Charlene Lekx is a psychotherapist who specializes in helping individuals, couples, and families break generational cycles and begin to heal and thrive. She knows that sometimes life can leave you feeling stressed, overwhelmed, confused, anxious, and frustrated. That you want to cope better, but you’re not sure where to begin. That you want to share your story in a safe space, and you want to talk to someone who will truly listen to you, hear what you’re saying, and respond to you with compassion, and Charlene can do that for you. She has experience working with clients who struggle with trauma, complex PTSD, anxiety, depression, life transitions, relationship challenges, self-esteem, grief and loss, and chronic stress from living with systemic racism and microaggressions. She’ll work with you to build your resilience, set healthy boundaries, overcome your struggles, and achieve your goals. Charlene uses various theories and modalities like attachment theory, family systems theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Cognitive-behavioural therapy (CBT), to help people grow in healthy ways and begin forming healthy relationships with themselves and their loved ones. She is a member of the Ontario Association of Marriage and Family Therapy (OAMFT), and serves on their board of directors. If you are ready to break some inter-generational cycles and begin to heal, then reach out to Charlene and book a free 20-minute consultation at: Oak and Stream Psychotherapy Clinic.