I offer a holistic approach to therapy, taking into account your uniqueness. My goal is to create a secure space where you feel you can explore and be seen, whatever that may look like for you. I am here on your terms, and together we can decide what is best for you, what speed you’d like, and where you’d like to stop next.
Respect, sensitivity and care are of the utmost importance. I strive to offer a cool and very human experience. I like to use acceptance and commitment therapy (ACT), mentalization and person-centered therapy. If all this rang true for you, let’s have a short chat over the phone to see how I can work with you! Please email me for availability.
I offer a holistic approach to therapy, taking into account your uniqueness. My goal is to create a secure space where you feel you can explore and be seen, whatever that may look like for you. I am here on your terms, and together we can decide what is best for you, what speed you’d like, and where you’d like to stop next.
Respect, sensitivity and care are of the utmost importance. I strive to offer a cool and very human experience. I like to use acceptance and commitment therapy (ACT), mentalization and person-centered therapy. If all this rang true for you, let’s have a short chat over the phone to see how I can work with you! Please email me for availability.
You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements to the success of your support and achieving your goals.
My name is Aisha and I am a dedicated, caring, and compassionate Registered Social Worker and Psychotherapist. My approach is genuine, client-centred and strength-based. I utilize modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Narrative Therapy.
Whether you are experiencing depression, anxiety, low self-esteem, guilt, shame, racial and cultural trauma or feeling overwhelmed, or a combination of these things, I would be honoured to support you by creating a safe and brave space to explore these issues, build coping strategies, and reframe your thinking to move towards a more balanced life and your desired outcomes.
I believe in a strong client-therapist relationship where individuals feel safe to be their authentic selves without holding back, where you can trust your therapist and collaborate to make the changes you envision for your life. I am currently offering services virtually and a 20-minute free consultation.
You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements to the success of your support and achieving your goals.
My name is Aisha and I am a dedicated, caring, and compassionate Registered Social Worker and Psychotherapist. My approach is genuine, client-centred and strength-based. I utilize modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Narrative Therapy.
Whether you are experiencing depression, anxiety, low self-esteem, guilt, shame, racial and cultural trauma or feeling overwhelmed, or a combination of these things, I would be honoured to support you by creating a safe and brave space to explore these issues, build coping strategies, and reframe your thinking to move towards a more balanced life and your desired outcomes.
I believe in a strong client-therapist relationship where individuals feel safe to be their authentic selves without holding back, where you can trust your therapist and collaborate to make the changes you envision for your life. I am currently offering services virtually and a 20-minute free consultation.
I’m a graduate student completing my practicum at Jhanelle Peters Psychotherapy through Yorkville University’s Master of Arts in Counselling Psychology program. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through a deeper emotional connection with themselves and others. My approach is compassionate, down-to-earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment-free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
I’m a graduate student completing my practicum at Jhanelle Peters Psychotherapy through Yorkville University’s Master of Arts in Counselling Psychology program. I also hold a BA in Psychology and Sociology from York University.
I support clients navigating anxiety, depression, trauma, and relationship challenges. Whether you feel stuck in patterns with a partner, overwhelmed by family dynamics, or struggle to connect in friendships, I’m here to help. I also have experience supporting neurodivergent individuals and those facing stress from school, work, or life changes.
I have specialized training in Emotionally Focused Therapy (EFT), a model that helps people heal through a deeper emotional connection with themselves and others. My approach is compassionate, down-to-earth, and always tailored to meet your unique needs.
If you feel weighed down by the pressure to keep it all together, you’re not alone, and you don’t have to go through it by yourself. This is a judgment-free space where you can feel safe, seen, and supported. You’ve already come this far, and that’s not by accident. If this feels like the right time to begin, let’s connect.
I am a registered social worker/Psychotherapist with nearly 15 years of experience, I am passionate about promoting trauma-informed practice and providing impactful psychotherapy and community engagement .My practice is built on a foundation of anti-oppression psychotherapy principles grounded in client-centered, strength-based approaches, emphasizing a holistic perspective on healing while prioritizing culture and identity as essential components.
I offer an empowerment-centered change process to deal with the effects of oppression, trauma, and violence with a focus on exploring intersecting factors to understand and work with individuals with internal and external distress through the integration of evidence-based practices with holistic methods.
I am a registered social worker/Psychotherapist with nearly 15 years of experience, I am passionate about promoting trauma-informed practice and providing impactful psychotherapy and community engagement .My practice is built on a foundation of anti-oppression psychotherapy principles grounded in client-centered, strength-based approaches, emphasizing a holistic perspective on healing while prioritizing culture and identity as essential components.
I offer an empowerment-centered change process to deal with the effects of oppression, trauma, and violence with a focus on exploring intersecting factors to understand and work with individuals with internal and external distress through the integration of evidence-based practices with holistic methods.
