NO Waitlist! Next Day Appointments.
The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Jamaican-Canadian woman, I understand the struggle of being the “strong one” trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
Together we can navigate beyond depression, anxiety, self-doubt and relationship drama. I offer a space where you can feel seen and heard as your true self – maybe for the first time. I’m here to listen and help you make sense of your lived experiences, and improve your relationship with others and yourself.
Contact me for a free consultation. Tell me what’s on your mind, and let’s take steps toward helping you become the best version of yourself.
NO Waitlist! Next Day Appointments.
The pressures of life can leave you feeling discouraged, and overwhelmed. I help people of colour overcome anxiety, burnout, work stress and over-thinking. As a Jamaican-Canadian woman, I understand the struggle of being the “strong one” trying to please everyone else. It it can be exhausting switching between different versions of yourself just to fit in. Through culturally-sensitive therapy, we can move beyond pain and frustration towards peace and self-compassion. We’ll spend time creating clear, achievable goals that align with your values.
Together we can navigate beyond depression, anxiety, self-doubt and relationship drama. I offer a space where you can feel seen and heard as your true self – maybe for the first time. I’m here to listen and help you make sense of your lived experiences, and improve your relationship with others and yourself.
Contact me for a free consultation. Tell me what’s on your mind, and let’s take steps toward helping you become the best version of yourself.
I have been practicing therapy for about 15 years with a Masters Degree in Social Work. I have worked extensively with youth who have had conflict with the law, along with the challenges that their families face navigating the system and the complexity that it comes with. I have also coached individuals with ADHD, assisting them with tools to help them navigate where they feel challenged.
I work with adolescents, young adults, and adults who have experienced challenging life circumstances. I work with individuals who have experienced trauma, individuals who have family members who experience mental illness, anxiety, depression, interpersonal conflict, grief, stress, abuse and domestic violence.
I use a variety of approaches, catering each therapy session to the individual focusing on what their strengths and needs are. I love to equip clients with skills and tools to help them manage the challenges that life brings them with approaches such as DBT, CBT and EMDR. I love to use humor (of course when appropriate) and creativity, and enjoy laughing with my clients, as laughter can often be one of our best resources. I am dedicated to creating a safe space for clients where they feel like they can be themselves and discover more of who they are and who they want to be.
I believe that as a woman of color I have moved through the world in a unique way and it has given me a remarkable perspective on life and the challenges that being someone of color experiences. My perspective gives me a passion to assist my clients find their voice, choice and their power.
I am also a Christian and believe all are loved and important and I welcome working with all people. Upon request, I will incorporate Christian components into sessions such as prayer and bible reading. I will also give individuals a safe space to share their faith and the struggles that sometimes happen in the Christian walk.
In my spare time, I enjoy traveling and exploring new cities and cultures. I love meeting new people, reading a good book and of course ice cream.
I have been practicing therapy for about 15 years with a Masters Degree in Social Work. I have worked extensively with youth who have had conflict with the law, along with the challenges that their families face navigating the system and the complexity that it comes with. I have also coached individuals with ADHD, assisting them with tools to help them navigate where they feel challenged.
I work with adolescents, young adults, and adults who have experienced challenging life circumstances. I work with individuals who have experienced trauma, individuals who have family members who experience mental illness, anxiety, depression, interpersonal conflict, grief, stress, abuse and domestic violence.
I use a variety of approaches, catering each therapy session to the individual focusing on what their strengths and needs are. I love to equip clients with skills and tools to help them manage the challenges that life brings them with approaches such as DBT, CBT and EMDR. I love to use humor (of course when appropriate) and creativity, and enjoy laughing with my clients, as laughter can often be one of our best resources. I am dedicated to creating a safe space for clients where they feel like they can be themselves and discover more of who they are and who they want to be.
I believe that as a woman of color I have moved through the world in a unique way and it has given me a remarkable perspective on life and the challenges that being someone of color experiences. My perspective gives me a passion to assist my clients find their voice, choice and their power.
I am also a Christian and believe all are loved and important and I welcome working with all people. Upon request, I will incorporate Christian components into sessions such as prayer and bible reading. I will also give individuals a safe space to share their faith and the struggles that sometimes happen in the Christian walk.
In my spare time, I enjoy traveling and exploring new cities and cultures. I love meeting new people, reading a good book and of course ice cream.
