💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
💡Who I am: Hello! Welcome to my profile. My name is Lethicia, I’m a trained trauma therapist, that specialises in working with youth, adults, couples and families. I’m a passionate, hardworking second generation immigrant, who loves getting to know other people’s stories and create sustainable ecosystems for others to thrive in. Little facts: I’m the oldest of 4, I speak/write French fluently and my family is a Canadian Military Family.
💡What I do: Drawing from evidence-based research and best practices in emotional, cognitive and behavioural science, I craft a therapeutic space for my clients to deepen their self-understanding, their motivation for healing & wellness and build a toolbox to strengthen their relationships, personally and professionally. As a therapist, I have an anti-oppressive lens, while using a systemic, psychodynamic, and trauma-informed approach. I welcome all people, from different walks of life! Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. My role is to cultivate the warrior within you while empowering you to hone the tools you need to heal and thrive through hardship while building the life you want to live.
You might be feeling constant over-thinking or anxiety that is hard to quiet; not good enough, even when you try your best; stuck in relationship patterns that leave you hurt or confused; drained from people-pleasing or struggling to set boundaries, uncertain about who you are, and disconnected from yourself, emotions or body. If this sounds familiar, you are not alone and these patterns can shift.
We would shift these patterns through understanding thought processes, create connections with your emotions to express them safely, and get in touch with your body. Emphasis would be on emotional safety, collaboration, and nervous system regulation. We would focus on how your system learnt to survive relational pain and how to build safer ways of relate.
As a clinical supervisor, my focus is on the person of the clinician, as much as their clinical skills because who we are influences how we show up in the therapeutic space. I take on a relational style; so, my hope is to transition from a guide to a companion in the supervisory relationship to facilitate and encourage independence in supervisees.
You might be feeling constant over-thinking or anxiety that is hard to quiet; not good enough, even when you try your best; stuck in relationship patterns that leave you hurt or confused; drained from people-pleasing or struggling to set boundaries, uncertain about who you are, and disconnected from yourself, emotions or body. If this sounds familiar, you are not alone and these patterns can shift.
We would shift these patterns through understanding thought processes, create connections with your emotions to express them safely, and get in touch with your body. Emphasis would be on emotional safety, collaboration, and nervous system regulation. We would focus on how your system learnt to survive relational pain and how to build safer ways of relate.
As a clinical supervisor, my focus is on the person of the clinician, as much as their clinical skills because who we are influences how we show up in the therapeutic space. I take on a relational style; so, my hope is to transition from a guide to a companion in the supervisory relationship to facilitate and encourage independence in supervisees.
Do you feel overwhelmed, easily dysregulated, or stuck in the same cycles that don’t reflect who you truly are or who you want to be? You may be neurodivergent, healing from trauma, or simply tired of traditional therapy that overlooks the body and soul. I offer a warm, affirming space to explore your identity, build self-trust, and regulate your nervous system through talk therapy, mindfulness, and somatic (physical) processing. You don’t need to mask here- your full self is welcome.
I support neurodivergent children, teens and adults, trauma survivors, and highly sensitive people navigating anxiety, identity, burnout, and emotional dysregulation. I use an integrative approach from my experiences as a therapist and yoga teacher to help you regulate, reconnect, and create meaningful life shifts that allow you to feel safer in your body.
If you’re ready to understand your nervous system, heal from trauma, and move through life with more clarity and confidence, I’m here to help you build the life you want (for you and/or your child) – on your terms.
Do you feel overwhelmed, easily dysregulated, or stuck in the same cycles that don’t reflect who you truly are or who you want to be? You may be neurodivergent, healing from trauma, or simply tired of traditional therapy that overlooks the body and soul. I offer a warm, affirming space to explore your identity, build self-trust, and regulate your nervous system through talk therapy, mindfulness, and somatic (physical) processing. You don’t need to mask here- your full self is welcome.
I support neurodivergent children, teens and adults, trauma survivors, and highly sensitive people navigating anxiety, identity, burnout, and emotional dysregulation. I use an integrative approach from my experiences as a therapist and yoga teacher to help you regulate, reconnect, and create meaningful life shifts that allow you to feel safer in your body.
If you’re ready to understand your nervous system, heal from trauma, and move through life with more clarity and confidence, I’m here to help you build the life you want (for you and/or your child) – on your terms.
I am Tracy a registered psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. I have a Master of Arts in Counselling Psychology from Yorkville University and Certificate in Concurrent Disorders from University of Toronto/CMHA.
