Hello and welcome to Sojourn Wellness, a virtual practice where we provide a sojourn (temporary stay) in a space that is safe where you can feel encouraged, hopeful, and supported on your journey to wellness. Our services include individual, couples, and family psychotherapy, coaching, assessments (ADHD, career, gifted, psychoeducational, and psychological – immigration, long-term disability, mental health, motor-vehicle accidents, workplace safety and insurance board). We have psychotherapy for people in Ontario and other provinces (contact us to inquiry about which locations), assessments for Ontario, and coaching for individuals anywhere in the world. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. We offer direct billing for the Non-Insured Health Benefits (NIHB) and the Interim Federal Health Program (IFHP) programs. Visit www.peelcounselling.com for more information and to schedule an appointment. We look forward to working with you.
Hello and welcome to Sojourn Wellness, a virtual practice where we provide a sojourn (temporary stay) in a space that is safe where you can feel encouraged, hopeful, and supported on your journey to wellness. Our services include individual, couples, and family psychotherapy, coaching, assessments (ADHD, career, gifted, psychoeducational, and psychological – immigration, long-term disability, mental health, motor-vehicle accidents, workplace safety and insurance board). We have psychotherapy for people in Ontario and other provinces (contact us to inquiry about which locations), assessments for Ontario, and coaching for individuals anywhere in the world. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. We offer direct billing for the Non-Insured Health Benefits (NIHB) and the Interim Federal Health Program (IFHP) programs. Visit www.peelcounselling.com for more information and to schedule an appointment. We look forward to working with you.
Kahle Therapy & Consulting Services is a Black-owned group practice dedicated to providing culturally competent, compassionate, and effective mental health support. Our mission is to create a space where Black and racialized individuals, couples and families can feel truly seen, understood, and supported, while remaining open and welcoming to clients of all backgrounds.
We offer a wide range of services, including individual therapy, couples counselling, and family work, as well as groups, workshops, community gatherings, and therapeutic retreats. Our team of seven skilled therapists brings decades of experience serving clients. We ensure that our approach is grounded in cultural understanding and relevance.
Recognizing the importance of mental health within community and culture, we strive to integrate culturally informed practices in every session, supporting clients in navigating both personal and systemic challenges. All services are available remotely, making care accessible no matter where you are.
At Kahle Therapy & Consulting Services, we believe that healing is not one-size-fits-all. Whether through individual sessions, collaborative family work, or collective community experiences, we prioritize connection, empowerment, and culturally attuned care.
Kahle Therapy & Consulting Services is a Black-owned group practice dedicated to providing culturally competent, compassionate, and effective mental health support. Our mission is to create a space where Black and racialized individuals, couples and families can feel truly seen, understood, and supported, while remaining open and welcoming to clients of all backgrounds.
We offer a wide range of services, including individual therapy, couples counselling, and family work, as well as groups, workshops, community gatherings, and therapeutic retreats. Our team of seven skilled therapists brings decades of experience serving clients. We ensure that our approach is grounded in cultural understanding and relevance.
Recognizing the importance of mental health within community and culture, we strive to integrate culturally informed practices in every session, supporting clients in navigating both personal and systemic challenges. All services are available remotely, making care accessible no matter where you are.
At Kahle Therapy & Consulting Services, we believe that healing is not one-size-fits-all. Whether through individual sessions, collaborative family work, or collective community experiences, we prioritize connection, empowerment, and culturally attuned care.
NO Waitlist! Next Day Appointments.
The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Jamaican-Canadian woman, I understand the struggle of being the “strong one” trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
Together we can navigate beyond depression, anxiety, self-doubt and relationship drama. I offer a space where you can feel seen and heard as your true self – maybe for the first time. I’m here to listen and help you make sense of your lived experiences, and improve your relationship with others and yourself.
Contact me for a free consultation. Tell me what’s on your mind, and let’s take steps toward helping you become the best version of yourself.
NO Waitlist! Next Day Appointments.
The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Jamaican-Canadian woman, I understand the struggle of being the “strong one” trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
Together we can navigate beyond depression, anxiety, self-doubt and relationship drama. I offer a space where you can feel seen and heard as your true self – maybe for the first time. I’m here to listen and help you make sense of your lived experiences, and improve your relationship with others and yourself.
Contact me for a free consultation. Tell me what’s on your mind, and let’s take steps toward helping you become the best version of yourself.
I am accepting new clients! My goal is to help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. Therapy is a collaborative process. You are the expert in your life. I believe in supporting individuals on their journey to learn how to regulate emotions and separate their illnesses from their self-concept. You can begin to heal no matter what trauma or painful experience you have faced, and I will be along side you.
I have experience with those who have addictive behaviours, experiencing emotional disturbance, ADHD, self-esteem issues, BPD, anxiety, depression, and general life stress. I have lived experience dealing with anxiety and deep sadness. You are not alone.
