Specialty: Anxiety,Career related,Family Relations,Depression,Family Counselling,Life Coaching,Racial Identity,Self Esteem,Spirituality,Stress,Stress,Women’s Issues
I am Tracy a registered psychotherapist (qualifying) with the College of Registered Psychotherapist of Ontario. I have a Master of Arts in Counselling Psychology from Yorkville University and Certificate in Concurrent Disorders from University of Toronto/CMHA.
Growing up in Jamaica I realized that helping people was of great interest to me. It just felt good helping someone who was hurt, was having a bad day emotionally or simply wanted to talk. This genuine interest in the wellbeing of others, had me dreaming of a profession in which I could provide support to other people.
I have over five years experience working with individuals to realize their goals. I am delighted to be helping individuals to navigate through difficult times and celebrate breakthroughs with them. Using a strength-based approach to therapy, I journey with my clients as they discover and rediscover more about themselves and make sense of how their experiences have impacted who they are. Using clients’ support system, I use an integrative approach utilizing Cognitive Behaviour Therapy, Narrative Therapy and Solutions Focused Therapy.
Everyone has a story I am happy to listen to yours and even help you to re-write it.