Are you feeling stuck in negative patterns and want to experience something better? Are you struggling to manage the challenges of life? You may be feeling overwhelmed and finding it difficult to cope, or you may simply be feeling unlike yourself. Whether it is a difficult relationship, major transition, or the stresses of everyday life that you are trying to navigate, I can help you work towards the change you are hoping for. Together we will explore the thoughts, emotions, and behaviours that are hindering you. I provide a safe and welcoming space for you to explore your experiences, perceptions and yourself. I use an approach that considers your unique life experiences, perceptions, needs and goals. I am also committed to providing therapy that is collaborative, trauma informed, and culturally sensitive. I am passionate about being along side you as you journey into deeper parts of yourself, towards healing and wholeness. Most of my clients discover their own overlooked strengths and abilities to overcome difficulties. I welcome you to take the first step towards change. You deserve a meaningful and peaceful life!