I believe relationships have an impact on every area of a person’s life. The most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
Over the past 10 years in the social work field I have had the opportunity to work the front lines of the non-profit, education and government sectors. This has afforded me hands on case management, mental health, child welfare, research, counselling, mediation, and consultation experience.
I practice from an anti-oppressive framework committed to diversity, equity and inclusion. I implement a solutions focused approach (drawing from other modalities as appropriate) to enable my clients to realize their strengths, thereby empowering them to take the necessary steps towards health, happiness and successful relationships.
In addition to my work as a psychotherapist I also plan and host self help events in and around the GTA. I was also a youtube video influencer for a couple of years before starting RoP, primarily focusing on relationships.
I believe relationships have an impact on every area of a person’s life. The most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
Over the past 10 years in the social work field I have had the opportunity to work the front lines of the non-profit, education and government sectors. This has afforded me hands on case management, mental health, child welfare, research, counselling, mediation, and consultation experience.
I practice from an anti-oppressive framework committed to diversity, equity and inclusion. I implement a solutions focused approach (drawing from other modalities as appropriate) to enable my clients to realize their strengths, thereby empowering them to take the necessary steps towards health, happiness and successful relationships.
In addition to my work as a psychotherapist I also plan and host self help events in and around the GTA. I was also a youtube video influencer for a couple of years before starting RoP, primarily focusing on relationships.
Hi, I’m Janice Lewis. Welcome to Roadside Therapies, a practice helping people in Ontario and Alberta, Canada. With over 12 years of experience across the public, non-profit, and private sectors, I bring a treasure trove of knowledge to support you. Whether it’s fostering growth or providing support through tough times, I’m excited to join you on your journey of growth, laughter, release, and even moments of sadness. Each chapter of your life is unique, beautiful, and unforgettable.
So, what do you say? Ready to embark on a journey toward endless possibilities? Even if you’re unsure, we won’t know until we take a few steps together. Come on, let’s see where this adventure takes us!
Hi, I’m Janice Lewis. Welcome to Roadside Therapies, a practice helping people in Ontario and Alberta, Canada. With over 12 years of experience across the public, non-profit, and private sectors, I bring a treasure trove of knowledge to support you. Whether it’s fostering growth or providing support through tough times, I’m excited to join you on your journey of growth, laughter, release, and even moments of sadness. Each chapter of your life is unique, beautiful, and unforgettable.
So, what do you say? Ready to embark on a journey toward endless possibilities? Even if you’re unsure, we won’t know until we take a few steps together. Come on, let’s see where this adventure takes us!
You’ve hit a wall, haven’t you? That wall where the past feels heavy, like a shadow that won’t go away, and your future feels clouded with worry. On the outside, it may seem like everything is fine, but inside you’re struggling to keep it together. You feel caught between waves of intense emotions and moments of complete numbness. Or maybe you’re someone who feels everything deeply, and the world around you feels too much to handle. Your heart feels heavy, and you long for a life that feels truer to who you are—but figuring out how to get there is the best kept secret.
Hi, I’m Chloe. I get it. I help people like you break free from the tiring cycles of overwhelm and numbness and create a life you’re excited to wake up to. I believe that deep within each of us is a wise voice—ready to guide you. It just needs the right space to be heard and take the lead.
Our sessions are a sanctuary—just you and me, focusing on your thoughts, feelings, and moving at your pace. I’m here to listen—really listen—to what’s weighing you down and honor your story with zero judgment. Bring your creativity, your culture, your spirit. Let’s channel that energy to unlock your way forward, together.
You’ve hit a wall, haven’t you? That wall where the past feels heavy, like a shadow that won’t go away, and your future feels clouded with worry. On the outside, it may seem like everything is fine, but inside you’re struggling to keep it together. You feel caught between waves of intense emotions and moments of complete numbness. Or maybe you’re someone who feels everything deeply, and the world around you feels too much to handle. Your heart feels heavy, and you long for a life that feels truer to who you are—but figuring out how to get there is the best kept secret.
Hi, I’m Chloe. I get it. I help people like you break free from the tiring cycles of overwhelm and numbness and create a life you’re excited to wake up to. I believe that deep within each of us is a wise voice—ready to guide you. It just needs the right space to be heard and take the lead.
Our sessions are a sanctuary—just you and me, focusing on your thoughts, feelings, and moving at your pace. I’m here to listen—really listen—to what’s weighing you down and honor your story with zero judgment. Bring your creativity, your culture, your spirit. Let’s channel that energy to unlock your way forward, together.
At Optimal Health Psychotherapy and Consulting Services our counseling style is integrative, incorporating Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment Styles, and Trauma-Focused Therapy. Grounded in a strength-based approach and trauma-informed principles, our goal is to empower you to thrive. We aim to help you build skills to navigate and process traumatic past and present experiences and negative emotions when they arise, leading to a more fulfilling life.
