The past few years have been challenging for everyone. Many have struggled with feelings of isolation, loss, and strained relationships, leading to a decline in our overall mental health. Taking the first step in seeking help and talking to someone unfamiliar can be difficult but can be beneficial toward improving your well-being. With 18 years of experience, I have developed extensive knowledge and skills in supporting individuals and families. I have worked in various capacities, including child protection, the education system, and private practice. Using evidence-based therapy techniques, including Cognitive Behavior Therapy (CBT), Trauma-Informed Therapy, Dialectical Behavior Therapy Skills (DBT), and Narrative Therapy, I can assist you in managing your concerns and provide you with the tools needed to build a healthier and more balanced life. Together, we can work to improve the areas you may be experiencing challenges such as confidence, self-esteem, effectively resolving conflicts, establishing healthy boundaries, and developing effective coping strategies. As a member of the BIPOC community, I recognize the impact of systemic barriers on mental health and operate from a place of equity and anti-oppression. I am passionate about helping individuals on their journey to wellness and self-fulfillment.