You might be feeling constant over-thinking or anxiety that is hard to quiet; not good enough, even when you try your best; stuck in relationship patterns that leave you hurt or confused; drained from people-pleasing or struggling to set boundaries, uncertain about who you are, and disconnected from yourself, emotions or body. If this sounds familiar, you are not alone and these patterns can shift. We would shift these patterns through understanding thought processes, create connections with your emotions to express them safely, and get in touch with your body. Emphasis would be on emotional safety, collaboration, and nervous system regulation. We would focus on how your system learnt to survive relational pain and how to build safer ways of relate. As a clinical supervisor, my focus is on the person of the clinician, as much as their clinical skills because who we are influences how we show up in the therapeutic space. I take on a relational style; so, my hope is to transition from a guide to a companion in the supervisory relationship to facilitate and encourage independence in supervisees.