Specialty: Anger Management,Anxiety,Codependency,Career related,Family Relations,Depression,Domestic Abuse,Life Coaching,Racial Identity,Self Esteem,Sexual Abuse,Sexual Identity,Teen Violence,Transgender,Trauma and PTSD,Women’s Issues
I have been supporting the diverse lives of youth, families, and individuals for the last ten years. My desire to engage in healing work is strongly rooted in my intersectional identities and commitment to community members experiencing barriers to their wellness.
As a counsellor, I firmly believe that people hold enormous strengths and courage that have guided their footsteps into this present moment. Whether it be depression, anxiety, family breakdowns and other life crises, I believe we are equipped with the capacity to conquer challenges placed in front us.
Our therapeutic relationship will actively work to develop a supportive plan of action for your continued growth and path to healing. Within this process I will utilize an eclectic approach that includes therapeutic modalities such as narrative and cognitive behavioural therapy, mindfulness-based strategies, and art-based activities.
Through a trauma-informed and strength-based lens, we will co-discover your thought patterns, emotions, behaviours and environments that may be preventing you from propelling forward. If you are interested in igniting your healing journey with me I welcome you to contact me for a free consultation.