If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can’t seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.In individual therapy, together by working with your mind and body, we can address thought, feeling, and behaviour patterns that are keeping you stuck. In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other’s differences, in order to support change and enhance connection.
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be. I offer free 15-minute phone consultations.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can’t seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.In individual therapy, together by working with your mind and body, we can address thought, feeling, and behaviour patterns that are keeping you stuck. In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other’s differences, in order to support change and enhance connection.
My own personal journey alongside my years of experience working with individuals, couples, and families allows me to provide a safe, non-judgemental, and compassionate space for you to explore, uncover, and discover your self, which can allow you to move from where you are to where you want to be. I offer free 15-minute phone consultations.
Hope is powerful and is often what helps us push forward when life’s challenges become confusing and overwhelming. Yet, hope can be difficult to find and hold on to. I cannot promise solutions, but I am committed to walking with individuals, couples, and families in their search for understanding, growth, healing, and hope. I take a holistic and collaborative approach in exploring deeper emotions and thought patterns in past and present experiences.
I offer a calm, non-judgmental, and trauma-sensitive space for you to share your story while gently supporting you to reach your desired outcomes. It is my hope that through journeying together, you would begin to see movement towards your goals, however big or small, and ultimately, that you would be empowered and encouraged to face what lies ahead.
If you would like to learn more about how therapy works and how I can support you, please feel free to connect with me. You can book a 15-minute consultation to get us started. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
Hope is powerful and is often what helps us push forward when life’s challenges become confusing and overwhelming. Yet, hope can be difficult to find and hold on to. I cannot promise solutions, but I am committed to walking with individuals, couples, and families in their search for understanding, growth, healing, and hope. I take a holistic and collaborative approach in exploring deeper emotions and thought patterns in past and present experiences.
I offer a calm, non-judgmental, and trauma-sensitive space for you to share your story while gently supporting you to reach your desired outcomes. It is my hope that through journeying together, you would begin to see movement towards your goals, however big or small, and ultimately, that you would be empowered and encouraged to face what lies ahead.
If you would like to learn more about how therapy works and how I can support you, please feel free to connect with me. You can book a 15-minute consultation to get us started. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. My calm and gentle nature helps to establish feelings of safety that helps to facilitate a strong therapeutic connection with clients. Creating an environment of gentle curiosity, I invite clients to tell me about their world and experiences with an openness and willingness to be taught by my clients. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health as defined by them. It’s not about merely helping clients to survive the day to day but helping clients to thrive!I’m always endeavouring to build a warm, judgment free and safe space for clients to express their true authentic selves. My conversational tone helps to make the therapeutic process more comfortable and less intimidating. Through our conversations together clients can focus on making the positive changes that they want to see. I am trained in a variety of evidence based therapeutic models to best serve the client and their individual needs. I always strive to maintain a neutral and impartial position in regards to couple and family counselling as I am not here to side with any one individual. Instead, my focus of couple and family therapy is to see the relationship as a whole improved. It is my sincere belief that growth and change is possible for everyone and I look forward to helping clients transform their lives.For more information on my training and how I do individual, couple, or family therapy or how I can best serve you, feel free to contact me. If you have any questions, I would be more than happy to speak to you over the phone or via email. Even if you and I are not the right fit, I am happy to help you find the right therapist for you.
I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. My calm and gentle nature helps to establish feelings of safety that helps to facilitate a strong therapeutic connection with clients. Creating an environment of gentle curiosity, I invite clients to tell me about their world and experiences with an openness and willingness to be taught by my clients. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health as defined by them. It’s not about merely helping clients to survive the day to day but helping clients to thrive!I’m always endeavouring to build a warm, judgment free and safe space for clients to express their true authentic selves. My conversational tone helps to make the therapeutic process more comfortable and less intimidating. Through our conversations together clients can focus on making the positive changes that they want to see. I am trained in a variety of evidence based therapeutic models to best serve the client and their individual needs. I always strive to maintain a neutral and impartial position in regards to couple and family counselling as I am not here to side with any one individual. Instead, my focus of couple and family therapy is to see the relationship as a whole improved. It is my sincere belief that growth and change is possible for everyone and I look forward to helping clients transform their lives.For more information on my training and how I do individual, couple, or family therapy or how I can best serve you, feel free to contact me. If you have any questions, I would be more than happy to speak to you over the phone or via email. Even if you and I are not the right fit, I am happy to help you find the right therapist for you.
