing approaches
- Community-based care and peer support
- Pathways to longer-term mental health services
Justice, Advocacy & System Navigation
- Support for individuals impacted by injustice, harm, or discrimination
- Guidance navigating systems such as health, education, and justice
- Referrals to advocacy, legal, and victim support services
- Reducing barriers created by systemic racism
Community Care & WellBeing
- Support for individuals, families, and caregivers
- Resources for youth, adults, and seniors
- Community education, outreach, and capacity building
Our Promise to You
Everything we do is grounded in Safety, Trust, and Dignity. We prioritize your autonomy and provide “warm hand-offs,” ensuring you aren’t just given a phone number, but are truly connected to the care you need.
Who We Serve
Our services and resources are designed for Black Canadians, including:
- Children, youth, adults, and seniors
- Families and caregivers
- Immigrants and newcomers
- 2SLGBTQI+ individuals
- People navigating multiple forms of marginalization
Support is available across urban, rural, remote, and Northern communities in Canada.
Language & Accessibility
We strive to make our services accessible and inclusive. Supports are available in English and French, with culturally relevant language supports integrated through community partnerships where possible.
