Are you feeling stuck? Overwhelmed by the day to day stressors? Struggling with communication in your relationships? Wanting to know how to show up authentically yourself? Do you feel anxiety or depression is holding you back? if so then look no further. My aim is to form a collaborative, and therapeutic relationship with my clients, to provide a safe space away from everyday pressures, in which you can explore and gain a better understanding of yourself. Ultimately, I endeavour to provide you with an experience that is therapeutic, culturally responsive that empowers you to enhance your life and live it more fully.
My approach is supportive and empowering. I focus on guiding those who feel stuck or uncertain about the path they’re on in life. I specialize in helping clients manage stress, burnout, and periods of adjustment following significant life changes. I also offer support to those dealing with painful past experiences or navigating unique radicalized experience.
If you’re ready to take the next step toward healing and growth, I invite you to reach out and begin your journey with me, by Booking a 15 min consultation were we get to know each other. Together, we can work toward a more fulfilling and balanced life
Are you feeling stuck? Overwhelmed by the day to day stressors? Struggling with communication in your relationships? Wanting to know how to show up authentically yourself? Do you feel anxiety or depression is holding you back? if so then look no further. My aim is to form a collaborative, and therapeutic relationship with my clients, to provide a safe space away from everyday pressures, in which you can explore and gain a better understanding of yourself. Ultimately, I endeavour to provide you with an experience that is therapeutic, culturally responsive that empowers you to enhance your life and live it more fully.
My approach is supportive and empowering. I focus on guiding those who feel stuck or uncertain about the path they’re on in life. I specialize in helping clients manage stress, burnout, and periods of adjustment following significant life changes. I also offer support to those dealing with painful past experiences or navigating unique radicalized experience.
If you’re ready to take the next step toward healing and growth, I invite you to reach out and begin your journey with me, by Booking a 15 min consultation were we get to know each other. Together, we can work toward a more fulfilling and balanced life
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
Using a person-centered model, I draw from Humanistic Therapy, Cognitive Behaviour Therapy (CBT) Attachment Theory and Trauma-based approaches to provide my clients with the tools they need to navigate life’s challenges, learn healthy coping skills and make sense of their experiences in the world.
If you are feeling overwhelmed and looking to make small shifts in your daily life, please reach out to me to book your free consultation
I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adults and seniors for over fourteen years. I am a registered social worker who holds an Honours Bachelor of Science degree in Psychology, Human Exceptionality in Learning and French, a Bachelor of Social Work degree and a Master of Social Work degree with a specialization in health. I have honed my therapeutic skills by working in grassroots and community agencies, addictions, specialized children’s mental health treatment, within an eating disorder clinic and in inpatient and outpatient psychiatry at a hospital. I pride myself on building authentic, non-judgemental relationships with those that I serve and utilize advanced, evidence-based interventions.
I am trained in Cognitive-Behaviour therapy, Dialectical Behaviour therapy, Prolonged Exposure trauma therapy, Cognitive Behaviour Therapy for Eating Disorders, Family Based Treatment for Eating Disorders and Motivational Interviewing, among others. It would be my absolute honour and pleasure to walk along side you as we work to achieve wellness.
Connect with me today to schedule a session or a free 15-minute consultation.
I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adults and seniors for over fourteen years. I am a registered social worker who holds an Honours Bachelor of Science degree in Psychology, Human Exceptionality in Learning and French, a Bachelor of Social Work degree and a Master of Social Work degree with a specialization in health. I have honed my therapeutic skills by working in grassroots and community agencies, addictions, specialized children’s mental health treatment, within an eating disorder clinic and in inpatient and outpatient psychiatry at a hospital. I pride myself on building authentic, non-judgemental relationships with those that I serve and utilize advanced, evidence-based interventions.
I am trained in Cognitive-Behaviour therapy, Dialectical Behaviour therapy, Prolonged Exposure trauma therapy, Cognitive Behaviour Therapy for Eating Disorders, Family Based Treatment for Eating Disorders and Motivational Interviewing, among others. It would be my absolute honour and pleasure to walk along side you as we work to achieve wellness.
Connect with me today to schedule a session or a free 15-minute consultation.
I help people manage depression, anxiety, self harming behaviors, substance use, concurrent disorders, self acceptance, mindfulness, shame and stigma, boundaries in relationships, stress, resiliency, cognitive distortion, maladaptive coping strategies, core values and managing discrepancy, crisis management, assertiveness, passion for helping to unpack experiences of systemic oppression and historical trauma to allow for personal growth. I am also happy to support you in developing healthy habits and behaviors as they relate to mental wellness, as well as long and short term goal setting. Visit me at www.mindstrong.health
I help people manage depression, anxiety, self harming behaviors, substance use, concurrent disorders, self acceptance, mindfulness, shame and stigma, boundaries in relationships, stress, resiliency, cognitive distortion, maladaptive coping strategies, core values and managing discrepancy, crisis management, assertiveness, passion for helping to unpack experiences of systemic oppression and historical trauma to allow for personal growth. I am also happy to support you in developing healthy habits and behaviors as they relate to mental wellness, as well as long and short term goal setting. Visit me at www.mindstrong.health