If you’d like to start therapy, I offer free 15-minute consultations. I have flexible rates for equity deserving individuals and anyone in need of financial assistance.
I am accepting new clients! My goal is to help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. Therapy is a collaborative process. You are the expert in your life. I believe in supporting individuals on their journey to learn how to regulate emotions and separate their illnesses from their self-concept. You can begin to heal no matter what trauma or painful experience you have faced, and I will be along side you.
I have experience with those who have addictive behaviours, experiencing emotional disturbance, ADHD, self-esteem issues, BPD, anxiety, depression, and general life stress. I have lived experience dealing with anxiety and deep sadness. You are not alone.
If you’d like to start therapy, I offer free 15-minute consultations. I have flexible rates for equity deserving individuals and anyone in need of financial assistance.
Seeking support can be challenging, but you don’t have to do it alone. I am a registered social worker with over 8 years of experience providing compassionate and culturally responsive care. I specialize in helping refugees, young adults, youth, and children navigate anxiety, depression, low self-esteem, trauma, and other emotional challenges.
My approach is strength-based and anti-oppressive, rooted in therapeutic models like Narrative Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Brief Solution-Focused Therapy, and Mindfulness. I work to create a safe and empowering space where all clients, regardless of race, religion, gender, or sexuality, feel seen, heard, and supported.
If you’re looking to build resilience, improve your mental health, or find effective coping strategies, I’m here to guide you. Take the first step toward healing – reach out today.
Seeking support can be challenging, but you don’t have to do it alone. I am a registered social worker with over 8 years of experience providing compassionate and culturally responsive care. I specialize in helping refugees, young adults, youth, and children navigate anxiety, depression, low self-esteem, trauma, and other emotional challenges.
My approach is strength-based and anti-oppressive, rooted in therapeutic models like Narrative Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Brief Solution-Focused Therapy, and Mindfulness. I work to create a safe and empowering space where all clients, regardless of race, religion, gender, or sexuality, feel seen, heard, and supported.
If you’re looking to build resilience, improve your mental health, or find effective coping strategies, I’m here to guide you. Take the first step toward healing – reach out today.
Connecting Deeply for Peace of Mind
At Awakening Counselling and Consulting Services, Inc., our work is rooted in one guiding belief:
when people are supported in connecting deeply with themselves, meaningful healing and lasting peace of mind become possible.
We understand that life’s challenges—trauma, stress, relationships, identity concerns, burnout, and major transitions—can leave individuals feeling overwhelmed, disconnected, or unseen. Our role is to offer a calm, compassionate, and non-judgmental space where clients can slow down, feel safe, and begin to make sense of their experiences.
Awakening Counselling and Consulting Services, Inc. provides trauma-informed, culturally responsive counselling and psychotherapy to individuals, couples, families, and communities. We honour the complexity of each person’s story and recognize that healing takes place within relationships, lived experiences, and broader systems. Our approach integrates evidence-based practices with relational, client-centred care, always guided by respect, collaboration, and dignity.
We believe therapy is not about fixing or pathologizing people. It is about walking alongside clients as they reconnect with their inner wisdom, strengths, and values—supporting deeper self-awareness, emotional regulation, and resilience. Through this process of connection, clients are better able to navigate challenges, strengthen relationships, and move forward with clarity and confidence.
At its heart, Awakening is about connection:
connection to self, connection to others, and connection to a sense of balance and wellbeing.
Connecting Deeply for Peace of Mind
At Awakening Counselling and Consulting Services, Inc., our work is rooted in one guiding belief:
when people are supported in connecting deeply with themselves, meaningful healing and lasting peace of mind become possible.
We understand that life’s challenges—trauma, stress, relationships, identity concerns, burnout, and major transitions—can leave individuals feeling overwhelmed, disconnected, or unseen. Our role is to offer a calm, compassionate, and non-judgmental space where clients can slow down, feel safe, and begin to make sense of their experiences.
Awakening Counselling and Consulting Services, Inc. provides trauma-informed, culturally responsive counselling and psychotherapy to individuals, couples, families, and communities. We honour the complexity of each person’s story and recognize that healing takes place within relationships, lived experiences, and broader systems. Our approach integrates evidence-based practices with relational, client-centred care, always guided by respect, collaboration, and dignity.
We believe therapy is not about fixing or pathologizing people. It is about walking alongside clients as they reconnect with their inner wisdom, strengths, and values—supporting deeper self-awareness, emotional regulation, and resilience. Through this process of connection, clients are better able to navigate challenges, strengthen relationships, and move forward with clarity and confidence.
At its heart, Awakening is about connection:
connection to self, connection to others, and connection to a sense of balance and wellbeing.
So many women in midlife are the ones everyone else leans on. They’re navigating changes in their bodies, emotions, relationships, and roles, often while raising children, managing careers, and caring for aging parents, all at the same time. Over time, all of that can feel overwhelming and isolating.
