Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow. I work from a trauma-informed and person-centered lens so we can collaboratively work together and explore new and productive ways of coping, thinking, and communicating. While this process can be vulnerable and difficult at times, I also aim to bring in plenty of humour and laughter during our work together. For more information on how I do individual or couple therapy, or if you have any questions, do not hesitate to book a free 15-minute phone consultation with me.