Do you feel overwhelmed, easily dysregulated, or stuck in the same cycles that don’t reflect who you truly are or who you want to be? You may be neurodivergent, healing from trauma, or simply tired of traditional therapy that overlooks the body and soul. I offer a warm, affirming space to explore your identity, build self-trust, and regulate your nervous system through talk therapy, mindfulness, and somatic (physical) processing. You don’t need to mask here- your full self is welcome. I support neurodivergent children, teens and adults, trauma survivors, and highly sensitive people navigating anxiety, identity, burnout, and emotional dysregulation. I use an integrative approach from my experiences as a therapist and yoga teacher to help you regulate, reconnect, and create meaningful life shifts that allow you to feel safer in your body. If you’re ready to understand your nervous system, heal from trauma, and move through life with more clarity and confidence, I’m here to help you build the life you want (for you and/or your child) – on your terms.