People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don’t know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.Even when we feel weak and vulnerable, we use our great adaptive and personal resources, but we sometimes stop seeing it. Together we explore these strengths and external resources if needed, experiment with new cognitive and behavioral patterns to become flexible and adaptive again. I use emotionally and solution focused, humanistic and experimental approaches, and do my best to support my clients in their self-acceptance and finding the integrity.For more information on my training and how I do individual or couple therapy, feel free to contact me through my email and phone. If you and I are not the right fit, I am happy to help you find the right therapist for you.