Growing up in Jamaica I realized that helping people was of great interest to me. It just felt good helping someone who was hurt, was having a bad day emotionally or simply wanted to talk. This genuine interest in the wellbeing of others, had me dreaming of a profession in which I could provide support to other people.
I have over five years experience working with individuals to realize their goals. I am delighted to be helping individuals to navigate through difficult times and celebrate breakthroughs with them. Using a strength-based approach to therapy, I journey with my clients as they discover and rediscover more about themselves and make sense of how their experiences have impacted who they are. Using clients’ support system, I use an integrative approach utilizing Cognitive Behaviour Therapy, Narrative Therapy and Solutions Focused Therapy.
Everyone has a story I am happy to listen to yours and even help you to re-write it.
I am Tracy a registered psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. I have a Master of Arts in Counselling Psychology from Yorkville University and Certificate in Concurrent Disorders from University of Toronto/CMHA.
Growing up in Jamaica I realized that helping people was of great interest to me. It just felt good helping someone who was hurt, was having a bad day emotionally or simply wanted to talk. This genuine interest in the wellbeing of others, had me dreaming of a profession in which I could provide support to other people.
I have over five years experience working with individuals to realize their goals. I am delighted to be helping individuals to navigate through difficult times and celebrate breakthroughs with them. Using a strength-based approach to therapy, I journey with my clients as they discover and rediscover more about themselves and make sense of how their experiences have impacted who they are. Using clients’ support system, I use an integrative approach utilizing Cognitive Behaviour Therapy, Narrative Therapy and Solutions Focused Therapy.
Everyone has a story I am happy to listen to yours and even help you to re-write it.
Greetings!
Ny name is Gail and I am the owner and operator of Gail Wilson Counselling Services-GWCS.
I engage from a anti-oppressive and Trauma informed lens that recognizes the experiences of Antiblack Racism in ones lived experience. My service speciality looks at Trauma, Anxiety, Depression, Stress, Relationships, Grief and Life transitions.
My services are currently only virtual with future hopes of in-person support.
Please email me at gwedderb20@gmail.com to schedule your free 15 minute consultation!
Greetings!
Ny name is Gail and I am the owner and operator of Gail Wilson Counselling Services-GWCS.
I engage from a anti-oppressive and Trauma informed lens that recognizes the experiences of Antiblack Racism in ones lived experience. My service speciality looks at Trauma, Anxiety, Depression, Stress, Relationships, Grief and Life transitions.
My services are currently only virtual with future hopes of in-person support.
Please email me at gwedderb20@gmail.com to schedule your free 15 minute consultation!
I am a Mental Health Advocate and I like to educate and eradicate the stigma around mental health, especially towards the community of colour. I am passionate about this because I have had my own battles with mental health, and I want to help people get the support they need. I practice what I teach, and I Invest in my clients healing, and I like to encourage and facilitate growth and development.
I believe If you put in the effort, you will experience the transformation from your own therapy experience.
I am a Mental Health Advocate and I like to educate and eradicate the stigma around mental health, especially towards the community of colour. I am passionate about this because I have had my own battles with mental health, and I want to help people get the support they need. I practice what I teach, and I Invest in my clients healing, and I like to encourage and facilitate growth and development.
I believe If you put in the effort, you will experience the transformation from your own therapy experience.
Tanasha Smith is the principal social worker at the Mastery of Self Inc. She provides counselling to individuals, couples, families, and youth. Her greatest passion is to bring healing to people who have been through traumatic /stressful experiences. The goal for her clients is to help guide them into healthy perceptions of themselves and strengthen their relationships with themselves as peaceful, gifted and wholesome beings.
Tanasha Smith is the principal social worker at the Mastery of Self Inc. She provides counselling to individuals, couples, families, and youth. Her greatest passion is to bring healing to people who have been through traumatic /stressful experiences. The goal for her clients is to help guide them into healthy perceptions of themselves and strengthen their relationships with themselves as peaceful, gifted and wholesome beings.
I work with individuals experiencing traumatic and fear-based responses like
depression, anxiety, PTSD, dissociative disorders or relationship difficulties.
Specialties Depression, Anxiety, Trauma and PTSD
I work with individuals experiencing traumatic and fear-based responses like
depression, anxiety, PTSD, dissociative disorders or relationship difficulties.
Specialties Depression, Anxiety, Trauma and PTSD