Welcome, I am glad you’re here! I know the world can be heavy and we can feel lost in it, but you are not alone. You are worthy of receiving support and it would be my honour to offer that to you. I am a Registered Social Worker with a Masters in Clinical Specialization. I practice from an empathetic relational lens, and work virtually with teenagers, adults, and seniors. I believe having a trusting therapeutic relationship with you is the foundation of great therapy and key to creating meaningful change. We will go at your own pace, and we will take the time to explore the concerns and challenges that you’re experiencing.I use a person-centered approach focused on the individual’s story. I apply various evidence-based models to best suit you, which will help guide you towards achieving your goals. I integrate mind-body and somatic modalities into my work because I believe the road to healing starts with knowing, understanding, and creating safety within ourselves.I have experience supporting people affected by anxiety, self-doubt, identity uncertainty, stress, caregiver burnout and grief. I also have specialized training in Pain Reprocessing Therapy to help people suffering from chronic pain find some relief. I value working with every client and invite you to reach out. My virtual room is a welcoming space to all.Please note: I work with Ontario and Alberta clients. My schedule is in Eastern Time (EST). For Mountain Standard Time (MST), please subtract 2 hours from the schedule.
Welcome, I am glad you’re here! I know the world can be heavy and we can feel lost in it, but you are not alone. You are worthy of receiving support and it would be my honour to offer that to you. I am a Registered Social Worker with a Masters in Clinical Specialization. I practice from an empathetic relational lens, and work virtually with teenagers, adults, and seniors. I believe having a trusting therapeutic relationship with you is the foundation of great therapy and key to creating meaningful change. We will go at your own pace, and we will take the time to explore the concerns and challenges that you’re experiencing.I use a person-centered approach focused on the individual’s story. I apply various evidence-based models to best suit you, which will help guide you towards achieving your goals. I integrate mind-body and somatic modalities into my work because I believe the road to healing starts with knowing, understanding, and creating safety within ourselves.I have experience supporting people affected by anxiety, self-doubt, identity uncertainty, stress, caregiver burnout and grief. I also have specialized training in Pain Reprocessing Therapy to help people suffering from chronic pain find some relief. I value working with every client and invite you to reach out. My virtual room is a welcoming space to all.Please note: I work with Ontario and Alberta clients. My schedule is in Eastern Time (EST). For Mountain Standard Time (MST), please subtract 2 hours from the schedule.
When life doesn’t seem to be going according to plan we can be left feeling isolated, overwhelmed, and unsure of what step to take next. It is my belief however that we each have within us all we need to succeed and thrive in our lives, sometimes it just gets buried under all of our “stuff” and we could use a hand to rediscover it. I’m continually inspired by the strength, resilience, and creativity demonstrated in the life stories of the people I work with and consider it a privilege to be invited to walk alongside them for a chapter or two. I respect the courage it takes to reach out for support, so welcome, I’m glad you’re here!I feel it’s through supportive relationships that we foster growth and understanding about ourselves; and so I strive to create a safe, judgement free space for clients to explore both their inner world and their connection to the world around them. Together we’ll identify and tackle the obstacles keeping you from enjoying the life you envision for yourself.Therapy should never feel like a one size fits all approach. If you have any questions about how my therapeutic style might fit with your goals, or if you have any questions about therapy in general, please don’t hesitate to call or email me. You can also book a session on our site or book a free 15-minute phone consultation. I look forward to meeting you!