Mike has a passion for social justice, mental wellness, and self-care. He is caring, warm, collaborative, and helps clients reach their goals, hopes, and dreams.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centred, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life. He draws upon his 12 years of working with people with trauma and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your needs. He has more than 15 years of experience working with children, youth, and their families through complex situations and scenarios.
Mike has a passion for social justice, mental wellness, and self-care. He is caring, warm, collaborative, and helps clients reach their goals, hopes, and dreams.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centred, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life. He draws upon his 12 years of working with people with trauma and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your needs. He has more than 15 years of experience working with children, youth, and their families through complex situations and scenarios.
Hi, I’m Melicia, co-founder and Registered Psychotherapist here at Resiliency House Counseling. As our name suggests, we aim to assist you on your journey to a more wholesome, joyful and resilient version of yourself.
As a therapist, my practice is centred around your wellbeing, ensuring that there is an environment of emotional safety, where you can feel seen, heard, validated and accepted. With more than a decade of clinical experience, you can trust that you will be treated with the use of the most effective, evidence-based therapeutic approaches. As a child and family therapist, my expertise includes areas such as depression, mood and anxiety disorders, neurodevelopment, lifespan transitions, relational trauma, parenting challenges, behavioural intervention, emotional regulation and inter-family dynamics. At the forefront of each intervention is the belief that everyone has inherent strengths that can be utilized for their benefit. Other interventions frequently used include, Child and Infant Mental Health interventions such as: Triple P-Positive Parenting (Behavioural-based approach), Zones of Regulation (Emotional regulation intervention), and Circle of Security (Attachment-based approach). I am also certified in Cognitive-Behaviour Therapy, Narrative Therapy, Dialectical Behaviour Therapy (components), Acceptance and Commitment Therapy, and Trauma Focused Interventions.
As an immigrant and a Caribbean native, I have always been passionate about cultures. Which is why cultural diversity and inclusivity are important to me. My practice is tailored to understanding the unique nuances of the immigrant experience, as this can often impact a client’s level of acclimatization and ultimately their mental and emotional health. My hope is that clients know that they are in a safe space created specifically for them.
Change is challenging, and I would like to help you make strides on your journey to healing. If you would like to connect with me, please feel free to reach out through email at resiliencyhousecounseling@gmail.com to book your free 20 minute consultation. I look forward to connecting with you.
Hi, I’m Melicia, co-founder and Registered Psychotherapist here at Resiliency House Counseling. As our name suggests, we aim to assist you on your journey to a more wholesome, joyful and resilient version of yourself.
As a therapist, my practice is centred around your wellbeing, ensuring that there is an environment of emotional safety, where you can feel seen, heard, validated and accepted. With more than a decade of clinical experience, you can trust that you will be treated with the use of the most effective, evidence-based therapeutic approaches. As a child and family therapist, my expertise includes areas such as depression, mood and anxiety disorders, neurodevelopment, lifespan transitions, relational trauma, parenting challenges, behavioural intervention, emotional regulation and inter-family dynamics. At the forefront of each intervention is the belief that everyone has inherent strengths that can be utilized for their benefit. Other interventions frequently used include, Child and Infant Mental Health interventions such as: Triple P-Positive Parenting (Behavioural-based approach), Zones of Regulation (Emotional regulation intervention), and Circle of Security (Attachment-based approach). I am also certified in Cognitive-Behaviour Therapy, Narrative Therapy, Dialectical Behaviour Therapy (components), Acceptance and Commitment Therapy, and Trauma Focused Interventions.
As an immigrant and a Caribbean native, I have always been passionate about cultures. Which is why cultural diversity and inclusivity are important to me. My practice is tailored to understanding the unique nuances of the immigrant experience, as this can often impact a client’s level of acclimatization and ultimately their mental and emotional health. My hope is that clients know that they are in a safe space created specifically for them.
Change is challenging, and I would like to help you make strides on your journey to healing. If you would like to connect with me, please feel free to reach out through email at resiliencyhousecounseling@gmail.com to book your free 20 minute consultation. I look forward to connecting with you.
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help you slow things down and make sense of what’s happening beneath the surface. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through deeper emotional connection with themselves and others. My approach is compassionate, down to earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help you slow things down and make sense of what’s happening beneath the surface. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through deeper emotional connection with themselves and others. My approach is compassionate, down to earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally.
I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University.
Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker.
In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.
I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally.
I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University.
Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker.
In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.
Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved.
This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a
positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy.
Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.
Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved.
This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a
positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy.
Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.
Ontario Autism Provider (OAP) provider
Core Clinical Services and Supports
Clinical Supervisor of Behaviour Services Applied Behaviour Analysis (ABA) with a Registered Behaviour Analyst (RBA) with the College of Psychologists and Behaviour Analysts of Ontario and/or BCBA-D with the Behaviour Analyst Certification Board (BACB)
o Comprehensive Assessments
o Mental Health Services for individuals, groups, and families
o Parent/Caregiver Training & Behaviour Consultation
o Behaviour Consultation and Mental Health and Wellness Services
o Authorized Continuing Education (ACE) provider
o Clinical Supervision & Mentorship
o Professional Development for community partners
o Employee Assistant Program (EAP) Mental Health Professional/Provider
15 minutes – Free needs assessment
5540 Baldwin St S, Unit 4, Whitby, ON, L1M OM5
(877)908-9353
www.equanimitybehaviouranalyst.ca
Business Card: https://card.link/items/sQ3Zvc7fWyU/?exchange=true
Ontario Autism Provider (OAP) provider
Core Clinical Services and Supports
Clinical Supervisor of Behaviour Services Applied Behaviour Analysis (ABA) with a Registered Behaviour Analyst (RBA) with the College of Psychologists and Behaviour Analysts of Ontario and/or BCBA-D with the Behaviour Analyst Certification Board (BACB)
o Comprehensive Assessments
o Mental Health Services for individuals, groups, and families
o Parent/Caregiver Training & Behaviour Consultation
o Behaviour Consultation and Mental Health and Wellness Services
o Authorized Continuing Education (ACE) provider
o Clinical Supervision & Mentorship
o Professional Development for community partners
o Employee Assistant Program (EAP) Mental Health Professional/Provider
15 minutes – Free needs assessment
5540 Baldwin St S, Unit 4, Whitby, ON, L1M OM5
(877)908-9353
www.equanimitybehaviouranalyst.ca
Business Card: https://card.link/items/sQ3Zvc7fWyU/?exchange=true
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
Drawing on over 10 years of experience with both youth and adults, my passion is helping individuals heal and rediscover their uniqueness. Embark on a healing journey where mindfulness techniques blend seamlessly with person-centered, Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
This combination will ground you, empower you to manage emotions and behaviors, and raise your self-awareness to address life’s obstacles. Ready to embrace your imperfect journey? Contact me today, and let’s set up your first appointment. Rediscover what makes you special as we navigate the path to healing together.
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
Drawing on over 10 years of experience with both youth and adults, my passion is helping individuals heal and rediscover their uniqueness. Embark on a healing journey where mindfulness techniques blend seamlessly with person-centered, Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
This combination will ground you, empower you to manage emotions and behaviors, and raise your self-awareness to address life’s obstacles. Ready to embrace your imperfect journey? Contact me today, and let’s set up your first appointment. Rediscover what makes you special as we navigate the path to healing together.
I believe relationships have an impact on every area of a person’s life. The most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
Over the past 10 years in the social work field I have had the opportunity to work the front lines of the non-profit, education and government sectors. This has afforded me hands on case management, mental health, child welfare, research, counselling, mediation, and consultation experience.
I practice from an anti-oppressive framework committed to diversity, equity and inclusion. I implement a solutions focused approach (drawing from other modalities as appropriate) to enable my clients to realize their strengths, thereby empowering them to take the necessary steps towards health, happiness and successful relationships.
In addition to my work as a psychotherapist I also plan and host self help events in and around the GTA. I was also a youtube video influencer for a couple of years before starting RoP, primarily focusing on relationships.
I believe relationships have an impact on every area of a person’s life. The most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
Over the past 10 years in the social work field I have had the opportunity to work the front lines of the non-profit, education and government sectors. This has afforded me hands on case management, mental health, child welfare, research, counselling, mediation, and consultation experience.
I practice from an anti-oppressive framework committed to diversity, equity and inclusion. I implement a solutions focused approach (drawing from other modalities as appropriate) to enable my clients to realize their strengths, thereby empowering them to take the necessary steps towards health, happiness and successful relationships.
In addition to my work as a psychotherapist I also plan and host self help events in and around the GTA. I was also a youtube video influencer for a couple of years before starting RoP, primarily focusing on relationships.