Hi! I’m Christina. I am a Registered Psychotherapist (Qualifying) and offer sessions virtually or by phone. I help people feeling stuck in their life move towards freedom. I work with individuals looking to create a peaceful and purposeful future. Together we can explore new perspectives and make progress towards your goals. I use a holistic approach to help clients explore how all aspects of their lives impact their well-being. I use empathetic and strengths-based interventions so you can feel supported and empowered.
I know it can be vulnerable to reach out for help, and I would be honoured to walk with you on this journey. I aim to help people better understand themselves and cope better with life’s challenges. I believe that you are the expert of your life, and my role is to help you learn new perspectives and skills that will lead you closer to your goals.
If you’re ready to begin your journey toward healing, email or call me so we can chat about how I can support your needs. Together we can work toward the meaningful change you deserve.
Hi! I’m Christina. I am a Registered Psychotherapist (Qualifying) and offer sessions virtually or by phone. I help people feeling stuck in their life move towards freedom. I work with individuals looking to create a peaceful and purposeful future. Together we can explore new perspectives and make progress towards your goals. I use a holistic approach to help clients explore how all aspects of their lives impact their well-being. I use empathetic and strengths-based interventions so you can feel supported and empowered.
I know it can be vulnerable to reach out for help, and I would be honoured to walk with you on this journey. I aim to help people better understand themselves and cope better with life’s challenges. I believe that you are the expert of your life, and my role is to help you learn new perspectives and skills that will lead you closer to your goals.
If you’re ready to begin your journey toward healing, email or call me so we can chat about how I can support your needs. Together we can work toward the meaningful change you deserve.
I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally.
I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University.
Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker.
In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.
I grew up in a rural agricultural community in Kerala, Southern India, where a culture rooted in caring and sharing shaped my values and inspired my path toward a helping profession. I earned a Bachelor’s degree in Commerce from the University of Calicut, then pursued a Master’s in Social Work from Kerala University, specializing in Medical and Psychiatric Social Work. Adapting to city life was initially challenging, but it also helped me grow personally and professionally.
I began my career as a Family Counsellor, supporting individuals, couples, and families with conflict resolution, communication, and daily life challenges. Motivated by a long-held dream, I founded a non-profit organization serving marginalized communities including fishermen, women, sex workers, and LGBTQ+ individuals. As Director, I led initiatives in behavior change communication, legal and medical aid, counselling, community development, and training for 13 years. During this time, I also earned a Law degree (LLB) from Calicut University.
Later, I joined FXB International, overseeing programs across four Indian states, focusing on vulnerable children, women, and families. In 2012, I immigrated to Canada and started over. I completed a certificate in Canadian Social Work Practice from Ryerson University and had my MSW recognized as equivalent in Canada, leading to my registration as a Social Worker.
In Canada, I worked with CMHA Toronto in the Mental Health Court Support Program, later becoming a Concurrent Disorders Specialist. I provided therapy to individuals navigating mental health and addiction, developing expertise in harm reduction, relapse prevention, and life skills. I pursued certifications in CBT, DBT, MI, SFBT, and EFFT, and currently provide structured psychotherapy and facilitate therapy groups for anxiety, depression, psychosis, addiction, and emotion regulation. I remain passionate about supporting people in achieving meaningful, empowered change.
Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved.
This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a
positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy.
Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.
Reflecting on my journey to becoming a therapist, I recall pivotal moments in my life that led me to pursue education in counselling psychology. I spent my teenage years volunteering with children in my community through local programs and youth groups. Here I began to learn and experience the uniqueness that each individual holds. In my youth, I also had access to various therapeutic supports in my area, ranging from government-funded services through OHIP to group therapeutic experiences offered by local specialists and hospitals. This aided my exploration into varying therapeutic supports and further highlighted my realization that mental health supports are not a one-size-fits-all solution, and the importance of building therapeutic supports to be person-centered and created in collaboration with the person involved.
This continued as I pursued my undergraduate degree, allowing me to work with diverse demographics and communities through local YMCA programs that provided support to children and youth from all socio economic backgrounds. During this time, I learned more about the various challenges and experiences people face, and realized that hardship and difficult times can affect individuals of all ages, abilities, and situations. This continued my exploration and learning about individuals experiences, fueling my desire to continue helping and making a
positive impact on others. During my undergraduate degree, I was able to pursue education in both psychology and Indigenous studies. This is where I began to learn more about trauma and its impacts while also incorporating holistic perspectives and teachings. As I gained the opportunity to work with a variety of individuals from all walks of life, I realized the importance of highlighting the unique strengths individuals possess, as well as the importance of empowerment and support in aiding a persons mental health or healing journey. This sparked my commitment to continued learning about trauma and mental health advocacy.
