I hold a strong desire to support individuals through the process of change and growth, as well as to attain optimal mental wellbeing. I address the following issues with clients: childhood trauma, anxiety, domestic/relational abuse, life transition, emotional disturbance, communication issues, boundary issues or people-pleasing, negative thoughts patterns, self-esteem/self-worth concerns, depression, racial trauma, and relationship issues.In therapy, I strive to create a safe and non-judgmental environment as you commence on your journey of healing, growth and change while exploring emotional wounds, fears and challenges that affect day-to-day living. My goal is to work collaboratively with you to build resiliency, uncover your strengths, develop coping strategies, and establish hope.I recognize that reaching out for therapy can be challenging, I will try my best to ensure you feel safe and secure as you navigate this process. My approach to therapy is anti-oppressive, strength-based, and trauma-informed. I offer therapy in-person and virtually; so I look forward to connecting with you through your preferred means of receiving therapy.