When life doesn’t seem to be going according to plan we can be left feeling isolated, overwhelmed, and unsure of what step to take next. It is my belief however that we each have within us all we need to succeed and thrive in our lives, sometimes it just gets buried under all of our “stuff” and we could use a hand to rediscover it. I’m continually inspired by the strength, resilience, and creativity demonstrated in the life stories of the people I work with and consider it a privilege to be invited to walk alongside them for a chapter or two. I respect the courage it takes to reach out for support, so welcome, I’m glad you’re here!I feel it’s through supportive relationships that we foster growth and understanding about ourselves; and so I strive to create a safe, judgement free space for clients to explore both their inner world and their connection to the world around them. Together we’ll identify and tackle the obstacles keeping you from enjoying the life you envision for yourself.Therapy should never feel like a one size fits all approach. If you have any questions about how my therapeutic style might fit with your goals, or if you have any questions about therapy in general, please don’t hesitate to call or email me. You can also book a session on our site or book a free 15-minute phone consultation. I look forward to meeting you!
People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don’t know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.Even when we feel weak and vulnerable, we use our great adaptive and personal resources, but we sometimes stop seeing it. Together we explore these strengths and external resources if needed, experiment with new cognitive and behavioral patterns to become flexible and adaptive again. I use emotionally and solution focused, humanistic and experimental approaches, and do my best to support my clients in their self-acceptance and finding the integrity.For more information on my training and how I do individual or couple therapy, feel free to contact me through my email and phone. If you and I are not the right fit, I am happy to help you find the right therapist for you.
People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don’t know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.Even when we feel weak and vulnerable, we use our great adaptive and personal resources, but we sometimes stop seeing it. Together we explore these strengths and external resources if needed, experiment with new cognitive and behavioral patterns to become flexible and adaptive again. I use emotionally and solution focused, humanistic and experimental approaches, and do my best to support my clients in their self-acceptance and finding the integrity.For more information on my training and how I do individual or couple therapy, feel free to contact me through my email and phone. If you and I are not the right fit, I am happy to help you find the right therapist for you.
Our past experiences often shape our ways of engaging in the present, and I am passionate about supporting people to explore these experiences from a place of compassion and non-judgment. I work with individuals and families who are ready to reconnect with their bodies, gain insight from their emotions, and deepen their connection within their most important relationships. I believe that each person holds the answers within themselves and through our work together, I will support you in building on your unique inner resources to make meaningful changes in your life.My approach to therapy is collaborative, trauma-sensitive, and affirming of the intersection of our wider social structures on identity and lived experience. I take a holistic perspective in understanding the mind-body connection and, when useful, may integrate components of breathwork, yoga, meditation, and/or expressive arts into our work together.I know that the reason you are seeking therapy is only one part of your story and it is my intention to hold a safe space for you to bring all parts of yourself into the room. If you’d like to learn more about how therapy works and how I can support you please feel free to reach out to me. You can book a 15 minute consultation to get us started, or even book a session with me at our Guelph Office or a Phone/Video session. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
Our past experiences often shape our ways of engaging in the present, and I am passionate about supporting people to explore these experiences from a place of compassion and non-judgment. I work with individuals and families who are ready to reconnect with their bodies, gain insight from their emotions, and deepen their connection within their most important relationships. I believe that each person holds the answers within themselves and through our work together, I will support you in building on your unique inner resources to make meaningful changes in your life.My approach to therapy is collaborative, trauma-sensitive, and affirming of the intersection of our wider social structures on identity and lived experience. I take a holistic perspective in understanding the mind-body connection and, when useful, may integrate components of breathwork, yoga, meditation, and/or expressive arts into our work together.I know that the reason you are seeking therapy is only one part of your story and it is my intention to hold a safe space for you to bring all parts of yourself into the room. If you’d like to learn more about how therapy works and how I can support you please feel free to reach out to me. You can book a 15 minute consultation to get us started, or even book a session with me at our Guelph Office or a Phone/Video session. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
I welcome you be the architect of your own life! I believe that challenges can be beautiful, albeit it deeply painful, opportunities to create a life you feel inspired to live and nourished by living. There is hope in every situation, and often life’s greatest lessons are learned during it’s biggest obstacles. Life is not always easy, sometimes it can be excruciatingly difficult. The hardships of life and its many transitions, may they be sought out, natural throughout the life span, or ones that blindside you on some idle afternoon can leave you feeling like you’re just trying to survive, going through the motions on autopilot, or as though life has happened ‘to’ you. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we cannot change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.My approach to therapy is rooted in empathy, humble curiosity, and respect and appreciation for innate humanity. I believe in the capacity for our own evolution, and the beauty and strength in resilience. My hope is that our work together will support you to build your sense of competence and clarity so that you may live a life that you value, and in which your relationship with yourself and others feel well.The smallest act of bravery has the power to create meaningful momentum towards wellness in life. I welcome you to seize this moment and connect to the support you deserve and make the change you are longing for. For more information on how therapy works, and how I can support you, please feel welcome to connect with me by phone or email.
