Calming Your Mind ” A Meditation Group for black women”
January 11, 2025 @ 12:00 pm UTC+0
Calming Your Mind ” A Meditation Group for black women”
Meditation is a practice and a refuge—a sacred space where the soul finds peace, even if only for an hour. Studies show that meditation relaxes and rewires the brain and builds resilience. Life is so loud but our minds don’t have to be.
BMHC (Queens) is teaming up with Junon Macéus (author and meditation specialist) to offer exclusive online group meditation sessions. We’re accepting only 25 women on a first-come, first-served basis. This is a series of 8- 10 sessions starting on Saturday October 26th, from 11am-12pm until December 21st. We look forward to embarking on a journey of empowerment and evolution with you!
Take a look at this video for further insight into this group and its bases: Theta-Waves Meditation Online Course Advertisement