Sabrina’s goal was to create a space where embracing support for themselves is normalized. Where women don’t have to push through or pretend they’re fine. Where they can better understand what they’re experiencing, and feel equipped to move through it with confidence and renewed belief in their own strength and wisdom.
As a Registered Social Worker and Psychotherapist with 20 years of experience, a specialist in perimenopause and menopause mental health, and a perimenopausal woman herself, Sabrina built this practice to be the space she wishes more women had found sooner.
The work at our practice is grounded in evidence-based therapy, including Cognitive Behavioural Therapy Insomnia (CBTi), Internal Family System (IFS), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Somatic Practices, to name a few. It is informed by lived experience and shaped entirely around you, your goals, your pace, and the real life you’re living. The focus isn’t just on coping. It’s on helping you feel rested, steady, and like yourself again, because this phase of life can be beautiful. Our team is here to help you discover that.
If you are looking for a Registered Social Worker, Psychotherapist who offers trauma-informed, whole-person, culturally affirming therapy, Sabrina would be honored to walk alongside you during this significant life phase. Reach out when you’re ready to experience real support.
She is located quite centrally, in Meadowvale with proximity to Highway 401 and 407, and Meadowvale Go Station. Sessions are also offered online.
So many women in midlife are the ones everyone else leans on. They’re navigating changes in their bodies, emotions, relationships, and roles, often while raising children, managing careers, and caring for aging parents, all at the same time. Over time, all of that can feel overwhelming and isolating.
Sabrina’s goal was to create a space where embracing support for themselves is normalized. Where women don’t have to push through or pretend they’re fine. Where they can better understand what they’re experiencing, and feel equipped to move through it with confidence and renewed belief in their own strength and wisdom.
As a Registered Social Worker and Psychotherapist with 20 years of experience, a specialist in perimenopause and menopause mental health, and a perimenopausal woman herself, Sabrina built this practice to be the space she wishes more women had found sooner.
The work at our practice is grounded in evidence-based therapy, including Cognitive Behavioural Therapy Insomnia (CBTi), Internal Family System (IFS), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Somatic Practices, to name a few. It is informed by lived experience and shaped entirely around you, your goals, your pace, and the real life you’re living. The focus isn’t just on coping. It’s on helping you feel rested, steady, and like yourself again, because this phase of life can be beautiful. Our team is here to help you discover that.
If you are looking for a Registered Social Worker, Psychotherapist who offers trauma-informed, whole-person, culturally affirming therapy, Sabrina would be honored to walk alongside you during this significant life phase. Reach out when you’re ready to experience real support.
She is located quite centrally, in Meadowvale with proximity to Highway 401 and 407, and Meadowvale Go Station. Sessions are also offered online.
Has your life has worsened because of anxiety, stress, depression, and declining mental health? I can help you. I’m a Registered Psychologist who is passionate about helping you reduce negative thoughts, calm emotional distress, and create meaningful change in your life. My goal is to provide a supportive environment where you can explore your thoughts, feelings, and behaviors to find unhelpful patterns and make meaningful changes.
We will work together to better understand yourself, values, beliefs, and relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. Just complete the screener on my website (www.wellnessview.ca) and we can get started!
Has your life has worsened because of anxiety, stress, depression, and declining mental health? I can help you. I’m a Registered Psychologist who is passionate about helping you reduce negative thoughts, calm emotional distress, and create meaningful change in your life. My goal is to provide a supportive environment where you can explore your thoughts, feelings, and behaviors to find unhelpful patterns and make meaningful changes.
We will work together to better understand yourself, values, beliefs, and relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. Just complete the screener on my website (www.wellnessview.ca) and we can get started!
Mental health is complex and a one size fits all model to support clients is not feasible. I am a Registered Psychotherapist (RP) and educator committed to applying an anti-oppressive practice (AOP) and trauma-informed care while working with individuals, families and couples. I strive to create brave spaces where all aspects of an individual can be explored and understood without judgement. With this curiosity, I seek to explore new narratives with clients rooted in hope, resilience and strength.
I utilize a strength-based, culturally responsive and decolonizing approach and have extensive clinical work supporting newcomers, survivors of gender-based violence, and diverse populations in community settings.
Mental health is complex and a one size fits all model to support clients is not feasible. I am a Registered Psychotherapist (RP) and educator committed to applying an anti-oppressive practice (AOP) and trauma-informed care while working with individuals, families and couples. I strive to create brave spaces where all aspects of an individual can be explored and understood without judgement. With this curiosity, I seek to explore new narratives with clients rooted in hope, resilience and strength.
I utilize a strength-based, culturally responsive and decolonizing approach and have extensive clinical work supporting newcomers, survivors of gender-based violence, and diverse populations in community settings.
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help you slow things down and make sense of what’s happening beneath the surface. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through deeper emotional connection with themselves and others. My approach is compassionate, down to earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help you slow things down and make sense of what’s happening beneath the surface. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through deeper emotional connection with themselves and others. My approach is compassionate, down to earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
