You’ve done everything right. You’ve been kind, reliable, strong. But something inside you still aches. You’ve tried to fix it. You’ve journaled, meditated, stayed busy. You keep close to people who don’t really see you, because being alone feels worse. You tell yourself to be grateful and to keep going. But deep down, there’s a pain that won’t go away. In therapy, we meet that ache together. We slow down so your body can speak and your heart can be heard. You don’t have to face your feelings alone. When they are met with care, they start to soften. With time, something can begin to take root inside you: A steadiness in your body. A clear voice that knows what’s true. Boundaries that feel kind and firm. A gentleness toward yourself that you can finally believe in. I honor your beliefs, your creativity, and the stories that shaped you. My Indigenous-Jamaican (Maroon) roots ground this work in spirit and belonging.Together, we can create space for what has always lived inside you to return. And as you remember yourself, life begins to feel more like home.