Prioritize YOU: A 10-Week Self-Care Group
Self-care is all about taking time for yourself and doing the things that help you feel good—physically, mentally, and emotionally. It’s not selfish, and it doesn’t have to be complicated. It’s about finding what works for YOU and making it a part of your life.
Our 10-week Self-Care Group is here to help you figure out what self-care looks like for you, connect with others, and build habits that actually stick. If you’ve been feeling drained, stressed, or just need a reset, this group is a great way to get back on track.
What We’ll Talk About
Each week, we’ll focus on a different part of self-care, like:
- ✓ What is self-care anyway? Figuring out what it means for you
- ✓ Dealing with stress and staying present with mindfulness tools
- ✓ Taking care of your body with rest, movement, and healthy habits
- ✓ Handling big emotions and finding ways to manage them better
- ✓ Setting boundaries (a.k.a. learning to say “no” when you need to)
- ✓ Building better relationships that support your well-being
- ✓ Making time for yourself without feeling guilty
- ✓ Being kinder to yourself (goodbye, negative self-talk!)
- ✓ Exploring creativity as a way to recharge
- ✓ Keeping it going: Creating a self-care plan that works long-term
What to Expect
This group is all about helping YOU feel better and find your balance. Here’s what you’ll get:
- Practical tips you can use right away to take better care of yourself
- A safe, supportive group of people who get it
- Time to reflect and figure out what YOU need to feel your best
- More confidence in handling life’s ups and downs
- Your own self-care plan to take with you after the group ends
Who’s This For?
Honestly, anyone who feels like they could use more “me time” or wants to feel more balanced. Whether you’re juggling work, kids, school, or just life in general, this group is here to help.
Self-care doesn’t have to be fancy or take hours. Let’s figure out how to make it work for you. Come join us and take some time to focus on YOU—you’re worth it!
Questions or ready to sign up? We’d love to hear from you!