Fast forward to my Master’s education in Counselling Psychology, where I learned about various theories, tools, and skills that can be applied to therapeutic work with individuals. Ultimately, what led me to pursue this educational journey was realizing that as individuals, we all hold experiences and situations that challenge us. At the same time, I also believe that each of us has the strengths and skills to heal and overcome challenges. My role is to help identify the strengths you already possess and empower individuals to create healing and positive change. This can be achieved by creating a space that is calm and safe, where your voice can be heard and compassion and empathy are at the forefront of the work.
Hi! I’m Tolulola Taiwo-Hanna (Tolu), and I am a registered social worker and psychotherapist in Ontario, with a bachelor’s degree in social work and a minor in psychology, as well as a master’s degree in social work.
In my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
I use a client-centered (humanistic), anti-oppressive and transformative social work practice approach. As a Nigerian-Canadian, my practice is rooted in principles of Afrocentrism anchored in the belief that we cannot be[come] whole in isolation, and that there is something greater than ourselves that is beyond what our eyes can see.
To better meet the needs of each individual client, I apply an integrative approach to psychotherapy, weaving together different treatment modalities from my training and personal experience.
Together, I hope we can bring you to a place of healing; help you hold your thoughts and feelings with an open hand; work toward identifying your values and living more closely in line with them; and deepen your sense of self-love while simultaneously adopting a more loving posture toward those around you.
Hi! I’m Tolulola Taiwo-Hanna (Tolu), and I am a registered social worker and psychotherapist in Ontario, with a bachelor’s degree in social work and a minor in psychology, as well as a master’s degree in social work.
In my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
I use a client-centered (humanistic), anti-oppressive and transformative social work practice approach. As a Nigerian-Canadian, my practice is rooted in principles of Afrocentrism anchored in the belief that we cannot be[come] whole in isolation, and that there is something greater than ourselves that is beyond what our eyes can see.
To better meet the needs of each individual client, I apply an integrative approach to psychotherapy, weaving together different treatment modalities from my training and personal experience.
Together, I hope we can bring you to a place of healing; help you hold your thoughts and feelings with an open hand; work toward identifying your values and living more closely in line with them; and deepen your sense of self-love while simultaneously adopting a more loving posture toward those around you.
Do you struggle with anxiety, relationship challenges, or overwhelming stress that impacts your emotional well-being and daily life? Do you feel exhausted, frustrated, or lost trying to navigate expectations, manage emotions, or simply get through the day? You’re not alone. Now more than ever, many individuals feel anxious, overwhelmed, and uncertain about their emotional health and personal direction. But these challenges don’t have to define your journey—there is hope for change.
I believe healing is possible, and small acts of empathy can spark lasting transformation. Life doesn’t have to be this difficult. By focusing on your strengths and resilience, we can build emotional well-being and help you navigate life’s challenges with clarity and confidence.
My approach integrates Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), offering evidence-based strategies to help you manage your thoughts and emotions while fostering acceptance and mindfulness. I create a personalized treatment plan that aligns with your unique needs and goals, supporting you in cultivating balance, resilience, and fulfillment.
As a second-generation Caribbean-Canadian, my diverse cultural background is a cornerstone of my practice. Growing up surrounded by a vibrant blend of cultures has given me a deep appreciation for the nuances of cultural sensitivity and inclusivity. I welcome you to bring your true self into our sessions, where your heritage, identity, and lived experiences are honored and integrated into our work together.
Therapy is a space for you to feel seen, heard, and understood. I start by listening to your story—understanding you as a whole person. Together, we develop personalized strategies to manage stress, strengthen relationships, and foster emotional well-being and personal growth. You don’t have to face this alone. Let’s take this step forward together.
Do you struggle with anxiety, relationship challenges, or overwhelming stress that impacts your emotional well-being and daily life? Do you feel exhausted, frustrated, or lost trying to navigate expectations, manage emotions, or simply get through the day? You’re not alone. Now more than ever, many individuals feel anxious, overwhelmed, and uncertain about their emotional health and personal direction. But these challenges don’t have to define your journey—there is hope for change.
I believe healing is possible, and small acts of empathy can spark lasting transformation. Life doesn’t have to be this difficult. By focusing on your strengths and resilience, we can build emotional well-being and help you navigate life’s challenges with clarity and confidence.
My approach integrates Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), offering evidence-based strategies to help you manage your thoughts and emotions while fostering acceptance and mindfulness. I create a personalized treatment plan that aligns with your unique needs and goals, supporting you in cultivating balance, resilience, and fulfillment.
As a second-generation Caribbean-Canadian, my diverse cultural background is a cornerstone of my practice. Growing up surrounded by a vibrant blend of cultures has given me a deep appreciation for the nuances of cultural sensitivity and inclusivity. I welcome you to bring your true self into our sessions, where your heritage, identity, and lived experiences are honored and integrated into our work together.
Therapy is a space for you to feel seen, heard, and understood. I start by listening to your story—understanding you as a whole person. Together, we develop personalized strategies to manage stress, strengthen relationships, and foster emotional well-being and personal growth. You don’t have to face this alone. Let’s take this step forward together.