At Optimal Health Psychotherapy and Consulting Services our counseling style is integrative, incorporating Cognitive Behavioural Therapy, Emotion-Focused Therapy, Attachment Styles, and Trauma-Focused Therapy. Grounded in a strength-based approach and trauma-informed principles, our goal is to empower you to thrive. We aim to help you build skills to navigate and process traumatic past and present experiences and negative emotions when they arise, leading to a more fulfilling life.
Warmest Welcome! I recognize that this is a courageous step towards your healing and for that, what a beautiful act to do for yourself! Growing up as a new Canadian/immigrant I quickly learned that topics around mental health and wellness were often pushed to the side or rarely explored inside or outside of the home. Navigating these issues may feel lonely, especially when you feel unsupported or misunderstood. As a Qualifying Registered Psychotherapist, I intend to create a safe space for reflection, healing, unlearning, and relearning in therapy.
My experiences as an educator and work with Indigenous and East African communities have informed my therapeutic practice. This has helped me integrate cultural nuances in therapy (if need be). I utilize an anti-oppressive, client-centered, and empathetic approach. The therapeutic modalities I employ when helping my clients are Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy.
Warmest Welcome! I recognize that this is a courageous step towards your healing and for that, what a beautiful act to do for yourself! Growing up as a new Canadian/immigrant I quickly learned that topics around mental health and wellness were often pushed to the side or rarely explored inside or outside of the home. Navigating these issues may feel lonely, especially when you feel unsupported or misunderstood. As a Qualifying Registered Psychotherapist, I intend to create a safe space for reflection, healing, unlearning, and relearning in therapy.
My experiences as an educator and work with Indigenous and East African communities have informed my therapeutic practice. This has helped me integrate cultural nuances in therapy (if need be). I utilize an anti-oppressive, client-centered, and empathetic approach. The therapeutic modalities I employ when helping my clients are Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy.
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
For more information about my therapeutic approach, I invite you to visit my website. If you have any questions, feel free to reach out via phone or email. You can also book a session or schedule a free 15-minute consultation. If we’re not the right fit, I’ll gladly help you find the right therapist for your needs.
Durham Psychotherapy is dedicated to supporting individuals of all ages—youth, adults, and seniors—through their mental health journeys with compassion and evidence-based care. We specialize in empowering clients to overcome challenges such as anxiety, depression, trauma, addiction, stress management, and life transitions. Our personalized approach helps individuals gain deeper self-awareness, build resilience, and create positive, lasting change. Serving clients across Durham Region and the Greater Toronto Area, we offer a safe, supportive space for exploring emotions, identifying strengths, and achieving personal goals. At Durham Psychotherapy, we believe that healing and transformation are possible at any stage of life, and we are here to guide you on your path to growth and well-being.
Durham Psychotherapy is dedicated to supporting individuals of all ages—youth, adults, and seniors—through their mental health journeys with compassion and evidence-based care. We specialize in empowering clients to overcome challenges such as anxiety, depression, trauma, addiction, stress management, and life transitions. Our personalized approach helps individuals gain deeper self-awareness, build resilience, and create positive, lasting change. Serving clients across Durham Region and the Greater Toronto Area, we offer a safe, supportive space for exploring emotions, identifying strengths, and achieving personal goals. At Durham Psychotherapy, we believe that healing and transformation are possible at any stage of life, and we are here to guide you on your path to growth and well-being.
My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose.
Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances.
Approach to Therapy:
As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond.
Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning.
I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs.
I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion.
Your story is unique, and I would be honored to journey with you.
My journey into psychotherapy is deeply rooted in my personal experiences and passion for helping others. At the tender age of six, I witnessed the horrors of the 1994 genocide against the Tutsi in Rwanda, an event that took my parents’ lives and the majority of my family members and left me and my siblings to navigate life amidst profound trauma and loss. Growing up in orphanages and foster homes, I faced challenges that far exceeded typical childhood experiences. Despite these adversities, I found hope, resilience, and purpose.
Migrating to Canada from Rwanda in 2010 marked a turning point in my life. My journey’s struggles and triumphs have shaped my commitment to mental health advocacy and my desire to support others through their own healing processes. I believe in the power of transformation and the human spirit’s ability to overcome even the most challenging circumstances.
Approach to Therapy:
As a therapist fluent in French and English, my therapy approach is trauma-informed and person-centered. I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond.
Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning.
I confidently utilize an integrative psychotherapy approach to support my clients, whether they desire to incorporate Christian faith into their therapy sessions or not. My expertise allows me to serve individuals with or without a faith-based focus, providing comprehensive care tailored to their specific needs.
I understand that your journey is unique. I look forward to journeying with you through life’s challenges with empathy and compassion.
Your story is unique, and I would be honored to journey with you.