It would be my privilege to support you.
I welcome you be the architect of your own life! I believe that challenges can be beautiful, albeit it deeply painful, opportunities to create a life you feel inspired to live and nourished by living. There is hope in every situation, and often life’s greatest lessons are learned during it’s biggest obstacles. Life is not always easy, sometimes it can be excruciatingly difficult. The hardships of life and its many transitions, may they be sought out, natural throughout the life span, or ones that blindside you on some idle afternoon can leave you feeling like you’re just trying to survive, going through the motions on autopilot, or as though life has happened ‘to’ you. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we cannot change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.My approach to therapy is rooted in empathy, humble curiosity, and respect and appreciation for innate humanity. I believe in the capacity for our own evolution, and the beauty and strength in resilience. My hope is that our work together will support you to build your sense of competence and clarity so that you may live a life that you value, and in which your relationship with yourself and others feel well.The smallest act of bravery has the power to create meaningful momentum towards wellness in life. I welcome you to seize this moment and connect to the support you deserve and make the change you are longing for. For more information on how therapy works, and how I can support you, please feel welcome to connect with me by phone or email.
It would be my privilege to support you.
As a psychotherapist, I see myself as a facilitator of change and a witness to my clients’ journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection.My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood. By listening with compassionate inquiry, I help my clients identify their limiting beliefs, cultivate self-compassion, and develop a growth mindset. While I draw on various therapeutic modalities, such as cognitive-behavioral therapy, mindfulness-based practices, and eclectic approaches, I tailor my approach to each of my client’s unique needs, goals, and preferences, with the aim of empowering them to navigate life’s challenges with confidence, clarity, and purpose.I’m looking forward to helping you on your journey! Feel free to book an initial session or a free 15-minute phone consultation using the links on this page. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
As a psychotherapist, I see myself as a facilitator of change and a witness to my clients’ journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection.My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood. By listening with compassionate inquiry, I help my clients identify their limiting beliefs, cultivate self-compassion, and develop a growth mindset. While I draw on various therapeutic modalities, such as cognitive-behavioral therapy, mindfulness-based practices, and eclectic approaches, I tailor my approach to each of my client’s unique needs, goals, and preferences, with the aim of empowering them to navigate life’s challenges with confidence, clarity, and purpose.I’m looking forward to helping you on your journey! Feel free to book an initial session or a free 15-minute phone consultation using the links on this page. Even if you and I are not the right fit, I would be happy to help you find the right therapist for you.
I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.I provide a non-judgmental and person-centred approach that can assist clients with a variety of different challenges. I also implement other modalities such as cognitive-behavioural therapy and solution focused therapy in order to cater the work to each individual client and help them reach their desired goals. My work is also collaborative, which fosters lasting change.For more information on how I conduct therapy, or if you have any other questions, please do not hesitate to book a first session or a free 15-minute consultation.
I believe that each person carries the ability to grow, and when given the right tools and support, can thrive under any environment. As a psychotherapist, it is my job to help clients foster this change by using my educational background, experience, and insight. I work with individuals of all ages, couples, and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to building up my clients and find joy in helping them find their voice.I provide a non-judgmental and person-centred approach that can assist clients with a variety of different challenges. I also implement other modalities such as cognitive-behavioural therapy and solution focused therapy in order to cater the work to each individual client and help them reach their desired goals. My work is also collaborative, which fosters lasting change.For more information on how I conduct therapy, or if you have any other questions, please do not hesitate to book a first session or a free 15-minute consultation.
