I’m a Registered Social Worker in Ontario. I’m most passionate about empowering folks who were marginalized. I have over 15 years of experience in the mental health field. My career has been devoted to helping individuals, couples, families, and groups with their mental health needs. I provide counselling services to those who are struggling with life’s challenges. I specialize in cognitive-behavioural therapy and mindfulness-based stress reduction approaches to promote emotional well-being.I strive to provide a safe space for clients to explore their innermost thoughts and feelings so they can gain insight into their behaviour patterns and make positive changes in their lives.Life is an ever-ongoing process of development, including understanding who we are. But we often feel a sense of shame when we experience life shifts, particularly in our communities where change is often perceived as a threat.I want to help folks see that change is a sign of growth and progress. My goal is to help my clients find balance, peace, and joy through self-compassion and understanding.